Thanks for joining me and Kim for the weekly run down. This week we were treated to all the beautiful October weather I’ve been waiting for accompanied by all the changing leaves. October is my favorite color. Here’s a peek into my week of fitness. October is my favorite color Weekly Run Down Sunday- 3.5 mile walk + core + barre Soaking in the fab fall weather again on this morning ... continue reading...
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October is my favorite color Weekly Run Down
Scary October 2024 Runfessions and Confessions
Ooh it’s that time again! I’ve got some scary October 2024 Runfessions and Confessions to share. Let’s get right to it. Thanks to Marcia for hosting. Scary October 2024 Runfessions and Confessions I Runfessions and Confess… I realize that many people use GLP-1 medications to treat their various medical issues and I have no issues with that at all in any way. However, I was a little ... continue reading...
Bob and Brad Weighted Heating Pad Hits All The Hot Spots
Bob and Brad (self proclaimed most famous physical therapists on the internet) have been sharing their wisdom on YouTube and helping countless followers reduce their pain and keep doing what they love. I’ve been a big fan of many of their recovery products (foot massager, compression boots and percussive therapy gun). Today, I am going to tell you about their newest, weighted heating pad. This ... continue reading...