thanks for joining me and Kim for the weekly run down. Happy Thanksgiving everyone! Wow this week just flew by! I was so happy to have us all together this week and my heart is full of Thanksgiving gratitude. Here’s a peek into my week. Thanksgiving Gratitude Weekly Run Down Sunday-Power Walk I got out for a nice weighted vest walk before starting to dive into the madness of Thanksgiving ... continue reading...
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Thanksgiving Gratitude Weekly Run Down

Back At It Weekly Run Down
Thanks for joining me and Kim for the weekly run down. After many fabulous birthday celebrations, I was ready to get back to my regular workouts and eating plan. Let’s see how I did! Back At It Weekly Run Down Sunday-3 mile power walk + core class It was a super late night last night at my niece’s bat mitzvah celebration. Look how great my mom looks at 79! This morning we awoke to ... continue reading...

A Few of My Favorite Things Holiday 2025 Gift List
Hello holiday season 2025! In case you are still wondering what to get your besties, your spouse or signifanct others, no worries I’ve got you. Here are some creative and fun ideas-some of my favorite things. This post contains affiliate links. A few of My Favorite Things Holiday 2025 Hopefully you will find some ideas or everyone on your list (including yourself). Most of these items are ... continue reading...
Vegetarian Dishes

You Need These High Protein Cinnamon Coffee Cake Waffles ASAP

Insanely Good Zucchini Waffle Grilled Cheese That Will Change Your Life

Crust Free NY Style Quick & Healthy Eggplant pizza

Easy Summer Grilled Eggplant Caprese Pasta Salad

Spinach & Artichoke Breakfast Casserole 🥘 (High Protein)

Impossibly Good Creamy Cauliflower and Kale 🍜 Soup
Workouts to try

3 Reasons Squat Wedges Deserve A Spot In Your Strength Routine 💪

6 Easy Ways To Turn Up The heat On Your Strength Workouts 🔥💪

Small Tweaks I’ve Made to Improve My Body Composition At Age 55

5 Simple Ways to Increase the intensity of your strength training workouts at home

A Year’s Worth of 30 Day Challenges You Can Do At Home

Peloton Hiking Classes? Add To Stack!
Meatless Recipes

25+ Veggie Side Dishes for Thanksgiving and Christmas

Pumpkin Spiced Banana Oatmeal Bake

5 Minute Edamame Crunch Salad – High protein goodness

Cranberry Butternut Squash Bundt Cake Fit For The Holidays & Everyday

Grilled Hawaiian Pasta Salad with Honey Garlic Vinaigrette- Meatless Monday











