What can you learn about your health and metabolic state from wearing a Continuous Glucose Monitor (CGM)? Turns out a lot! I wore a Stelo CGM biosensor for a month and was surprised by my findings. What I learned From Wearing a Stelo Continuous Biosensor First, Stelo is designed (by Dexcom) for those without diabetes and can be ordered without a prescription. It’s designed with the ... continue reading...
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What I learned From Wearing A Continuous Glucose Monitor For A Month
Valentine’s Weekly Run Down
Thanks for joining me and Kim for the Weekly Run Down. Valentine’s week went by fast! I am embracing all the people and things I love this week. Here’s a peek into my week. Weekly Run Down Sunday- Peloton core + Puppy Yoga We will call today an active rest day. I did my Peloton core to keep up with the February challenge. My friend and I attended a puppy yoga class. They were too ... continue reading...
What I Love About Peloton Strength Training
Since today is Valentine’s Day, it only seems appropriate to profess my love for Peloton strength training. In case you missed it, I shared what I love about running earlier this week. No, I am not paid by Peloton to share this but that would be welcome! What I love about Peloton strength Training It’s on demand I used to stress about getting to the gym on time and securing my preferred ... continue reading...
