Do you just roll out of bed, hop into your running gear and head out the door for your morning run? No judgement if you do but…Taking the time to warm up before a cold winter run may help to reduce the chance of injury and enhance your performance. Here are 5 of the best ways to warm up before a cold winter run. 5 Of The Best Ways To Warm Up Before A Cold Winter Run While it might ... continue reading...
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5 Of The Best Ways To Warm Up Before A Cold Winter Run
A Year’s Worth of 30 Day Challenges You Can Do At Home
Up for a new fitness or wellness challenge? Seems like everywhere you look all kinds of creative 30 day challenges abound. From yoga to squats, to planks to meditation. You name it. There is a challenge for it! How great is that? I have put together a whole year's worth of 30 day challenges for you. Bonus: you can do them all at home. Pick one or pick them all. Better yet, pin them for later! ... continue reading...
A Rocky Week Over Here Weekly Run Down
Thanks for joining me and Kim for the weekly run down. My plan to get back on track post holidays quickly became a no go as I was sick most of the week. It was a rocky week over here and I don’t have much to report. Here’s my very short and very inactive week. A Rocky Week You know it’s not good when you don’t see any pics at all! Sunday-mobility class Peloton Well, I woke up ... continue reading...
