Thanks for joining me and Kim for the weekly run down. July felt super long and the weather was rather atrocious for my liking. I’m welcoming in August and looking forward to some better weather and some fun travel ahead this month. Hello August Weekly Run Down Sunday-stretch class and rest day After a nice brunch with my son and his girlfriend in Charlottesville, we drove back ... continue reading...
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Hello August Weekly Run Down
Stepping It Up Weekly Run Down
Thanks for joining me and Kim for the weekly run down. Now they we are past the poor air quality and the 100 degree temps, I was determined to get back to hitting my daily outdoor step goals. Stepping it up it is! Here’s a peek into my week. Stepping It Up Weekly Run Down Sunday-afternoon walk It was still quite humid after last night’s storm but not as hot so let’s kick start this ... continue reading...
Sweating Through July Weekly Run Down
Thanks for joining me and Kim for the weekly run down. Nothing super exciting to report this week just kind of cruising through July. Here’s a peek into my week. Sweating through July Weekly Run Down Sunday-power walk + stretch Today is a rest day from my HiLit+ program so I took a sweaty power walk and stretch class. Looking forward to week 2 tomorrow. Monday-tread ... continue reading...
