thanks for joining me and Kim for the weekly run down. This week had me crushing through the Mediterranean with a bunch of friends. I tried to keep moving while taking advantage of all the sights and foods. Here is a peek into my week. Cruising Through The Med Weekly Run Down Sunday-upper body strength and tread walk I wanted to get a few steps in before hading into St Tropez for ... continue reading...
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Cruising Through The Med Weekly run down

Weekly Run Down Setting Sail For Summer Fun
thanks for joining me and Kim for the weekly run down. This week we are on the move again! We have a busy summer ahead setting sail for summer fun. Setting Sail For Summer Fun Sunday-45 min Full Body strength I had a not great night of sleep but I knew that doing a strength class would make me feel better and it did. Later, my son and his girlfriend came over to hang by the ... continue reading...

July 2025 Café Au Lait Date
Thanks for joining me and Coco for the July 2026 Ultimate Coffee Date. Mine is going to be a Cafè Au Lait with gorgeous view merci bien! Grab your mugs and join in! July 2025 Café Au Lait Date If we were having coffee, I would tell you… I am currently enjoying my café Au Lait somewhere off the coast of the South of France. We are spending some time island hopping with friends. Coffee ... continue reading...
Vegetarian Dishes

Insanely Good Zucchini Waffle Grilled Cheese That Will Change Your Life

Zucchini Ravioli That Will Change Your Life Low Carb (No pasta)

Crust Free NY Style Quick & Healthy Eggplant pizza

Easy Summer Grilled Eggplant Caprese Pasta Salad

Spinach & Artichoke Breakfast Casserole 🥘 (High Protein)

Impossibly Good Creamy Cauliflower and Kale 🍜 Soup
Workouts to try

Small Tweaks I’ve Made to Improve My Body Composition At Age 55

5 Simple Ways to Increase the intensity of your strength training workouts at home

A Year’s Worth of 30 Day Challenges You Can Do At Home

Peloton Hiking Classes? Add To Stack!

Crush Your Core 2 Fast Friday Review of Peloton’s Newest Core Program

Get Hooked- New Peloton Boxing Program- Details & Review
Meatless Recipes

25+ Veggie Side Dishes for Thanksgiving and Christmas

Pumpkin Spiced Banana Oatmeal Bake

5 Minute Edamame Crunch Salad – High protein goodness

Cranberry Butternut Squash Bundt Cake Fit For The Holidays & Everyday

Grilled Hawaiian Pasta Salad with Honey Garlic Vinaigrette- Meatless Monday
