No doubt about it-summer running is challenging to say the least. For many, it's a time to have a more relaxed training schedule before diving into fall racing season. A great way to mix up summer running is to add some "fun" bike run bricks. Even if you are not training for triathlons, run bike combo are fabulous training opportunities.Mix up your summer running with bike run bricks [Tweet "Ready to give this Brick workout a #Tri ? #SummerRunning #BikeRunFun"]What is a "brick" … [Read more...]
Easy Black Bean & Sweet Potato Quesadillas Healthy Swaps
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ChooseMazola #CollectiveBias Thanks for joining Sarah and me for Meatless Monday today. September is National Cholesterol Awareness month and the perfect time to make a few easy healthy swaps in your diet. These Easy Black Bean & Sweet Potato Quesadillas are a yummy place to start. A clinical study showed Mazola® Corn Oil reduces cholesterol 2x more than extra virgin olive oil. To learn … [Read more...]
Smashed Chick Pea Summer Sandwich
Thanks for joining Sarah and me for Meatless Monday today. Summer is just flying by isn't it? Who else is enjoying all of the wonderful and delicious produce that summer has to offer? I am definitely more of a cold lunch person when the temps are high. I do love all of my veggie packed salads but this week I was craving a sandwich. After rummaging through my fridge, I came up with this Smashed Chick Pea Summer Sandwich. I had to share it with you ASAP because it's that good.Smashed Chick … [Read more...]
Weekly Run Down Appreciating the little things and a full nest
Thanks for joining Kim and me for the weekly run down. This week, my heart is full and so is my nest. My daughter has been living back with us since she graduated and is now working right near the house. My son was away at his old overnight camp as a counselor all summer. He finally came back for this week before he heads off to school again on Tuesday. I am appreciating the little things this week.Weekly Run Down The little things Monday- 30 min HIIT Peloton class +60 min strength … [Read more...]
The Best Fruits and Veggies to Keep You Hydrated All Summer
Staying hydrated all summer in this crazy heat and humidity is not always easy. One can only drink so much water before you feel like there is a fishbowl in your stomach. Fueling up with fruits and veggies that are high in water content can help you meet your goals without feeling overly bloated. I am sharing a few of my favorite ways to stay hydrated.The Best fruits and veggies to keep you hydrated Cucumbers These crunchy veggies are low in calories and high in vitamin C and potassium. … [Read more...]
Can you really have too many shoes? A few faves for running, gym & recovery
Can you really have too many shoes? I say no but I am guessing my husband would beg to differ. I have changed my running shoe selections a few times over the years and written about them before. Today, I am sharing my current faves for running, gym days and recovery. This post may contain affiliate links.Can you really have too many shoes? Running My current go to running shoes are Brooks Glycerins. As someone who has had foot issues in the past, I love the extra cushioning they offer. … [Read more...]
Jalapeño Quinoa Lentil Slaw
Thanks for joining Sarah and me for Meatless Monday today. Cilantro, lime, jalapeño yes please! I've taken a few of my favorite frequent eats and combined them into one easy and delicious Mexican inspired bowl of yum. This Jalapeño Quinoa Lentil Slaw is perfect for summer BBQ's or any day of the week. I recently made this again and remembered how delish it is so I am sharing it with you all again.Jalapeño Quinoa Lentil Slaw I was looking to bump up the nutrition on classic slaw so, I've … [Read more...]
Weekly Run Down Embracing the August Heat
Thanks for joining Kim and me for the Weekly Run Down. It is always fun and motivating to read what everyone is doing to stay active each week. I feel like we have our own little support group here each week. I am continuing my goal this month to embrace the August Heat and keep smiling. Here's how it went down:Embracing the August Heat Monday- 40 min Peloton bike + 60 min Strength training + 2.5 mile power walk Mondays are always super active for me as I usually take it easy on Sundays. … [Read more...]
Fast Friday Review FBomb snacks
Happy Friday! I am jumping in today with a Fast Friday quick review of FBomb snacks. I was sent a variety pack to review as part of being a Bibrave Pro. Find out more about Bibrave here. Now onto my taste test!Fast Friday Review FBomb snacks Ok what's with the name you ask? Aside from being catchy and fun, FBomb is a play on fat as fuel. Developed by the husband and wife team of Love You Foods, FBombs are high fat, low carb fuel. Designed for on the go ease and high quality ingredients … [Read more...]
How I Trick My Family Into Exercising With Me
When my kids were little, we did all the things from bike rides to games of "horse" to local 5K races. Now that both of my kids are young adults, my early morning athletic requests do not get much enthusiasm. What's a mom to do? Well, I take my opportunities when I can and trick my family into exercising with me. How do I do that?How I trick my family into exercising with me As I mentioned, our kids are now young adults with their own schedules and agendas. When we are all together on … [Read more...]
Strawberry Banana Chocolate Chip Muffins Meatless Monday
Thanks for joining Sarah and me for Meatless Monday today. Am I the only one that gets all excited about summer produce and then totally overestimates my consumption? That is how these deliciously good strawberry banana chocolate chip muffins happened. Not there is ever a bad reason for muffins.Strawberry Banana Chocolate Chip Muffins Strawberries are a fan favorite in our house all year long. However, when they are in peak season in the summer time, we buy them by the pound. Last week, I … [Read more...]
Weekly Run Down Hello August
Thanks for joining Kim and me for the Weekly Run Down today. We are loving all of the participation and interaction we are seeing each week. This week we are saying hello August. I have a big goal this month and that is to just embrace the heat and have a better mindset about my runs. Maybe I will start tomorrow :)Hello August Monday- 30 min Peloton + 60 m strength training + 2 mile walkAs usual I like to hit it hard on Monday mornings. Just puts me in a good mindset for the week. Had … [Read more...]
