When I saw a bunch of Peloton friends chatting about the Jayflex HyperBell Bar in our Facebook group, I was intrigued. After diving in some more, I knew I had to give it a try and find out what all the chatter was about. Turns out, this might be the home gym upgrade I didnāt know I needed. Home Gym Upgrade with Jayflex Hypeprbell I love exercising at home. Not having to wait for equipment, ... continue reading...
Hot off the press

The Home Gym Upgrade You Didnāt Know You Needed

Cruising Through The Week Weekly Run Down
Thanks for joining me and Kim for the weekly run down today. This week was about cruising through and checking things off of my to do list for the wedding. You know I kept up my fitness as well. Hereās a peek into my week. Cruising through the week Weekly Run Down Sunday-planned rest day core + barre Today was a planned rest day after a late night out of eating and drinking way too much. ... continue reading...

Happy Valentineās Day Weekly Run Down
Thanks for joining me and Kim for the weekly run down. This week seemed like it was a busy one and kind of flew by. It did end on a sweet note with my husband coming home from work travel just in time for Valentineās Day. Weekly Run Down Sunday-core + Cycle with arms intervals An easy Sunday over here. It felt good to get on the Peloton and settle into an arms and cycle interval ... continue reading...
Vegetarian Dishes

Zucchini Ravioli That Will Change Your Life Low Carb (No pasta)

You Need These High Protein Cinnamon Coffee Cake Waffles ASAP

Insanely Good Zucchini Waffle Grilled Cheese That Will Change Your Life

Crust Free NY Style Quick & Healthy Eggplant pizza

Easy Summer Grilled Eggplant Caprese Pasta Salad

Impossibly Good Creamy Cauliflower and Kale š Soup
Workouts to try

Give Your Home Gym A New Year Glow Up

3 Reasons Squat Wedges Deserve A Spot In Your Strength Routine šŖ

6 Easy Ways To Turn Up The heat On Your Strength Workouts š„šŖ

Small Tweaks Iāve Made to Improve My Body Composition At Age 55

5 Simple Ways to Increase the intensity of your strength training workouts at home

A Year’s Worth of 30 Day Challenges You Can Do At Home
Meatless Recipes

Cauliflower Rice Tabouleh Salad

25+ Veggie Side Dishes for Thanksgiving and Christmas

Pumpkin Spiced Banana Oatmeal Bake

5 Minute Edamame Crunch Salad – High protein goodness

Cranberry Butternut Squash Bundt Cake Fit For The Holidays & Everyday












