Confession: I used to really struggle with rest days. I can get so antsy and yes, get FOMO that some of my running group is running while I am not. More recently, I've come to realize the importance of taking a rest day from running. I am fully aware that rest days are crucial to staying injury-free and to achieving peak performance. So why are they so hard to do? Worry no more, I've got 5 ideas ... continue reading...
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5 Creative Ways To Stay Busy On Your Run Rest Day
How Runners And Cyclists Can Peacefully Co-Exist And Share The Trails
Spring has sprung and everyone is emerging from their cocoons. We have all been cooped up more than usual this winter and we are eager to get outside. This is good news! However, It seems as though many runners and cyclists have forgotten the basic rules of safety and courtesy. As a runner and a cyclist, I believe I can be objective here and offer a few reminders to everyone. I've written about ... continue reading...
Roasted Balsamic Asparagus, Cherry Tomato, and Feta Salad
It's asparagus season! It's the perfect time to enjoy this healthy and versatile veggie. Today, I am sharing my delish Roasted Asparagus, Cherry Tomato, and Feta Salad. It's one of my go-to's all spring and summer and once you try it, I am sure it will be a recipe you make on repeat as well. Roasted Asparagus, Cherry Tomato, and Feta Salad This tasty salad can be served both warm and ... continue reading...
