Thanks for joining me and Kim for the weekly run down. This week I finish up my 6 week HiLit+ (high intensity low impact training) with Peloton. Here’s a peek into my week of fitness and life. Finishing HiLit+ Feeling strong 💪Weekly Run Down Sunday-power walk After a nice sleep in, I got in a long power walk before it got too hot out there. I spent the afternoon reading in the ... continue reading...
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Finishing HiLit* Feeling Strong 💪 Weekly Run Down
Summer, Summer,Summer Weekly Run Down
thanks for joining me and Kim for the weekly run down. I’m finishing week 5 of 6 of the HiLit and still enjoying it and honestly, feeling quite strong. Here’s a peek into this very summer weather week. Summer Summer Summer Weekly Run Down Sunday-rest day & stretch Well it was another less than stellar weather day with torrential rain most of the day. I took of advantage of my ... continue reading...
August 2026 Ultimate Coffee Date
thanks for popping in to join me and Coco for the August 2026 Ultimate Coffee Date. I do love a great coffee date with friends. I’ll be spilling on all things Teh Odyssey, Crossplay and my new favorite lunch. Grab your mug and join us to catch up! August 2026 Ultimate Coffee Date If we were having coffee, I would tell you… Watching the Odyssey movie last week I was reminded of some funny ... continue reading...
