It's been a while since I've done a loving lately post. While there is a lot not to like about January, I am finding there are also many things to love about January. Here are a few things I am loving lately this January. Loving Lately January Winter Running I am loving winter running! Yes it's cold and lately snowy but I am finding January running just invigorating. While I really have had trouble in the summer heat the last few years, the winter temps seem to really suit me. I find it … [Read more...]
Rope Assisted Stretches For Runners
One of my goals this year is to be more mindful and intentional with my post run stretching. While there are endless variations of stretches one can perform post exercise, there are a few that can be enhanced by using a stretching rope. When I actually take the time to do these, my body always thanks me. Sharing a few of my go to Rope Assisted Stretches For Runners. Rope Assisted Stretches For Runners There are ropes that are made especially for stretching. However, if you do not have one, … [Read more...]
Caprese Lover’s Greens & Grains Salad
Thanks for joining Sarah and me for Meatless Monday today. Even though it's winter, I am enjoying coming with and eating all kinds of fiber filled salads. After all the great feedback I got from last week's Greek Grains and Greens Salad, I decided to bring you another greens and grains based dish. This Caprese Lover's Greens and Grains Salad is hearty enough for dinner and delicious for lunch leftovers the next day. Caprese Lover's Greens and Grain Salad Today, I am using Arugula for my … [Read more...]
Weekly Wrap Strong Start to the New Year
This week just completely flew by and here I am writing another Weekly Wrap to sum it all up. Joining in with Wendy and Hoho to share my week in workouts. After the holidays, I was ready to get back on track and keep up my strong start to the new year. This week, I had lots of fun trying new Peloton classes both on and off of the bike. Here is a peek at my week. Strong start to the new year Sunday- 10 min restorative yoga While technically a rest day for me, I did a 10 minute Peloton … [Read more...]
5 Whole Grains You Are Not Eating But Should Be
Healthy eating does not have to be bland and boring! Like many, perhaps you have made the switch from white rice to brown rice and that's a great first step. There are literally aisles and shelves of whole grains that you may never have heard of or tried (yet). Many have way more nutritional value than your brown rice. Here's my list of 5 Whole Grains you are not eating but should be. 5 Whole Grains you are not eating but should be Sorghum "Sorghum, an ancient cereal grain that's a staple … [Read more...]
Build Your Own Home Gym With These 7 Essentials
Thinking of creating your own home gym? Sanctuary, Pain cave, escape room, play room or happy place. However you refer to your workout space, stocking it with a few basics will set you up for success. Up your game and build your own Home Gym with these 7 essentials. Home Gym Essentials Yoga Mat Perhaps you have a yoga mat hiding in one of your closets already and it's a staple of a home gym routine. Use it for stretching, push ups, planks and all sorts of core moves. Resistance … [Read more...]
Greek Style Greens and Grains Bowl w Lemon Tahini
Thanks for joining Sarah and me for Meatless Monday today. I am ready to take on the New Year with all kinds of delicious new recipes coming your way this year. This week, I am still in Holiday Recover mode and my body is craving clean, fresh veggies. This Greek Style Greens and Grains Bowl with Lemon Tahini Dressing is off the charts delish. It's fresh, it's crunchy and full of good for you veggies and plant based protein. Greek Style Greens and Grains Bowl So what's in this amazing Greek … [Read more...]
Weekly Wrap Hello 2019
The first week of the New Year is in the books! Hello 2019 I am glad to see you. I love the start of new opportunities and blank pages in my calendar. I am so happy to be back on my regular schedule after vacation last week. Joining in on the Weekly Wrap with Wendy and Hoho to recap this first week of January. Weekly Wrap Hello 2019 Sunday- 3 mile run & 30 min Peloton class First run back from vacation always feels a little challenging but I could not wait to get back out there. Did a … [Read more...]
January Ultimate Coffee Date
Happy New Year friends! Wow it seems like forever since our last Ultimate Coffee Date! Thanks for joining Coco and me to catch up on what's been going on over the last month. Grab your mugs and stay awhile. January Ultimate Coffee Date If we were having coffee, I would tell you... I am not a New Year's Resolution person. The holidays are so stressful and I am always kind of glad when they are done and I can get back to my normal routine. While I do not make resolutions, I do like to … [Read more...]
Do Anywhere Full Body Stability Ball Workout
Happy January everyone! After the holidays and my vacation, I am ready to get back to my regular exercise routine. I do all of my strength training workouts at home and one of my favorite pieces of equipment is my stability ball. The number of exercises you can do with this one item are endless! Today I am sharing a few of my go to's in this Do Anywhere Full Body Stability Ball Workout. Do Anywhere Full Body Stability Ball Workout [Tweet "Get a full body #workout w just #stabilityBall … [Read more...]
Super Soups The Best of Meatless Monday
Thanks for joining Sarah and me for Meatless Monday today. The Holiday Season is just about over and for me, that means, back to my normal healthy eating. Winter is definitely upon us for the next few months whether we like it or not. Is there anything better than a hearty, healthy bowl of hot soup on a chilly day? I am sharing my favorites from this year-my Super Soups. Hope some of them are new to you. Super Soups The Best of Meatless Monday All of these Super Soups are well, super easy … [Read more...]
Best Of Meatless Monday Breakfast and Brunch Edition
Thanks for joining Sarah and me for Meatless Monday today. Hope everyone is enjoying lots of great family and friend time. As you think about your Christmas and New Year's Day Brunch menus, I offer you a few of my favorite Breakfast and Brunch ideas from 2018. Best of Meatless Monday Breakfast and Brunch Shakshuka- These skillet breakfasts were quite the craze this past year and for good reason. Think a spicy, tomato and veggie sauce base with your favorite eggs baked right in. Perfect … [Read more...]
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