thanks for popping in for the February 2026 Ultimate Coffee Date with me and Coco. These are always some of the most fun post to read. So, grab a mug of your favorite hot beverage and let’s chat! February 2026 Ultimate Coffee Date If we were having coffee, I would tell you… I found a new (to me) free `app that I am totally obsessed with called YUKA. It is a nutrition app that scans a food ... continue reading...
Hot off the press

February 2026 Ultimate Coffee Date

Spinach & Artichoke Breakfast Casserole 🥘 (High Protein)
If you love spinach & artichoke dip, this breakfast casserole is for you! I took all the yummy goodness of a dip and put it into a healthy, high protein Spinach & Artichoke Breakfast Casserole. My secret ingredient to this creamy, high protein meal? Cottage cheese! Yes, really. Read on for all the delish deets. Spinach & Artichoke Breakfast Casserole Spinach and artichokes is a ... continue reading...

What Day Is It? Weekly Run Down
Thanks for joining me and Kim for the weekly run down. This week was a tough weather week! After our 7-8 of snow we got a lot of ice and sleet. It felt Like Groundhog Day over here and some days I was not sure what day it was. (Yes, I do know actual Groundhog Day is tomorrow!) Updating my blog daily sure helped! Here’s a peek into my week. What Day Is It? Weekly Run Down Sunday-Peloton ... continue reading...
Vegetarian Dishes

You Need These High Protein Cinnamon Coffee Cake Waffles ASAP

Insanely Good Zucchini Waffle Grilled Cheese That Will Change Your Life

Crust Free NY Style Quick & Healthy Eggplant pizza

Easy Summer Grilled Eggplant Caprese Pasta Salad

Impossibly Good Creamy Cauliflower and Kale 🍜 Soup

Tuna Salad Pickle Boats – Your new fave lunch idea
Workouts to try

Give Your Home Gym A New Year Glow Up

3 Reasons Squat Wedges Deserve A Spot In Your Strength Routine 💪

6 Easy Ways To Turn Up The heat On Your Strength Workouts 🔥💪

Small Tweaks I’ve Made to Improve My Body Composition At Age 55

5 Simple Ways to Increase the intensity of your strength training workouts at home

A Year’s Worth of 30 Day Challenges You Can Do At Home
Meatless Recipes

Cauliflower Rice Tabouleh Salad

25+ Veggie Side Dishes for Thanksgiving and Christmas

Pumpkin Spiced Banana Oatmeal Bake

5 Minute Edamame Crunch Salad – High protein goodness

Cranberry Butternut Squash Bundt Cake Fit For The Holidays & Everyday











