Thanks for joining me and Kim for the weekly run down. Hello October! This is typically one of my favorite months around here. Iām hopeful this year will be the same. This was another solid fitness week. Hereās a peek into how it went down. Hello october Weekly Run Down Sunday-power walk My friend and I dodged some rain showers while we walked and caught up. Later, I got a lot done ... continue reading...
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Hello October Weekly Run Down

October 2026 Ultimate Coffee Date
Hey there! Thanks for dropping in for the October 2026 Ultimate Coffee Date with me and Coco. Grab your mug and letās jump in. After all, coffee dates are the best way to catch up arenāt they!? October 2026 Ultimate Coffee Date If we were having coffee today, I would tell you ⦠I had some interesting travel mishaps last month. My trusty travel adapters are always in my bag when ... continue reading...

How Strong Am I Today? Weekly Run Down
Thanks for joining me and Kim for the weekly run down. This week was a growth week for my Peloton HiLIt+ program. I found myself asking myself, āhow strong am I today?ā. Letās find out. Hereās a peek into my week. Weekly Run Down Sunday-foam rolling + power walk + reformer Pilates I treated my sore muscles to a foam rolling class before meeting a friend for a long power walk. Later, ... continue reading...
Vegetarian Dishes

Zucchini Ravioli That Will Change Your Life Low Carb (No pasta)

You Need These High Protein Cinnamon Coffee Cake Waffles ASAP

Insanely Good Zucchini Waffle Grilled Cheese That Will Change Your Life

Crust Free NY Style Quick & Healthy Eggplant pizza

Easy Summer Grilled Eggplant Caprese Pasta Salad

Impossibly Good Creamy Cauliflower and Kale š Soup
Workouts to try

I Beta Tested Pelotonās New Personal Trainer Feature-Here Are My Thoughts

Give Your Home Gym A New Year Glow Up

3 Reasons Squat Wedges Deserve A Spot In Your Strength Routine šŖ

6 Easy Ways To Turn Up The heat On Your Strength Workouts š„šŖ

Small Tweaks Iāve Made to Improve My Body Composition At Age 55

5 Simple Ways to Increase the intensity of your strength training workouts at home
Meatless Recipes

Cauliflower Rice Tabouleh Salad

25+ Veggie Side Dishes for Thanksgiving and Christmas

Pumpkin Spiced Banana Oatmeal Bake

5 Minute Edamame Crunch Salad – High protein goodness

Cranberry Butternut Squash Bundt Cake Fit For The Holidays & Everyday












