If you love spinach & artichoke dip, this breakfast casserole is for you! I took all the yummy goodness of a dip and put it into a healthy, high protein Spinach & Artichoke Breakfast Casserole. My secret ingredient to this creamy, high protein meal? Cottage cheese! Yes, really. Read on for all the delish deets. Spinach & Artichoke Breakfast Casserole Spinach and artichokes is a ... continue reading...
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Spinach & Artichoke Breakfast Casserole 🥘 (High Protein)

What Day Is It? Weekly Run Down
Thanks for joining me and Kim for the weekly run down. This week was a tough weather week! After our 7-8 of snow we got a lot of ice and sleet. It felt Like Groundhog Day over here and some days I was not sure what day it was. (Yes, I do know actual Groundhog Day is tomorrow!) Updating my blog daily sure helped! Here’s a peek into my week. What Day Is It? Weekly Run Down Sunday-Peloton ... continue reading...

January 2026 Runfessions and Confessions
Oh January 2026! This month felt so long and so cold. Alas, it’s the last Friday of the month and the perfect time to share a few runfessions and confessions. Thanks to Marcia for hosting. January 2026 Runfessions and Confessions I runfess and Confess… It was tough being stuck in the house all week with the bitter cold temps and snow and ice. Midwest friends you have my renewed respect ... continue reading...
Vegetarian Dishes

You Need These High Protein Cinnamon Coffee Cake Waffles ASAP

Insanely Good Zucchini Waffle Grilled Cheese That Will Change Your Life

Crust Free NY Style Quick & Healthy Eggplant pizza

Easy Summer Grilled Eggplant Caprese Pasta Salad

Impossibly Good Creamy Cauliflower and Kale 🍜 Soup

Tuna Salad Pickle Boats – Your new fave lunch idea
Workouts to try

Give Your Home Gym A New Year Glow Up

3 Reasons Squat Wedges Deserve A Spot In Your Strength Routine 💪

6 Easy Ways To Turn Up The heat On Your Strength Workouts 🔥💪

Small Tweaks I’ve Made to Improve My Body Composition At Age 55

5 Simple Ways to Increase the intensity of your strength training workouts at home

A Year’s Worth of 30 Day Challenges You Can Do At Home
Meatless Recipes

Cauliflower Rice Tabouleh Salad

25+ Veggie Side Dishes for Thanksgiving and Christmas

Pumpkin Spiced Banana Oatmeal Bake

5 Minute Edamame Crunch Salad – High protein goodness

Cranberry Butternut Squash Bundt Cake Fit For The Holidays & Everyday











