thanks for popping in to join me and Coco for the August 2026 Ultimate Coffee Date. I do love a great coffee date with friends. I’ll be spilling on all things Teh Odyssey, Crossplay and my new favorite lunch. Grab your mug and join us to catch up! August 2026 Ultimate Coffee Date If we were having coffee, I would tell you… Watching the Odyssey movie last week I was reminded of some funny ... continue reading...
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August 2026 Ultimate Coffee Date

Hello August Weekly Run Down
Thanks for joining me and Kim for the weekly run down. July felt super long and the weather was rather atrocious for my liking. I’m welcoming in August and looking forward to some better weather and some fun travel ahead this month. Hello August Weekly Run Down Sunday-stretch class and rest day After a nice brunch with my son and his girlfriend in Charlottesville, we drove back ... continue reading...

Stepping It Up Weekly Run Down
Thanks for joining me and Kim for the weekly run down. Now they we are past the poor air quality and the 100 degree temps, I was determined to get back to hitting my daily outdoor step goals. Stepping it up it is! Here’s a peek into my week. Stepping It Up Weekly Run Down Sunday-afternoon walk It was still quite humid after last night’s storm but not as hot so let’s kick start this ... continue reading...
Vegetarian Dishes

Zucchini Ravioli That Will Change Your Life Low Carb (No pasta)

You Need These High Protein Cinnamon Coffee Cake Waffles ASAP

Insanely Good Zucchini Waffle Grilled Cheese That Will Change Your Life

Crust Free NY Style Quick & Healthy Eggplant pizza

Easy Summer Grilled Eggplant Caprese Pasta Salad

Impossibly Good Creamy Cauliflower and Kale 🍜 Soup
Workouts to try

I Beta Tested Peloton’s New Personal Trainer Feature-Here Are My Thoughts

Give Your Home Gym A New Year Glow Up

3 Reasons Squat Wedges Deserve A Spot In Your Strength Routine 💪

6 Easy Ways To Turn Up The heat On Your Strength Workouts 🔥💪

Small Tweaks I’ve Made to Improve My Body Composition At Age 55

5 Simple Ways to Increase the intensity of your strength training workouts at home
Meatless Recipes

Cauliflower Rice Tabouleh Salad

25+ Veggie Side Dishes for Thanksgiving and Christmas

Pumpkin Spiced Banana Oatmeal Bake

5 Minute Edamame Crunch Salad – High protein goodness

Cranberry Butternut Squash Bundt Cake Fit For The Holidays & Everyday












