Thanks for joining Kim and me for the weekly run down. This week, I was determined to make the most of what I can do right now and not dwell on what I cannot. I had walks and talks and lunches with my friends near and far. Iām getting by with a little help from my friends. Weekly Run Down Sunday- 3 mile walk + core + barre Summer finally made an appearance and brought itās heat and ... continue reading...
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Getting By With A Little Help From My Friends Weekly Run Down
June Runfessions and Confessions Iāve got a few!
This month was a doozy to say the least. There were a lot of ups (traveling to Napa and running the 5K with my husband) and some serious stressors (doctor appointments). Anyway, I am keeping it positive here and sharing a few more fun Runfessions and Confessions that I think you will appreciate.Thanks to Marcia for hosting. June Runfessions and Confessions I confess and Runfessā¦ I ... continue reading...
How To Keep Up Your Peloton Streak (And Your Fitness) While Summer Traveling
Summer travel is the best but can throw a wrench into your exercise habits. With a little creative thinking you can keep up your Peloton streak and your fitness while traveling and enjoying a less structured summer. Check out my tips on how to keep those blue circles filled in. How To Keep Up Your Peloton Streak All summer long You have worked hard to build and maintain your Peloton ... continue reading...
