thanks for joining me and Kim for the weekly run down. This week, my main goal was to get back to a routine again. I really thrive on having a set schedule and was anxious to get back to mine. I’m aiming to for frequency over volume this week. Here’s a peek into my week of fitness and life. Getting Back To A Routine Sunday-full body strength + core I am slowly getting my sleep ... continue reading...
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Getting Back To A Routine Weekly Run Down

Sayonara…Until Next Time Tokyo
Thanks for joining me and Kim for the weekly run down. This week, we are finishing up our Japan trip with a few more days in Tokyo before heading home. Read along to check out some of our fun adventures exploring more of Tokyo. Until Next Time Tokyo Sunday-Tokyo Kimonos and so much more We arrived back in Tokyo and disembarked from our cruise ship. We opted to stay in Tokyo a few ... continue reading...

Japan and South Korea ✅ Weekly Run Down
thanks for joining me and Kim the weekly run down. This week we continued to tour the fascinating country of Japan and were lucky enough to have a few days in South Korea as well. Bucket list items ✅. Here is a peek into my week of travel and fitness. Japan and South Korea Weekly Run Down Sunday-stretch class + tour Hiroshima We spent the morning touring Hiroshima. It was really ... continue reading...
Vegetarian Dishes

Zucchini Ravioli That Will Change Your Life Low Carb (No pasta)

You Need These High Protein Cinnamon Coffee Cake Waffles ASAP

Insanely Good Zucchini Waffle Grilled Cheese That Will Change Your Life

Crust Free NY Style Quick & Healthy Eggplant pizza

Easy Summer Grilled Eggplant Caprese Pasta Salad

Impossibly Good Creamy Cauliflower and Kale 🍜 Soup
Workouts to try

I Beta Tested Peloton’s New Personal Trainer Feature-Here Are My Thoughts

Give Your Home Gym A New Year Glow Up

3 Reasons Squat Wedges Deserve A Spot In Your Strength Routine 💪

6 Easy Ways To Turn Up The heat On Your Strength Workouts 🔥💪

Small Tweaks I’ve Made to Improve My Body Composition At Age 55

5 Simple Ways to Increase the intensity of your strength training workouts at home
Meatless Recipes

Cauliflower Rice Tabouleh Salad

25+ Veggie Side Dishes for Thanksgiving and Christmas

Pumpkin Spiced Banana Oatmeal Bake

5 Minute Edamame Crunch Salad – High protein goodness

Cranberry Butternut Squash Bundt Cake Fit For The Holidays & Everyday












