Mornings can be hectic I well know. However, with a little prep, breakfast does not have to be. In fact, with this make ahead Easy Squash, Spinach & Goat Cheese Breakfast Casserole, breakfast can be a breeze. A yummy, healthy breeze. Prepping my breakfasts ahead is a game changer for me. This high protein, low carb meal is the perfect way to start your day. Let me tell you how easy it is to ... continue reading...
Hot off the press
Easy Squash, Spinach & Goat Cheese Breakfast Casserole A Healthy Start To The Day
Weekly Run Down The 10K’s of January
Thanks for joining Kim and me for the Weekly Run Down today. It's always interesting to take a peek into the weekly workouts of fellow runners & fitness enthusiasts. Have I mentioned how much I love winter running? Ha, I know all the time. I am determined to keep my running base and feel strong at the 10K distance. Because I have been feeling good the last few weeks, I decided to run a 10K for ... continue reading...
Can the Peloton Power of Sleep Meditation Program Help You Get More Z’s?
I have to admit that I have always shied away from meditation. It always just seemed a little hokey for me plus, did I really want to get into my head? Turns out, it's not about getting into your head but out of it. Hmmm...After a little push from a friend, I decided to dive into the insanely popular Peloton 2 Week Power of Sleep Mediation Program. Is it a "snooze fest"? Well, Yes it is but turns ... continue reading...
Vegetarian Dishes
Easy Squash, Spinach & Goat Cheese Breakfast Casserole A Healthy Start To The Day
Make Your Own Quick & Healthy Triple Mushroom Zoodle Ramen Soup
How To make this Family Approved Roasted Tomato and Pesto Spaghetti Squash
How To make Eggplant Portobello Meatballs Everyone Will Love
Snow Day 5 Minute Easy Healthy Black Bean and Corn Soup
40+ of the best Comfort Food Meals to make this winter
Workouts to try
12 Most Useful Features Of The Peloton App
How To fit in A Quick Bodyweight Strength Session Post Run
Top Peloton Facebook Groups You Want To Be A Part Of
A Year’s Worth of 30 Day Challenges You Can Do At Home
Practical Fitness Gear That Easily Travels With You
How Runbet keeps you motivated to move more right now
Meatless Recipes
Make At The Last Minute Quick & Easy Creamy Roasted Red Pepper and Tomato Soup
Dive into these Delightful Delicata Curry Fries
Warm up from the inside out with West African Peanut Soup
Crust Free NY Style Quick & Healthy Eggplant pizza
Feast on this Irresistible Skillet Spinach And Squash Phyllo
Easy & Healthy Cacio e Pepe Zucchini Noodles
Salad Recipes
Summer Peach, Heirloom Tomato and Burrata Salad
Thanks for joining Sarah and me for meatless Monday today. This is the time of the year that all of the fruit and veggies are at their peak. Peaches, plums and berries are bursting with juicy sweetness. And oh those tomatoes! I can eat them like apples. I took some of summer's best and nestled them alongside some fresh Burrata to create this peach, heirloom tomato and burrata salad. It's like ... continue reading...
13 Healthy Vegetarian Pasta Salads to try this summer
Thanks for joining Sarah and me for Meatless Monday today. It's been hotter than heck around here lately which has me looking for easy meals with little cooking. Pasta salads are always my go to in mid summer and today I have a delicious roundup of 13 healthy vegetarian pasta salads. I am sharing recipes from my own library as well as a few of my favorite foodie friends. There is something for ... continue reading...
Grilled Haloumi and Tomato Arugula Salad
Thanks for joining Sarah and me for Meatless Monday today. We have been enjoying more cooking and eating outside this year and this has allowed me to be more creative with my summer recipes. I am really excited to share this new Grilled Haloumi Cheese and Tomato Arugula salad with you all. I hope you love it as much as we did. Grilled Haloumi Cheese & Arugula Salad I stand by my belief ... continue reading...
Grilled Caesar Salad- A Summer Favorite Meatless Monday
Thanks for joining Sarah and me for Meatless Monday today. With the longer days of summer, we are heading out to our deck more for grilled dinners and sides. Grilling vegetables really brings out their flavors and offers creative ways to mix up old favorites. This Grilled Caesar Salad is one of our family's long time favorites. Grilled Caesar Salad A good Caesar Salad is one of those ... continue reading...
