Did someone say Racecation? One of the most fun parts of running races is having the opportunity to run them while on vacation and thus the "Racecation" was created. Races can be stressful without the added variable of travel. So, how does one plan and pack for an epic Racecation? How to plan and pack for an epic Racecation "Racecation...All I ever wanted...Racecation...Had to get away..." Hope the GoGo's forgive me for that one. Logistics In the "notes" section of my phone, I add all of … [Read more...]
Skinny Mexican Street Corn Salad
Thanks for joining Sarah and me for Meatless Monday today. All this hot and humid weather has me eating #AllTheSalads all the time. I am also always looking for new and exciting ways to prepare them. I've got a great twist for you all today with this easy Skinny Mexican Street Corn Salad. Skinny Mexican Street Corn Salad So why "skinny"? Traditional Mexican Street Corn is usually prepared with garlic mayo and Cojito cheese. While occasional mayo consumption never hurt anyone, I wanted to … [Read more...]
Weekly Wrap Just Show Up
Time for another Weekly Wrap with Hoho and Wendy! This week was all about "showing up" for me. Starting to adapt to heat a bit more and accepting that it is going to be hotter. I am going to go slower and shorter and maybe need some more walk breaks. I am accepting that and I will just keep "showing up" for my runs. Weekly Wrap Just Show Up Monday-30 min elliptical + 60 m strength training + 2 mile walk I was feeling full after dinner and did not just want to sit around. I could not convince … [Read more...]
The Best Fruits and Veggies to Keep You Hydrated All Summer
Staying hydrated all summer in this crazy heat and humidity is not always so easy. One can only drink so much water before you feel like there is a fishbowl in your stomach. Fueling up with fruits and veggies that are high in water content can help you meet your goals without feeling overly bloated. The Best fruits and veggies to keep you hydrated Cucumbers These crunchy veggies are low in calories and high in vitamin C and potassium. They are over 95% water. Delicious on their own, in … [Read more...]
How Running is a lot like the best (and the worst) boyfriend
As I was slogging through my humid summer run this morning, I had one of those "Why am I doing this moments?". I know in my heart of hearts that I do love running and I am going to chalk these thoughts up to heat exhaustion causing temporary insanity. Most of the time, running and I have a pretty solid thing going on. However, just like most long term relationships, we sure do have our ups and downs. Running is a lot like the best (and worst) boyfriend. How Running is a lot like the best … [Read more...]
Summer Watermelon and Grain Bowl Meatless Monday
Thanks for joining Sarah and me for Meatless Monday today. Since most of the country has been having a heat wave the past few weeks, it seem appropriate to share a refreshing made for summer meal. This Summer Watermelon and Grain Bowl hits the spot and keeps you cool as a cucumber. Summer Watermelon and Grain Bowl There is really nothing better on a hot summer day than watermelon am I right? Pair that with some cool cucumbers and greens and grains and you've got yourself the perfect meal. … [Read more...]
Weekly Wrap Water Water Everywhere
This week has been all about finding ways to get it done despite the heat and humidity. I am doing my best to have a more positive attitude about summer training. I ran much less this week and instead embraced other activities that kept me cooler. This Weekly Wrap is all about Water Water Everywhere. Water Water Everywhere Sunday- 5 mile run and 500 m swim Got my butt out and up early to meet the ladies for an early run followed by a swim and breakfast. It was tough going out there for sure … [Read more...]
July Ultimate Coffee Date Linkup
Welcome the July Ultimate Coffee Date! Thanks for joining Coco and me to catch up over a virtual cup of coffee. These coffee date posts are always some of my favorite to write and read. Which is better catching up over coffee or catching up on a long run? Who can choose?! Let's get right to it, if we were having coffee.... July Ultimate Coffee Date If we were having coffee, I would tell you... Today we are celebrating my dad's 80th birthday. He is not the party type so we opted to do a … [Read more...]
Favorite Fitness Photos June
I know it's a busy week for everyone with the July 4th holiday and extra days off. Jumping in today with a quick recap of my Favorite Fitness Photos of June. So many Insta photos, so hard to choose! Favorite Fitness Photos of June Because every great run should end up at a coffee shop. This was from the beginning of June before the heat wave. Right now I'd probably go for an iced tea. Because all great runs should end at a coffee shop ☕️ feeling accomplished and … [Read more...]
Add These 7 Bosu Exercises To Your Strength Training Routine
If you are a regular reader around here, you know that I love my strength training days as much as my running days. A girl does not live off of running alone. I also like to mix things up to keep it interesting and challenging. One of the most used and most versatile pieces in my home gym is my Bosu. Possibilities are endless really! Sharing my favorite 7 Bosu exercises to add to your strength training routine. 7 Bosu Moves To Add To Your Strength Training Bosu literally means "both sides … [Read more...]
Vegan Eggplant and Portobello Mushroom Meatballs
Thanks for joining Sarah and me for Meatless Monday today. I had every intention of bringing you a patriotic red, white and blue recipe today but that just did not happen. What did happen were these amazingly delicious Vegan Eggplant and Portobello Mushroom Meatballs. I promise even your meat loving family members will eat these up! Vegan Eggplant and Portobello Mushroom Meatballs I made a huge batch of these Vegan Eggplant and Portobello Mushroom Meatballs for a dinner party and found all … [Read more...]
Weekly Wrap Hello July
I don't know about you, but I am sure ready for the start of a new month. It is no secret that I've been struggling with running in the summer heat however, I've decided I am going to learn to embrace it. I am going to find my inner bad ass again because I know she is in there. So Hello July let's do this! Weekly Wrap Hello July Joining in with Hoho and Wendy for a quick recap of my week of fitness. Monday- 30 min elliptical, 60 m strength training, 10 mile bike I am always ready to hit … [Read more...]
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