Thanks for joining me and Kim for the weekly run down. This week was a tough weather week! After our 7-8 of snow we got a lot of ice and sleet. It felt Like Groundhog Day over here and some days I was not sure what day it was. (Yes, I do know actual Groundhog Day is tomorrow!) Updating my blog daily sure helped! Here’s a peek into my week. What Day Is It? Weekly Run Down Sunday-Peloton ... continue reading...
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What Day Is It? Weekly Run Down

January 2026 Runfessions and Confessions
Oh January 2026! This month felt so long and so cold. Alas, it’s the last Friday of the month and the perfect time to share a few runfessions and confessions. Thanks to Marcia for hosting. January 2026 Runfessions and Confessions I runfess and Confess… It was tough being stuck in the house all week with the bitter cold temps and snow and ice. Midwest friends you have my renewed respect ... continue reading...

Waiting on The Snow…Weekly run down
thanks for joining me and Kim for the weekly run down. This week there was a lot of panic and speculation about the giant storm that we may or may not be in the path of. I did my best to get outside as much as possible. Here’s a peek into my week. Weekly Run Down Sunday- mobility + core + lower body strength + power walk We woke up to a dreary day with intermittent flurries. I eased into ... continue reading...
Vegetarian Dishes

You Need These High Protein Cinnamon Coffee Cake Waffles ASAP

Insanely Good Zucchini Waffle Grilled Cheese That Will Change Your Life

Crust Free NY Style Quick & Healthy Eggplant pizza

Easy Summer Grilled Eggplant Caprese Pasta Salad

Spinach & Artichoke Breakfast Casserole 🥘 (High Protein)

Impossibly Good Creamy Cauliflower and Kale 🍜 Soup
Workouts to try

Give Your Home Gym A New Year Glow Up

3 Reasons Squat Wedges Deserve A Spot In Your Strength Routine 💪

6 Easy Ways To Turn Up The heat On Your Strength Workouts 🔥💪

Small Tweaks I’ve Made to Improve My Body Composition At Age 55

5 Simple Ways to Increase the intensity of your strength training workouts at home

A Year’s Worth of 30 Day Challenges You Can Do At Home
Meatless Recipes

Cauliflower Rice Tabouleh Salad

25+ Veggie Side Dishes for Thanksgiving and Christmas

Pumpkin Spiced Banana Oatmeal Bake

5 Minute Edamame Crunch Salad – High protein goodness

Cranberry Butternut Squash Bundt Cake Fit For The Holidays & Everyday












