Have you ever stood in the grocery aisle with overwhelming choices of granola and still not be able to find just the right one? Me too. In my quest to reduce processed foods and added sugars from my diet, foods like granola can be hard to come by. It’s surprisingly easy to make your own homemade version. Healthier Homemade Granola in 5 min Many of my favorite homemade recipes are inspiration ... continue reading...
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Make Your Own Healthy(ier) Homemade Granola 5 min prep

Groundhog Day Weekly Run Down
Thanks for joining me and Kim for the weekly run down. While last week sure did feel like Groundhog day, this week really is Ground hog day. When will we get out of the deep freeze?! Here’s a peek into my week. Groundhog day weekly run down Sunday-tread walk + core + stretch Yes, it’s still freezing and super windy thus today’s walk was again on the tread mill. I have jumped ... continue reading...

February 2026 Ultimate Coffee Date
thanks for popping in for the February 2026 Ultimate Coffee Date with me and Coco. These are always some of the most fun post to read. So, grab a mug of your favorite hot beverage and let’s chat! February 2026 Ultimate Coffee Date If we were having coffee, I would tell you… I found a new (to me) free `app that I am totally obsessed with called YUKA. It is a nutrition app that scans a food ... continue reading...
Vegetarian Dishes

Zucchini Ravioli That Will Change Your Life Low Carb (No pasta)

You Need These High Protein Cinnamon Coffee Cake Waffles ASAP

Insanely Good Zucchini Waffle Grilled Cheese That Will Change Your Life

Crust Free NY Style Quick & Healthy Eggplant pizza

Easy Summer Grilled Eggplant Caprese Pasta Salad

Impossibly Good Creamy Cauliflower and Kale 🍜 Soup
Workouts to try

Give Your Home Gym A New Year Glow Up

3 Reasons Squat Wedges Deserve A Spot In Your Strength Routine 💪

6 Easy Ways To Turn Up The heat On Your Strength Workouts 🔥💪

Small Tweaks I’ve Made to Improve My Body Composition At Age 55

5 Simple Ways to Increase the intensity of your strength training workouts at home

A Year’s Worth of 30 Day Challenges You Can Do At Home
Meatless Recipes

Cauliflower Rice Tabouleh Salad

25+ Veggie Side Dishes for Thanksgiving and Christmas

Pumpkin Spiced Banana Oatmeal Bake

5 Minute Edamame Crunch Salad – High protein goodness

Cranberry Butternut Squash Bundt Cake Fit For The Holidays & Everyday











