Thanks for joining me and Kim for the weekly run down. This week it sure felt like March Madness around here! And seriously, how is it time to write another weekly run down. March Madness Weekly Run Down Sunday-core + cycle + power walk I am finally feeling back to normal and happy to be back at sea level. I got in a nice core and cycle class this morning and met a friend for ... continue reading...
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March Madness Weekly run down

Altitude, Attitude, Aspen Weekly Run Down
Thanks for joining me and Kim for the weekly run down. This week was all about altitude, attitude and Aspen as we spent a few days on the slopes. Here’s a peek into my week. Altitude, Attitude and Aspen Sunday- Fly to Aspen I would probably not recommend the triple threat of waking up for an early fly on daylight savings day and traveling to another time zone. Rough morning! Nevertheless, ... continue reading...

Marching Into A New Month
thanks for joining me and Kim for the weekly run down. And just like that, we are marching not a new month. March is always a little wild weather wise around here and this year seems to be living up to that reputation already. Here’s a peek into my week of fitness. Marching Into A New Month Sunday-core + Interval and arms cycle + stretch I was still tired this morning from all the weekend ... continue reading...
Vegetarian Dishes

Zucchini Ravioli That Will Change Your Life Low Carb (No pasta)

You Need These High Protein Cinnamon Coffee Cake Waffles ASAP

Insanely Good Zucchini Waffle Grilled Cheese That Will Change Your Life

Crust Free NY Style Quick & Healthy Eggplant pizza

Easy Summer Grilled Eggplant Caprese Pasta Salad

Impossibly Good Creamy Cauliflower and Kale 🍜 Soup
Workouts to try

Give Your Home Gym A New Year Glow Up

3 Reasons Squat Wedges Deserve A Spot In Your Strength Routine 💪

6 Easy Ways To Turn Up The heat On Your Strength Workouts 🔥💪

Small Tweaks I’ve Made to Improve My Body Composition At Age 55

5 Simple Ways to Increase the intensity of your strength training workouts at home

A Year’s Worth of 30 Day Challenges You Can Do At Home
Meatless Recipes

Cauliflower Rice Tabouleh Salad

25+ Veggie Side Dishes for Thanksgiving and Christmas

Pumpkin Spiced Banana Oatmeal Bake

5 Minute Edamame Crunch Salad – High protein goodness

Cranberry Butternut Squash Bundt Cake Fit For The Holidays & Everyday












