So, I woke up a few weeks ago and realized that the Sprint Triathlon I had signed up for many months ago was in 4 weeks. Oops! In an ideal world, I would have started training back in February but life kind of got in the way this year. I also put all of my efforts into training for Cherry Blossom. So what did I do? Completely freak out I devised a down and dirty, basic 4 Weeks To A Sprint Triathlon plan. 4 Weeks To A Sprint Triathlon I will preface this by saying that I am not a … [Read more...]
How To Ramp Up For Spring Races Without Getting Injured
As the snow melts and the temps are warm up a bit, this is the time when many runners are intensifying their training in order to get into peak condition for spring and summer races. Finding the right balance between more intense training and injury prevention is not always an easy task. Offering up my best tips on how to Ramp Up For Spring Races Without Getting Injured. This post is sponsored by BODYARMOR Sports Drink and all opinions are my own. How To Ramp Up For Spring Races Without … [Read more...]
March Runfessions
I almost forgot that today was the March Runfessions day! I could not let that slip by without joining in to share my own March Runfessions. The last few weeks have had a few ups and downs for sure. Let's get right to it shall we? March Runfessions I Runfess.... I was a little worried this week that my Cherry Blossom race (April 8th) was in jeopardy. After making it through my training program without any injuries at all, I bent down to pick up something the wrong way and tweaked my … [Read more...]
Quickie 10 minute Spring Break Glute Workout
Happy Spring Break week! Is it just me or does it often seem like the "vacation" weeks are busier and crazier than the regular weeks at your house? Sure there is some sleeping in going on here and that's great but we are a bit off of our regular schedule. That does not mean that workouts need to take a back seat but perhaps they do need to be modified a bit. Today I am sharing my Quickie 10 minute Spring Break Glute Workout. Quickie 10 Minute Spring Break Glute Workout What do I love about … [Read more...]
5 Ways To Stay Busy On Your Rest Day
Am I the only that struggles with rest days? I get so antsy and yes I've been known to do "light workouts" on my rest days. Oops! I am fully aware that rest days are crucial to staying injury free and to achieving peak performance. So why are they so hard to do? I've got a few ideas for you on how to stay busy on your rest day. 5 Ways To Stay Busy On Your Rest Day Cook it up I love to meal prep and cook on my rest days. We runners are always thinking about food anyways so why not make it … [Read more...]
I’m Never Running A Marathon-Am I Still A Real Runner?
Once you start running regularly, people invariably ask you if and when you are going to run a marathon. Does running a marathon make you a “real” runner? After more than 12 years of “real” running and racing, I can honestly say that I have no desire to ever run a marathon. Ever. None at all. Not ever. Here’s why. Excerpts from this post first appeared on WomensRunning.com I'm Never Running A Marathon- Here's Why I Love Running Running is my passion, my escape, my therapy and my … [Read more...]
5 Takeaways from My First CompuTrainer Class
Last weekend I had the chance to experience my first CompuTrainer Bike class at ProBike Falls Church. Wow! What an eye opening experience. Whether you are a cyclist, triathlete or just looking to mix up your training a bit, there is lots to learn from a session in the saddle. Here are my 5 Takeaways from My First CompuTrainer Class. 5 Takeaways From My First Computrainer Class Quick briefing: A CompuTrainer allows you to train on your own bike on a stationary platform. Large screens allow … [Read more...]
Hip Hop Hot Yoga? Namaste yes!
One of my favorite things to do while traveling is checking out local fitness studios and stay on top of trends. I had a quick 36 hour trip to NYC last weekend for my niece's birthday and thought that the perfect time to pop into a new class. Hip Hop Hot Yoga? Namaste yes! Hip Hop Hot Yoga? Namaste Yes! As I have mentioned recently, I am kind of obsessed with yoga at the moment. I recently wrote about why I think it's so important for runners to incorporate it into their routines. "Y7" … [Read more...]
Add These Bodyweight Exercises At The End of Your Run
So, think you are too busy to strength train and run? No time for the gym? No problem. There are so many Bodyweight exercises you can do right at the end of your run that don't need any equipment at all. Sharing a few of my favorite do anywhere moves with you today. (This post is an excerpt from an article first published in Women's Running) Body Weight Exercises to add onto your run Pick one or two to do after each run before you stretch. 10-15 reps of each. Dips Target: Triceps Fit … [Read more...]
Drop It Like A Squat Workout Wednesday
If you have been reading my blog for a while, you know how important I think strength training is for runners. I am religious about my twice a week routine. Lately I have been mixing it up a bit by using slightly heavier weights and incorporating more drop sets. (More on that below) This Drop It Like A Squat Workout combines all of my favorite leg moves into one killer routine. This post is sponsored by Fabletics. All opinions are my own. Drop It Like A Squat Workout You will need 3 sets of … [Read more...]
Maximize Your Spin Class Workout With These Tips
As a former cycle instructor and current spin class enthusiast, I am constantly reevaluating my own spin class workouts. I love using indoor cycle classes as a compliment to my running and as off season training for triathlon races. Over the years, I have found that there are a couple of minor tweaks you can make that can help you Maximize your Spin Class Workout. Maximize Your Spin Class Workouts Warm Up My friend, Morgan (Mind Body Director-Sport and … [Read more...]
Stock Your Home Gym With These Must Haves
Ah January! Tis the season where many people are looking to switch up their exercise routine a bit. Not into the gym thing? I get you. I do all of my strength training at home and only go to the gym for spinning and swimming. Over the years, I've built up a nice assortment of equipment to keep me motivated and excited about my home workouts. Not sure where to start? I rely on a few of the same pieces of equipment over and over again. Sharing a few of my favorite pieces to Stock Your Home Gym for … [Read more...]
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