A few days ago by Running BRF's and I were invited into the local Curves studio to check out their circuit workout. Admittedly, I had no idea that Curves was still a thing. We are always up for trying something new, so off we set to check it out. Embracing our Curves. Embracing Our Curves Our local Curves (in Falls Church, VA) was recently remodeled with all new equipment and new energy. After a quick briefing on how the Curves workout is designed, we were ready to go. Curves is really one … [Read more...]
Chicago Rock N Roll Weekend Adventures
I am still smiling thinking about all of the fun I had last weekend in Chicago. It's going to be tough to recap all the Chicago Rock N Roll Weekend Adventures in one post but here it goes. Chicago Rock N Roll Weekend Adventures I cannot remember who originally suggested that we all meet up in Chicago to run the Rock N Roll Weekend of races. Knowing I had to avoid another serious case of FOMO (fear of missing out), I quickly jumped on board. After completing over packing (because who … [Read more...]
Favorite Fitness Photos June
I know it's a busy week for everyone with the July 4th holiday and extra days off. Jumping in today with a quick recap of my Favorite Fitness Photos of June. So many Insta photos, so hard to choose! Favorite Fitness Photos of June Because every great run should end up at a coffee shop. This was from the beginning of June before the heat wave. Right now I'd probably go for an iced tea. Because all great runs should end at a coffee shop ☕️ feeling accomplished and … [Read more...]
Add These 7 Bosu Exercises To Your Strength Training Routine
If you are a regular reader around here, you know that I love my strength training days as much as my running days. A girl does not live off of running alone. I also like to mix things up to keep it interesting and challenging. One of the most used and most versatile pieces in my home gym is my Bosu. Possibilities are endless really! Sharing my favorite 7 Bosu exercises to add to your strength training routine. 7 Bosu Moves To Add To Your Strength Training Bosu literally means "both sides … [Read more...]
4 Weeks To A Sprint Triathlon
So, I woke up a few weeks ago and realized that the Sprint Triathlon I had signed up for many months ago was in 4 weeks. Oops! In an ideal world, I would have started training back in February but life kind of got in the way this year. I also put all of my efforts into training for Cherry Blossom. So what did I do? Completely freak out I devised a down and dirty, basic 4 Weeks To A Sprint Triathlon plan. 4 Weeks To A Sprint Triathlon I will preface this by saying that I am not a … [Read more...]
How To Ramp Up For Spring Races Without Getting Injured
As the snow melts and the temps are warm up a bit, this is the time when many runners are intensifying their training in order to get into peak condition for spring and summer races. Finding the right balance between more intense training and injury prevention is not always an easy task. Offering up my best tips on how to Ramp Up For Spring Races Without Getting Injured. This post is sponsored by BODYARMOR Sports Drink and all opinions are my own. How To Ramp Up For Spring Races Without … [Read more...]
March Runfessions
I almost forgot that today was the March Runfessions day! I could not let that slip by without joining in to share my own March Runfessions. The last few weeks have had a few ups and downs for sure. Let's get right to it shall we? March Runfessions I Runfess.... I was a little worried this week that my Cherry Blossom race (April 8th) was in jeopardy. After making it through my training program without any injuries at all, I bent down to pick up something the wrong way and tweaked my … [Read more...]
Quickie 10 minute Spring Break Glute Workout
Happy Spring Break week! Is it just me or does it often seem like the "vacation" weeks are busier and crazier than the regular weeks at your house? Sure there is some sleeping in going on here and that's great but we are a bit off of our regular schedule. That does not mean that workouts need to take a back seat but perhaps they do need to be modified a bit. Today I am sharing my Quickie 10 minute Spring Break Glute Workout. Quickie 10 Minute Spring Break Glute Workout What do I love about … [Read more...]
5 Ways To Stay Busy On Your Rest Day
Am I the only that struggles with rest days? I get so antsy and yes I've been known to do "light workouts" on my rest days. Oops! I am fully aware that rest days are crucial to staying injury free and to achieving peak performance. So why are they so hard to do? I've got a few ideas for you on how to stay busy on your rest day. 5 Ways To Stay Busy On Your Rest Day Cook it up I love to meal prep and cook on my rest days. We runners are always thinking about food anyways so why not make it … [Read more...]
I’m Never Running A Marathon-Am I Still A Real Runner?
Once you start running regularly, people invariably ask you if and when you are going to run a marathon. Does running a marathon make you a “real” runner? After more than 12 years of “real” running and racing, I can honestly say that I have no desire to ever run a marathon. Ever. None at all. Not ever. Here’s why. Excerpts from this post first appeared on WomensRunning.com I'm Never Running A Marathon- Here's Why I Love Running Running is my passion, my escape, my therapy and my … [Read more...]
5 Takeaways from My First CompuTrainer Class
Last weekend I had the chance to experience my first CompuTrainer Bike class at ProBike Falls Church. Wow! What an eye opening experience. Whether you are a cyclist, triathlete or just looking to mix up your training a bit, there is lots to learn from a session in the saddle. Here are my 5 Takeaways from My First CompuTrainer Class. 5 Takeaways From My First Computrainer Class Quick briefing: A CompuTrainer allows you to train on your own bike on a stationary platform. Large screens allow … [Read more...]
Hip Hop Hot Yoga? Namaste yes!
One of my favorite things to do while traveling is checking out local fitness studios and stay on top of trends. I had a quick 36 hour trip to NYC last weekend for my niece's birthday and thought that the perfect time to pop into a new class. Hip Hop Hot Yoga? Namaste yes! Hip Hop Hot Yoga? Namaste Yes! As I have mentioned recently, I am kind of obsessed with yoga at the moment. I recently wrote about why I think it's so important for runners to incorporate it into their routines. "Y7" … [Read more...]
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