Confessions of a Mother Runner

Healthy Living, Running & Vegetarian

Bend And Brew- A Somewhat Tipsy Review

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I was completely intrigued when I heard about "Bend and Brew". Bend and Brew is a collaboration between Core Power Yoga and Mad Fox Brewing to bring together yoga and beer tasting. Yep, 2 totally unrelated and seemingly incongruous activities. I knew I wanted in though! Bend and Brew Admittedly, I am really not a beer drinker at all. I am, a lover of yoga and a fan of Core Power Yoga classes. I was intrigued by this unconventional blend and curious to check it out. Naturally, I roped in … [Read more...]

Using Run/Walk Intervals After Injury To Resume Training

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If you are a regular reader around here, you may recall that I have been dealing with an achilles strain for the past few months. I finally sought help and entered Physical Therapy about a month ago. Like all runners, I was anxious to keep up my training and stay in running shape while treating my achilles strain. Fortunately, I was given the go ahead to continue running. I've been using Run/Walk Intervals to allow me to do just that. Using Run/Walk Intervals After Injury While no runner … [Read more...]

Do Anywhere Resistance Band Workout

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You all know that I love to workout while traveling. While I like to take advantage of getting out and exploring the surroundings as much as possible, I also like to prepare some workouts to keep me on track. Knowing I can get a full body workout with my Resistance Band, they are always in my travel bag.   I came up with this Do anywhere resistance band workout to take with me but it's perfect to do anywhere, anytime. Resistance bands add resistance your exercises the same way weights … [Read more...]

The easiest and most efficient way to clean a yoga mat

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If you are a regular reader around here, you may have noticed I've been on a little yoga streak of late.  As I was lying in Savasana last week, I could not help but think about how much dirt and germs there must be on my mat. Yup not so namaste.  Not to worry though, I found the easiest and most efficient way to clean a yoga mat and I had to share it with you. Easiest and most efficient way to clean a yoga mat So sure, I wipe my mat down with a wipe after class and sometimes I even give it … [Read more...]

What I learned during my 10 day yoga streak

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I am not sure exactly how this runner girl ended up on a yoga streak but once I started, I was determined to challenge myself to keep it up for a week. A week led to 10 days. I did a combination of Vinyasa, hot yoga and restorative yoga. So here I am, after my 10 day yoga streak sharing some lessons learned from my mat. What I learned during my 10 day yoga streak Some days I could touch my toes, some days not so much I was surprised by how much my flexibility varied from day to day. Some … [Read more...]

So you are wondering about pool running…

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Until recently, when I heard the term "pool running", I pictured older ladies splashing around and chit chatting about their medical woes. I had read about injured runners taking up pool running to keep up their endurance but never gave it a second thought. When I was offered the chance to try out the Fluid Running Program, right about the same time that my achilles acted up, I assumed it was destiny. I received the Fluid Running program bundle in exchange for a fair review. I was not … [Read more...]

Embracing Our Curves-Checking out a new workout

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A few days ago by Running BRF's and I were invited into the local Curves studio to check out their circuit workout. Admittedly, I had no idea that Curves was still a thing. We are always up for trying something new, so off we set to check it out. Embracing our Curves. Embracing Our Curves Our local Curves (in Falls Church, VA) was recently remodeled with all new equipment and new energy. After a quick briefing on how the Curves workout is designed, we were ready to go. Curves is really one … [Read more...]

Chicago Rock N Roll Weekend Adventures

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I am still smiling thinking about all of the fun I had last weekend in Chicago. It's going to be tough to recap all the Chicago Rock N Roll Weekend Adventures in one post but here it goes. Chicago Rock N Roll Weekend Adventures I cannot remember who originally suggested that we all meet up in Chicago to run the Rock N Roll Weekend of races. Knowing I had to avoid another serious case of FOMO (fear of missing out), I quickly jumped on board. After completing over packing (because who … [Read more...]

Favorite Fitness Photos June

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I know it's a busy week for everyone with the July 4th holiday and extra days off. Jumping in today with a quick recap of my Favorite Fitness Photos of June. So many Insta photos, so hard to choose! Favorite Fitness Photos of June Because every great run should end up at a coffee shop. This was from the beginning of June before the heat wave. Right now I'd probably go for an iced tea.   Because all great runs should end at a coffee shop ☕️ feeling accomplished and … [Read more...]

7 Must Do Bosu Exercises For Runners -Strength Training

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If you are a regular reader around here, you know that I love my strength training days as much as my running days. A girl does not live off of running alone. I also like to mix things up to keep it interesting and challenging. One of the most used and most versatile pieces in my home gym is my Bosu. Possibilities are endless really! Sharing my favorite 7 Bosu exercises for runners to add to your strength training routine. 7 Bosu Moves To Add To Your Strength Training Bosu literally means … [Read more...]

4 Weeks To A Sprint Triathlon

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So, I woke up a few weeks ago and realized that the Sprint Triathlon I had signed up for many months ago was in 4 weeks. Oops! In an ideal world, I would have started training back in February but life kind of got in the way this year. I also put all of my efforts into training for Cherry Blossom. So what did I do? Completely freak out  I devised a down and dirty, basic 4 Weeks To A Sprint Triathlon plan.  4 Weeks To A Sprint Triathlon I will preface this by saying that I am not a … [Read more...]

How To Ramp Up For Spring Races Without Getting Injured

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As the snow melts and the temps are warm up a bit, this is the time when many runners are intensifying their training in order to get into peak condition for spring and summer races. Finding the right balance between more intense training and injury prevention is not always an easy task. Offering up my best tips on how to Ramp Up For Spring Races Without Getting Injured. This post is sponsored by BODYARMOR Sports Drink and all opinions are my own. How To Ramp Up For Spring Races Without … [Read more...]