It's been a while since I've done a loving lately post. While there is a lot not to like about January, I am finding there are also many things to love about January. Here are a few things I am loving lately this January. Loving Lately January Winter Running I am loving winter running! Yes it's cold and lately snowy but I am finding January running just invigorating. While I really have had trouble in the summer heat the last few years, the winter temps seem to really suit me. I find it … [Read more...]
5 Whole Grains You Are Not Eating But Should Be
Healthy eating does not have to be bland and boring! Like many, perhaps you have made the switch from white rice to brown rice and that's a great first step. There are literally aisles and shelves of whole grains that you may never have heard of or tried (yet). Many have way more nutritional value than your brown rice. Here's my list of 5 Whole Grains you are not eating but should be. 5 Whole Grains you are not eating but should be Sorghum "Sorghum, an ancient cereal grain that's a staple … [Read more...]
Add These Bodyweight Exercises At The End of Your Run
So, think you are too busy to strength train and run? No time for the gym? No problem. In just a few minutes, you can add these Bodyweight exercises to the end of your run. No equipment needed. (This post is an excerpt from an article first published in Women's Running) Body Weight Exercises to add onto your run Pick one or two to do after each run before you stretch. 10-15 reps of each. Dips Target: Triceps Fit Tip: Keeping shoulders relaxed and down, bend elbows backwards. Try … [Read more...]
Give Good Vibes with Aftershokz
I am kind of late to the game with the trendy, must have Aftershokz headphones. When I was offered a pair of Aftershokz Trekz Air as part of their #GiveGoodVibes campaign, I jumped at the chance to participate. After all, my favorite part of the holiday season is shopping for and giving out gifts that make other people smile. I was provided 2 pairs of Aftershokz headphones in exchange for an honest review as part of my BibRave Pro ambassadorship. All opinions are my own. These innovative … [Read more...]
A few of my favorite things- Gift guide for Fitness Fanatics
Are you still rushing around trying to get all of those last minute gifts bought, wrapped and ready to go? Or is that just me? Recently, I came across Oprah's Favorite things list. She describes curating her list with things she loves to give as well as things she loves to use. I've modeled my favorite things gift guide for fitness fanatics the same way. A few of my favorite things-gift guide for fitness fanatics Running accessories I've decided fun winter running hats are my new … [Read more...]
Runfessions with the Ultimate Coffee Date
Thanks for joining Coco and me for the Ultimate Coffee Date. This month, Runfessions and Friday Five all coincide so let's just combine them all into one big Runfessions with the Ultimate Coffee Date. The more the merrier right! I have lots to share this month so let's get right to it. Runfessions with the Ultimate Coffee Date If we were having coffee, I would Runfess and tell you... Tomorrow is our end of the season 5K race for the fall Girls on The Run Season. I am so excited to … [Read more...]
Why Runners Make The Best Black Friday Shoppers
I find it amusing that people get so wrapped up (pun intended) in the Black Friday shopping frenzy. I realized that runners really have a few advantages, that they might not even be aware of, over non running shoppers. It's almost not even fair. Why Runners make the best Black Friday Shoppers. Runners know how to pace ourselves Black Friday shopping seems to start earlier and earlier each year. It is definitely a marathon not a sprint. Pace yourself … [Read more...]
Tips To Keep Running Through Holiday Travel
The Holiday Season can be stressful enough as it is without having to worry about how and when you will be able to get your runs in. After spending the last few weekends traveling, I've learned a few things about staying on track while traveling. Let me tell you how to take the worry out of keeping up your running through holiday travel. Tips To Keep Running Through Holiday Travel Find a local race Small towns, big cities almost everyone has a turkey trot or holiday race. Jumping into a … [Read more...]
5 Things To Love About A Weekend In NYC
Living in the DC area, we are certainly situated nicely to visit so many other cities on the eastern seaboard. Last weekend, the hubs and I took a quick weekend trip to NYC. It had been a while since I had visited and I forgot how much there was to love during our weekend in NYC. 5 Things to love about a Weekend in NYC Walking One of the best thing about visiting NYC is that you can walk almost everywhere and anywhere. I logged about 5 miles of walking each day. Living in the suburbs, … [Read more...]
Part 2 Ragnar Napa Valley Run Eat Repeat
Thanks for popping back in to read the Part 2 Ragnar Napa Valley race recap. In case you missed the first half, you can find it here. I've still got a lot to share so let's pick right up where we left off. Part 2 Ragnar Napa Valley Race Recap My second leg just over 4 miles in Santa Rosa, CA was pretty uneventful unless you count smelling tons of pot the whole run. I was also surprised by how many crosswalks we had to navigate between 8:30-9:30 pm and how dark the route was. I am not used … [Read more...]
October Runfessions
This past month totally flew by for me! I cannot believe it's time for the October Runfessions already but here we go let's do this. I've got a few things to Runfess this month. October Runfessions I Runfess... I could not be more excited for our Ragnar Napa Valley race next weekend. This same race was cancelled last year due to the fires in the wine country area. So, technically we have been planning this epic weekend for over a year. Flights are booked, bags are packed, running shoes on … [Read more...]
October Loving Lately
It's been a while since I did a Loving Lately post and well, there is so much I am loving lately. October took a while to really settle in and bring with it the cool, crisp temps I have been longing for. Along with the autumn air came so many of my favorite things. October Loving Lately Long cool runs and hot baths The cooler air has finally given me a renewed excitement in running that had been missing all summer. Long weekend runs are back in full swing. My favorite post long run ritual … [Read more...]
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