The Holiday Season can be stressful enough as it is without having to worry about how and when you will be able to get your runs in. After spending the last few weekends traveling, I've learned a few things about staying on track while traveling. Let me tell you how to take the worry out of keeping up your running through holiday travel. Tips To Keep Running Through Holiday Travel Find a local race Small towns, big cities almost everyone has a turkey trot or holiday race. Jumping into a … [Read more...]
The easiest and most efficient way to clean a yoga mat
As I was lying in Savasana last week, I could not help but think about how much dirt and how many germs there must be on my mat. Yup not so namaste. Not to worry though, I found the easiest and most efficient way to clean a yoga mat and I had to share it with you. Easiest and most efficient way to clean a yoga mat So sure, I wipe my mat down with a disinfectant wipe after class and sometimes I even give it a secondary wipe at home. Even the cleanest yoga studio cannot possibly have time … [Read more...]
Fast Friday- Brittany Runs a Marathon Movie Review
Earlier this week, the run squad and I met up for a matinee showing of Brittany Runs A Marathon. I mean, how could we not go check out this female lead running movie? Without giving away too much of the movie, I will share a quick Fast Friday review. Brittany Runs A Marathon We first meet Brittany (Jillian Bell) as a self deprecating, funny and over weight millennial living in New York City. Kind of a "hot mess" of a woman. She kind of reminds me of a young Amy Schumer character. Based on … [Read more...]
The Best Fruits and Veggies to Keep You Hydrated All Summer
Staying hydrated all summer in this crazy heat and humidity is not always easy. One can only drink so much water before you feel like there is a fishbowl in your stomach. Fueling up with fruits and veggies that are high in water content can help you meet your goals without feeling overly bloated. I am sharing a few of my favorite ways to stay hydrated. The Best fruits and veggies to keep you hydrated Cucumbers These crunchy veggies are low in calories and high in vitamin C and potassium. … [Read more...]
Meatless Memorial Day BBQ Faves
Thanks for linking up with Sarah and me for Meatless Monday today. As Memorial Day is the official start to the summer BBQ season, it's not too early to start planning for your first BBQ of 2019. I am sharing a few of my Meatless Memorial Day BBQ Faves for inspiration. Hope a few of mine become faves of yours too. Meatless Memorial Day BBQ Faves 5 layer Mediterranean Rice DipTake all of your favorite Mediterranean foods and pile them high into one delicious rice based dip. Dig in! Summer … [Read more...]
Namaste at Peloton NYC A super fan’s visit to the mother ship
You may have noticed I have been a little Peloton obsessed since I got my bike about 5 months ago. I have been loving the cycle classes, yoga classes and stretch classes. I have also become "enamored" with my fave instructor Denis. I take both his cycle and yoga classes religiously. When we planned a quick getaway to NYC this week, I knew it was my chance to get into the Peloton NYC studio to take a live class and meet Denis of course. Visiting Peloton NYC To back up at bit, I had no … [Read more...]
Spring Cleaning Your Workout Gear-There’s More In Your Gym Bag Than You Think
There is lots of talk about Spring Cleaning your house, your wardrobe or your nutrition but have you ever thought about Spring Cleaning Your Workout Gear? I mean actually cleaning it? I am one of those people who always wipes down gym machines before I get on them and I open the bathroom door with a paper towel. Yup, I am that girl! However, some of my other gym habits might need cleaning up a bit. This is for both of us. (This is an update of a previously published … [Read more...]
February Runfessions A monthly tell all linkup
When I realized that today was the February Runfessions day, I did not think that I had anything to Runfess. But then all kinds of ideas started running through my mind. We mother runners always have something to Runfess. February Runfessions I Runfess...I have been struggling with my runs this month. I am not sure if it's the weather, something physical or something in my mind. Perhaps a combination of the three. Anyway, it seems to be getting slightly better and maybe I am seeing some … [Read more...]
Fit Friday – Addaday Pro massager review
You may have read my post the other day about some of my current bad running habits. One of them, is not stretching enough or doing enough injury prevention. When I was recently offered the chance to test out the Addaday Pro massager, I knew it was perfect timing to give my running habits a second look. I received the Addaday Pro Massager as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race … [Read more...]
For The Love of Running-Valentine’s Day Gifts for Runners
While I am not the hugest Valentine's Day person, I am a kind of a sucker for the love themed running accessories. Who am I kidding? I look for any excuse to buy running themed accessories. Here are a few cute gift ideas for your running BRF or for yourself. Run Heart Mug because you can have enough coffee or enough coffee mugs. Or can you? (Sarah Marie Designs) 10% off coupon: http://i.refs.cc/sABhMdri Candy Hearts Nail wraps are perfect for a Valentine's themed race. (Sarah Marie … [Read more...]
Loving Lately January
It's been a while since I've done a loving lately post. While there is a lot not to like about January, I am finding there are also many things to love about January. Here are a few things I am loving lately this January. Loving Lately January Winter Running I am loving winter running! Yes it's cold and lately snowy but I am finding January running just invigorating. While I really have had trouble in the summer heat the last few years, the winter temps seem to really suit me. I find it … [Read more...]
5 Whole Grains You Are Not Eating But Should Be
Healthy eating does not have to be bland and boring! Like many, perhaps you have made the switch from white rice to brown rice and that's a great first step. There are literally aisles and shelves of whole grains that you may never have heard of or tried (yet). Many have way more nutritional value than your brown rice. Here's my list of 5 Whole Grains you are not eating but should be. 5 Whole Grains you are not eating but should be Sorghum "Sorghum, an ancient cereal grain that's a staple … [Read more...]
