Struggling to hit depth on your squats? Or maybe your knees and lower back aren’t loving leg day? Don’t skip the rack—just switch your setup. Squat wedges might look simple, but they can completely change how your body moves and feels. 3 reasons to add squat wedges to your strength routine. 3 Reasons Squat Wedges Deserve a Spot in Your Strength Routine 💪 Here’s why these small-but-mighty ... continue reading...
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3 Reasons Squat Wedges Deserve A Spot In Your Strength Routine 💪
Cozy Season loading Weekly Run Down
thanks for joining me and Kim for the Weekly Run Down. This week cozy season rolled in and I’m all in for it. Fall is my favorite season and it’s finally here. Here’s a peek into my week. Weekly Run Down Sunday-Rest Day I was recovering from a full weekend of events. Well, if recovering means hosting brunch for 10 and then watching the Eagles game. It was a much needed rest day from ... continue reading...
Weekly Run Down Fall Frenzy
Thanks for joining me and Kim for the weekly run down. This week was a fall frenzy of a week! I was just running from appointment to events and all the while trying to keep up my workouts. All good though! Here’s a peek into my week. Weekly Run Down FAll frenzy Sunday- Peloton core + power walk It was a rainy and dreary day around here! I took advantage of a break in the showers to pop ... continue reading...
