I was pleasantly surprised after my yearly physical last week. When I learned that I had not only gained 3 pounds of muscle but also lowered my body fat by over 3%. While I am always consistent with exercise and nutrition, there are a few small tweaks I’ve made this past year that I believe have helped. Small Tweaks I’ve Made To Improve My Composition At Age 55 There are a few small changes ... continue reading...
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Small Tweaks I’ve Made to Improve My Body Composition At Age 55
Hey Spring Is That You? Weekly Run Down
Thanks for joining me and Kim for the weekly run down. Hey spring! Is that you? It sure feels like spring has sprung and I am here for it. Spring is my second favorite season (followed by fall) and this week we were blessed with sunny and warm temps. Hey Srping is that you? Weekly Run Down Sunday- fly home to DC While it is totally worth it, it is a little bit of a production to fly home ... continue reading...
Does Your Home Gym Need A Spring Clean?
Spring is the perfect time to revitalize your home gym. Whether you have a dedicated space or just a corner of a room, a thorough spring cleaning can revitalize and create a more inviting environment to workout in. Here are my top tips to get started. This post contains affiliate links. Spring Clean Your Home Gym Declutter Start by removing any unused or broken equipment, as well as any ... continue reading...
