Thanks for joining Sarah and me for Meatless Monday today. Those of you who are regular readers around here know how much I love breakfast. I am always looking for new and creative breakfast inspiration. Well, I found it in these Spaghetti Squash, Spinach and Egg Bites. Yes squash for breakfast! Trust me, I never steer you wrong.
Spaghetti Squash, Spinach & Egg Bites
Why spaghetti squash you ask? First, I had some leftover from dinner. Additionally, its low calorie and high fiber and very filling. Spaghetti squash is also a great source of potassium, vitamin A and Beta Carotene. Plus, starting out my day with a serving or two of veggies, makes me feel like I am ahead of the game. Add in the protein from the eggs and you’ve got a perfect breakfast. Sub out Egg Beaters to save some fat and calories.
If you have leftover spaghetti squash these egg bites are the best way to use it up. Otherwise, it’s fairly quick and easy to microwave for the recipe. Here is a Youtube video I found with simple instructions.
[You may also like Spaghetti Squash Mac n Cheese]
Tell me more! These Spaghetti Squash, Spinach & Egg Bites could not be easier. They can be whipped up in a just a few minutes and into the oven. Eat them right away or keep them in the fridge to enjoy later. They will last 4 days. Microwave for about 45 seconds to warm up and enjoy.
I used spinach and cheese today but there are endless variations to try. Mushroom and sausage would be great. Red pepper and Swiss cheese. Any veggie combo will work. So tell me-do you think you might try them? What variations might you mix up? Let me know. Hope you enjoy!
Up your veggie intake starting at breakfast with these Spaghetti squash spinach egg bites. low calorie, low carb, high protein, vegetarian, easy Can be refrigerated for up to 4 days and reheated in microwave serving size based on 2 egg bites
Spaghetti Squash, Spinach & Egg Bites Breakfast Inspiration
Ingredients
Instructions
Notes
Nutrition Information:
Yield:
3
Serving Size:
1
Amount Per Serving:
Calories: 301Total Fat: 19gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 488mgSodium: 414mgCarbohydrates: 11gFiber: 3gSugar: 3gProtein: 23g 
Oh yum! I’d eat those for lunch!
they are great anytime really. Let me know if you give them a try
These are perfect to carry on the go! I need to try this recipe
fantastic hope you enjoy them
Egg bites are on my list for back to school, everyone is home, list. Our spaghetti squash didn’t do so well this year so I’ll have to pick some up. I bet it’s a great way to bulk things up and give it the texture of hash browns.
Yes it does give them some bulk and definitely fills me up. Hope the fam enjoys them
Looks like another winner! These would be great to make ahead and have in the fridge for a quick post-workout breakfast or refuel.
Yes exactly! Hope you all enjoy them
Oh yum, this looks like an incredible breakfast. I will have to make this one morning for sure.
Great thanks hope you enjoy them
Love the addition of spaghetti squash here. I will be making these for meal prep!
Fantastic hope you enjoy them
Interesting to add spaghetti squash to this! When Mr PugRunner can eat squash again, I will see if I can make this for him.
great hope you all like them
I’m allergic to eggs, but my family loves them. I’m going to save this recipe to try soon!
fantastic hope they enjoy them
Totally making these for the boys and myself! What a great way to sneak in some extra veggies.
Definitely true!
Why is breakfast food always so cute? These look great, and the perfect way to make breakfast easy!
Breakfast is my favorite meal!
I love making egg muffins like this but would never have thought about adding the spaghetti squash! Such a good addition!
Thanks so much hope you try them out sometime
These look so delicious and healthy. Thank you for sharing recipe.
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Thanks so much hope you enjoy!