Step right into better physical and mental health! A short (even just 10 minute) walk post meal isn’t just a pleasing breath of fresh air-it’s a powerhouse health habit with so many benefits. Benefits of a Post Meal Walk Digestion Walking “Post Prandial” aka following a meal aids in digestion helping foods move smoothly through your system. This may reduce feelings of bloating and ... continue reading...
Hot off the press
Amazing Benefits of A Post Meal Walk
The Ides Of March Weekly Run Down
Thanks for joining me and Kim for the weekly run down. Was it the Ides of March or the Luck of the Irish this week? Perhaps, the first day of spring? Whichever it was, it was a busy week. Here’s a peek into my fitness and fun. The Ides of march Weekly Run Down Sunday-full body strength + core I did a quick full body workout before heading out to meet up with Darlene and Coco ... continue reading...
Small Tweaks I’ve Made to Improve My Body Composition At Age 55
I was pleasantly surprised after my yearly physical last week. When I learned that I had not only gained 3 pounds of muscle but also lowered my body fat by over 3%. While I am always consistent with exercise and nutrition, there are a few small tweaks I’ve made this past year that I believe have helped. Small Tweaks I’ve Made To Improve My Composition At Age 55 There are a few small changes ... continue reading...
