Thanks for popping in for the weekly run down with me and Kim. I’m currently in my happy place with the people I love most. Here’s a peek into my lower key week of fitness and fun. In My Happy Place Weekly Run Down Sunday- 2.5 mile morning beach walk + core + Pvolve lower body There is nothing like waking up right by the beach. I took advantage of a sleep in and a nice walk on the beach. ... continue reading...
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In My Happy Place Weekly Run Down
That’s a Wrap-2024 Year In Photos!
And that’s a wrap! Well almost anyway. I’m taking a look back on 2024 with my year in photos. Thanks for coming along down memory lane. That’s A Wrap 2024 Year In Photos 2024 was a year full of travel, friends and family. Let’s jump in. January 3 days later… February A very chilly For the love 10K with the squad. March Back on the slopes after a ... continue reading...
6 Compelling Reasons To Start Chasing Your January Goals Now
I often see people post about waiting until January to start chasing their fitness and wellness goals. This perplexes me on so many levels! Why wait to start improving your mental and physical health? Here are my top 6 reasons to start taking steps today. 6 Reasons to start your wellness and fitness goals now Momentum over perfection Building habits now lets you start small and gain ... continue reading...
