Thanks for joining me and Kim for the weekly run down. This week, I was on a mission to up my step count with longer walks indoor and out to reach at least 12K per day. Here’s a peek into my week of fitness. Weekly Run Down Stepping it up Sunday-core + glutes strength + power walk I was a little tired from hosting last night but at the same really needed to move a bit. An outdoor power ... continue reading...
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Weekly Run Down Stepping It Up
Protect Your Lips – Top Lip Balms With SPF For Runners 2025
My dermatologist has finally convinced me that I need to wear sunscreen all year round for running/walking and just being outside. Prepping for a morning run has lots of steps and gear gathering. I know. It's easy to overlook your lips. But, no one wants sunburn or hyperpigmentation on their lips. Lip Balm with SPF to the rescue! Check out my Top Picks for the Best Lip Balms With SPF For Runners ... continue reading...
Weekly Run Down April Showers…
Thanks for joining me and Kim for the weekly run down. This week we were dodging more winter like weather accompanied by the usual April showers. As always, doing my best to navigate it all. Here’s a peek into my week of fitness Weekly Run Down April showers Sunday-upper body strength + core + 3 mile power walk I started week 3 of Tunde’s upper body program today and it was challenging in ... continue reading...
