Thanks for joining me and Kim for the weekly run down. Was it the Ides of March or the Luck of the Irish this week? Perhaps, the first day of spring? Whichever it was, it was a busy week. Here’s a peek into my fitness and fun. The Ides of march Weekly Run Down Sunday-full body strength + core I did a quick full body workout before heading out to meet up with Darlene and Coco ... continue reading...
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The Ides Of March Weekly Run Down
Small Tweaks I’ve Made to Improve My Body Composition At Age 55
I was pleasantly surprised after my yearly physical last week. When I learned that I had not only gained 3 pounds of muscle but also lowered my body fat by over 3%. While I am always consistent with exercise and nutrition, there are a few small tweaks I’ve made this past year that I believe have helped. Small Tweaks I’ve Made To Improve My Composition At Age 55 There are a few small changes ... continue reading...
Hey Spring Is That You? Weekly Run Down
Thanks for joining me and Kim for the weekly run down. Hey spring! Is that you? It sure feels like spring has sprung and I am here for it. Spring is my second favorite season (followed by fall) and this week we were blessed with sunny and warm temps. Hey Srping is that you? Weekly Run Down Sunday- fly home to DC While it is totally worth it, it is a little bit of a production to fly home ... continue reading...
(High Protein)
Soup
