Sheet pan meals are all the rage and for good reason. They are super easy with minimal clean-up. Sheet pan meals are so easy to customize to your family’s tastes. This Honey Pineapple Tofu Vegetable Power Bowl will win you over for just those reasons. Did I mention it only has a few ingredients? I am excited to share it with you. This post may contain affiliate links.
Honey Pineapple Tofu Power Bowl- Sheet Pan Dinner
Looking for an easy, healthy, and fabulously tasty weeknight vegetarian dinner? I’ve got you covered. I am the first to admit that prepping lots of veggies on a rushed night can be a little much. With only a few main ingredients, this Honey Pineapple Tofu Power Bowl can be prepped and on your table in under 40 minutes.
What are the ingredients?
Extra firm tofu
Fresh Pineapple
Bell Peppers
Green Beans
For the Marinade
Common pantry staples make up this easy marinade that can be prepped ahead.
Honey
Siracha
Pineapple Juice
Low Sodium Soy Sauce
Chopped Garlic and ginger paste
I like to purchase the chopped garlic in a jar and the ginger in a tube for easy meal prep. Any honey will do however if you like things a little spicy try this.
How Do I Make this Honey Tofu Pineapple Power Bowl?
It’s super simple. Add half of your marinade to the tofu and roast it alone on a medium baking sheet. Line baking sheet with parchment paper for easy cleanup. Add in the pineapple and veggies and roast for another 15 minutes. If you have never had roasted pineapple, you are in for a treat. It gets a fantastic caramelized taste and also gives the veggies more flavor.
What should I serve it with?
This Honey Tofu Pineapple Power Bowl is great on top of any grain. White rice, brown rice, quinoa, barley, even soba noodles. Anything goes.
Leftovers?
I am not sure you will have any! If you do, they make a great high protein lunch.
Did I mention how amazing this dish smells while it’s roasting? So good! Hope you enjoy it as much as we do.
You may also like
Grilled BBQ Tofu with Pineapple Mango Salsa
Grilled Hawaiian Pasta Salad with Honey Garlic Vinaigrette
Honey Pineapple Tofu Power Bowl Easy Sheet Pan Dinner
a one pan, vegan, honey pineapple tofu poer bowl easy for weeknight quick dinners and very family friendly
Ingredients
- Marinade:
- 2 cloves garlic crushed
- 1 tsp ginger paste
- 4 Tbl honey
- 3 Tbl soy
- 1 Tbl Siracha
- 1/2 C unsweetened Pineapple Juice
- sesame seeds-garnish
- Honey Pineapple Tofu Bowl:
- 1 15 oz block of tofu pressed and drained-cut into triangles or cubes
- 2 red/yellow/green bell peppers quartered
- 12 oz of green beans
- 2 cups of fresh pineapple cubes
Instructions
- Preheat oven to 375
- Whisk all ingredients for the marinade together in small bowl
- On a sheet pan:
- coat w olive oil to avoid sticking
- Add tofu and sprinkle with about 1/4 of marinade
- Bake tofu alone for 20 min
- meanwhile, prepare all veggies
- After 20 min-flip tofu over
- Add all veggies & pineapple to the pan
- Drizzle on the remainder of the marinade
- return to oven and bake 15 min
- assemble all ingredients into a bowl on top of rice or grain
- pour any remaining pan juice on top of the bowl
- Garnish with sesame seeds
Notes
Customize with your favorite vegetables and grain of choice
This looks fantastic! Most sheet pan dinners are either chicken or seafood. This is so different.
Thanks so much! I love the ease of it
I am definitely a fan of this. I like tofu, it’s such a flexible ingredient as it takes on whatever flavors you decide to add and it’s packed with protein.
I really enjoy making one pan meals, mostly for the easy clean up after. 🙂 Thank you for sharing, this is the perfect combination of savory and sweet.
Thanks so much! I also love cooking with tofu and the pineapple really brings in a ton of flavor. Thanks for stopping by
Great idea of dinner on a sheet pan – so easy for clean up! Love how colorful this is!
Thanks so much! Easy indeed
One pan meals are the best! This looks delicious. Whenever I eat pineapple I’m reminded how much I like it. And roasted pineapple is so good.
I know! I don’t know why I don’t eat it more often
I love the sriracha and pineapple combo! There’s so much flavor in this dish!
Thanks so much!
I’ve never tried baked tofu before, but I think I’ll have to with this recipe!
Oh it’s so easy! I hope you give it a try
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This looks so good!!! I love the simplicity of it!
Simple and delicious! Thanks for checking it out
This looks and sounds absolutely delicious! Love the flavors you chose for this healthy bowl 🙂
thanks so much!
This looks awesome! Most sheet pan meals are either chicken or seafood. This is so different. I need a few more rofu recipes. Going to try this one.
Thanks I liked the challenge of the 1 pan and I am going to try to think up some more
Wow – this looks incredible. I love tofu and eat it probably 4x/week and am always looking for new ways to prepare it! I’m also trying to make my fiance like it 😉 I’ve gotta try this. Thanks, Deborah!
Well thanks so much! I eat it often as well. It is so versatile. I really hope that he likes it
This looks so great and I am coming to like tofu more now that I know how to prepare it properly. My 9 year old daughter would love this. She has always loved tofu!
Fabulous I hope you both enjoy it!
This looks good but can you believe I have never had tofu? I wonder why it just does not appeal to me. What does it taste like?
Really never?! It takes on the flavor of what ever you cook it with. Depending on how you cook it it’s either soft or crispy. Try it you might like it
Well, you had me at pineapple and peppers…but the green beans and tofu kind of lost me LOL That said, this dish does sound appealing with all the flavor from the pineapple and peppers…so maybe…just maybe…I’ll give it a try…maybe… 😉
The cooked pineapple is so good you have to try it with or without the tofu
I absolutely LOVE roasted pineapple, so this recipe is a must!
Thanks so much Abbey!
that tofu looks so goood.
Thanks so much
Yes please! I swear, you may just convert me to vegetarianism! Pinned this one!
Woo hoo I really hope you like it 🙂
This sounds amazing! Love the sweet addition of pineapple to this!
The pineapple is a great flavor enhancer for sure
The flavors in this bowl are delicious and I love how quick and easy this sheet pan dinner is. I also like how you’re holding on to summer with the pineapple!
The pineapple is still so good we can’t get enough lately
I love an easy dinner, and this looks so good!
Thanks could not be easier!
This looks amazing! And I know what you mean about the pineapple. The heat gives it a whole new flavor.
It really does hope you try it
you had me at honey pineapple! this looks as easy as it looks delicious
Ah thanks so much the pineapple does kind of make it delicious
My family would love this honey pineapple sheet pan meal! What a delicious marinade recipe. Pinning to try soon…
Well thanks so much! Hope you all enjoy
This looks so delicious and healthy! I love how colorful it is too. I am a huge fan of sheet pan recipes, so I can’t wait to try this one!!
thanks it is super easy hope you enjoy
Love the simplicity of this. Looks delicious and so easy to make.
Thanks so much hope you love it as much as I did
I dont’ remember ever making a sheet pan meal. I can’t imagine why not. It’s so convenient.
So convenient! You will love it
This sounds so easy and tasty! It even sounds like something my littles will enjoy helping to make and eat! Looking forward to trying this soon!!
I think they will! Let me know how it goes
I’ve never tried ginger paste before! What aisle did you find it in?
So my grocery has ginger paste in plastic tubes (along with a bunch of other spices) right where they sell the fresh herbs. Check there!
I can’t wait to try this out! *-* It looks so good!
Thanks so much hope you enjoy
Yum! I love the mixture of sweet and savory ingredients!
Thanks it is now one of my favorite dinners
This looks like a super-healthy bowl of yumminess. Gorgeous colours xxx
Thanks so much Kate!
This looks so colorful and tasty and simple to make! Thanks for sharing!
It’s one of my go to faves hope you give it a try
This is a delicious and healthy option for a great lunch or dinner! Yummy!
thanks so much hope you give it a try
I love tofu and try as many recipes as I can with it. This will be on my list to be tried soon. Thank you.
thank you! Please let me know how you like it
This looks great, I love a nice tofu option for our Meatless Mondays, so I can not wait to give this recipe a try.
Great thanks hope you enjoy
Always looking for new ways to enjoy tofu, can’t wait to try this one!
It’s one of my favorites
We absolutely loved it! Great flavors, the pineapple cut through the sweet honey incredibly well. Thanks
Thanks so much for trying it out
This looks so nourishing! I haven’t made a power bowl in ages, but I think I will tonight!
I really hope you enjoy it