Thanks for joining Sarah and me for Meatless Monday today. I don’t know if it’s the colder temps or what but I’ve been craving heartier more seasoned foods lately. Mexican foods have such yummy spices to them like cumin, coriander and chili pepper that make the whole house smell delicious when you cook with them. Today, I’ve taken 2 favorite dishes and combined them into one spectacular Vegetable Enchilada Lasagna.
Vegetable Enchilada Lasagna
Although I am a pasta lover at heart, I’ve been looking to replace some of those white carbs with more nutrient loaded ones. Corn tortillas make up the “pasta” layer in this Vegetable Enchilada Lasagna which make it naturally gluten free. I’ve loaded up each serving with freshly sauteed zucchini, squash, onion and peppers. Black Beans make the perfect protein accompaniment. For you non vegetarians out there, of course you can also add in another protein but I don’t think your family will miss it.
This Vegetable Enchilada Lasagna could not be easier to prep and get into the oven. I had all the veggies chopped and in the fry pan in a matter of minutes. A quick saute and you are ready to layer your lasagna for baking. The corn tortillas are the layered in between your veggies and held together with melted cheddar cheese. In 30 minutes your house smells amazing and you are ready to enjoy your Meatless Monday or Taco Tuesday creation.
You control the level of spice by using more or less Jalapeno and choosing a mild or spicy enchilada sauce. No need to chose between Enchiladas or Lasagna anymore! Everyone is going to love this delicious, healthy combination. So who’s up for Vegetable Enchilada Lasagna this week?
Vegetable Enchilada Lasagna Meatless Monday
Ingredients
- 8 yellow corn tortillas
- 1 zucchini-diced
- 1 yellow squash diced
- 1/1 C red onion-diced
- 1-2 fresh Jalapeno peppers
- 1 red or yellow pepper
- 1 C frozen corn
- 1 15 oz can black beans-drained & rinsed
- 1 15 oz can diced tomatoes
- 2 C shredded cheddar cheese
- 1 1/2 C Enchilada sauce
- 1-2 tsp coriander, cumin and chili powder
- dash of salt & pepper
Instructions
- Preheat oven to 375
- Spray a casserole dish w cooking spray
- In a large skillet Saute zucchini, onion, jalapeno, pepper and squash for 5 min
- Add spices, canned tomatoes and beans and combine
- Remove from heat
- Place 3 tortillas on bottom of casserole dish
- Add on 1/3 of veggie mixture
- 1/3 of cheese
- Repeat layering 2 more times
- Bake for 20 min until cheese is bubbly
Annmarie says
YUM. I’ll take a plate, please!
Deborah Brooks says
Easy and delicious!
Emily @ Pizza & Pull-Ups says
This looks like a fun dinner! Thanks for sharing.
Deborah Brooks says
Thanks for checking it out!
Rachel Frutkin says
This looks amazing. Just like all your recipes always do!!
Deborah Brooks says
Thanks friend!
Kim G says
You were right – I’m loving this recipe! As a “vegetarian-in-training” I’m trying to learn all that I can. I have noticed that since I cut out meat, my meals have been a little too carb based so I’m working on changing that.
Question – Do you have any beginner vegetarian resources?
Deborah Brooks says
It is hard not to pile on the carbs when choosing vegetarian meals. Using beans is always good bc they have a lot of fiber and protein which off sets the carbs. Please Feel free to message me w any veg questions and I am more than happy to help guide you.
Katie Shepherd says
Oh I’ve always wanted to try this!! I love veggies and lasagna! Not sure if my kids would like it but I know hubby would!! Thank you for sharing!
Deborah Brooks says
Fabulous hope you both try it out!
Maureen @ Maureen Gets Real says
This is such a fun take on lasagna! It looks delicious.
Deborah Brooks says
I do like to mix it up and keep it interesting-thanks!
Coco says
I love this idea for the corn tortillas! Yum!
Deborah Brooks says
Thanks! It’s a fun way to mix it up
Debbie says
I could eat spicy food all the time! This looks great and so easy to make vegan!
Deborah Brooks says
Yes if you can find a good vegan cheese it should be great!
Erinn says
This looks delicious! I love all the Mexican flavors!
Deborah Brooks says
Thanks so much I love the spicy seasonings too
Sarah says
Loving all the veggies and flavor packed in these! Wish I would have prepped this to come home to after a day playing in the snow.
Happy Meatless Monday!
Deborah Brooks says
It would be perfect to come home to. It does not take too long to prep
Julie @ Running in a Skirt says
You know I love this! What a tasty recipe. Thanks for hosting.
Deborah Brooks says
Thanks so much Julie!
Jessica Kuepfer says
Look at you! You just combined two of my all time favourite foods in one. Can’t wait to make this!
Deborah Brooks says
Yes mine too! Thanks hope you give it a try
Michelle @ Running with Attitude says
This recipe is so up my alley! Looking forward to making this!
Deborah Brooks says
Fabulous! Let me know how it goes for you
The Accidental Marathoner says
Sounds so yummy! I love the idea of replacing lasagna noodles with corn tortillas!
Kathryn Pfeffer says
It is snowing here in Boulder and this veggie enchilada dish looks so warm and comforting right now! Love this!
Deborah Brooks says
It sure would be!
Anna @ Piper's Run says
Looking good! I’m all about warm meals this month!
Deborah Brooks says
Thanks me too!
Karen Bayne says
I have a soft spot for layered cheesy dishes 🙂 Yummmm!
Deborah Brooks says
Oh Don’t we all!?
Nicole @ Fitful Focus says
I’ll definitely have to give this a try with some Nicole-friendly tortillas!
Deborah Brooks says
yes definitely!
[email protected] says
I love using corn tortillas as noodles. The texture they get when they are covered in all the sauce and cheese is so tender and addicting! This looks great and in my opinion you can never gone wrong with these flavors
Deborah Brooks says
I might be biased but I totally agree! I hope you are seeing the comments I am posting back on your blog bc it keeps telling me I am spam 🙂
Kimberly Hatting says
Oh, does this look delish!!!!! I never think of layering tortillas (instead of the traditional lasagne noodles), but it’s such a no-brainer. Of course, I’m all about the black beans and cheddar cheese 😉 Thanks for another awesome creation!!
Deborah Brooks says
Thanks for checking it out!
Hannah says
This will be great for summer because I always end up with an overabundance of summer squash!
Deborah Brooks says
Oh yes me too! I buy it all year around though
Lacey@fairytalesandfitness says
I love Mexican. And making it veggie is any easy way to make it a bit healthier. Yum!
Deborah Brooks says
I agree! Thanks hope you try it out
Lucy Edwards says
I love anything with beans so this looks amazing! I’m going to give it a try
Deborah Brooks says
I am definitely a bean person as well especially with cheese
Chrissy @ Snacking in Sneakers says
I just made vegetarian enchiladas today too, right before seeing this post! Yours are way more loaded up and delish looking than mine, haha. I need to try this recipe next time!
Deborah Brooks says
There are so many ways to do it!
Abbey Sharp says
This is hands down the best combo ever! Definitely going to try this week 🙂
Deborah Brooks says
Well thanks so much! They will not disappoint
Emily says
I can’t say no to Mexican food! This looks so yummy. I think my boyfriend and I would argue over how spicy to make it though haha. He’d just have to add more jalapenos on his half 😉
Deborah Brooks says
I am all about the spicy food factor!
Nicole @ fitnessfatale says
This looks sooooo good! Will be making!
Deborah Brooks says
Oh yay I hope you enjoy it
Elaine D says
Sounds delicious! I’ve made a similar recipe with corn tortillas but love that this one is loaded with veggies!
Deborah Brooks says
It’s all about the veggies!
Sadhna Grover says
Such a healthy and tasty lasagna, I am drooling, I want to taste now.
Thanks for hosting.
Deborah Brooks says
Well thanks so much!
Jenn says
Yum!
I love enchiladas, but I always find them such a pain to make. This looks so much easier!
Deborah Brooks says
It is way easier! Trust me 🙂
Emily | EmPowered Nutrition says
I love making enchiladas! This looks so simple and delicious!
Deborah Brooks says
Very simple and yes super delicious
Kathryn @ Dancing to Running says
This looks delicious, and I could easily add some ground meat to this for my meat loving husband.
Deborah Brooks says
You for sure can!I won’t tell anyone
Chelsea says
Your Meatless Monday recipes seriously make me so hungry! This sounds SO yummy!!
Deborah Brooks says
That is kind of the idea 🙂
Chaitali says
Yum, looks delicious! I love all the extra veggies you’ve incorporated.
Deborah Brooks says
Thanks so much!
jill conyers says
Deborah this looks delicious. I think I’m going to add it to the menu for next week.
Deborah Brooks says
Thanks! I know you all will love it.
Emily @Sinful Nutrition says
I make a Mexican Lasagna that’s very similar to this, and it’s always a hit. I’m sure this one would be too!
Deborah Brooks says
Thanks so much! Can’t beat the flavor combo!
Chelsey says
This looks delicious! What a great hybrid of recipes!! YUM!
Deborah Brooks says
Thanks so much!
Mona says
Awesome vegetarian dish to feed a crowd and love that it uses so many convenience foods – black beans, enchilada sauce, frozen corn. Perfect!
Deborah Brooks says
It is really easy to prepare and a crowd pleaser for sure
Rach @ Girl On The Run says
That looks so good! I am not a great cook at all, but Blue Apron has helped me tremendously past 6 months or so….maybe I will find courage to branch out more LOL
Deborah Brooks says
blue Apron is a great place to start! Cooking is fun when you get into it
Jessica says
I’ve made a dish similar to this before. It’s so yummy! Great with quinoa mixed in too.
Deborah Brooks says
That is a great idea too for next time!
Susie @ Mile High Dreamers says
YUM. Just so much yum about this. We just made minestrone soup that was loaded with veggies and it was crazy easy to make. This reminds me of that! Just because you sautee all the veggies together and you’re halfway there! Ben would be all over this too. Thanks for the idea!
Susie | http://milehighdreamers.com
Deborah Brooks says
Thanks! Minestrone soup is my other go to bc you can basically put anything in there and it’s yum
Laura @ Sprint 2 the Table says
I haven’t made enchiladas in SO long! Vegas would rather have lasagna, so this is the perfect marriage for our marriage. 😉
Deborah Brooks says
ha definitely the best of both worlds
Agness of Fit Travelling says
Such a nutrient-dense and palatable recipe, Deb! I really can’t wait to give it a try!
Deborah Brooks says
Thanks I really hope you do!
Akaleistar says
I love enchiladas and lasagna, so this looks like a major win!
Deborah Brooks says
Thanks so much!
LaChicaRuns says
That looks delicious, even for this carnivore. I may adapt it a bit for la familia. Yum.
Deborah Brooks says
You could certainly add another protein to it and it will still work.