Thanks for joining Sarah and me for Meatless Monday today. While I was completely obsessed with "all the soups" the last few weeks, my heart has me dreaming of slightly warmer temps. Lately, I have been craving wraps and sandwiches for lunches. This Curried Chick Pea, Green Apple & Cashew Salad Sandwich hits all the marks flavor and nutrition wise. Curried Chick Pea, Green Apple & Cashew Salad Sandwich Chick peas (I use Goya brand) are one of my favorite sources of vegetarian … [Read more...]
Wrapping up Valentine’s Week
This week felt so long! That is the opposite of how I usually feel. I have been struggling with my runs the last few weeks but kept pushing through. That's what we runners do right? Here's how my Valentine's Week played out. Joining Wendy and Hoho for the Weekly Wrap. Valentine's Week Monday-30 min Peloton bike + 60 min strength training So happy to be back on my routine after traveling all of last week. Never miss a Monday! Tuesday- 4mile run Woke up to a freezing rain morning ugh. It … [Read more...]
Fit Friday – Addaday Pro massager review
You may have read my post the other day about some of my current bad running habits. One of them, is not stretching enough or doing enough injury prevention. When I was recently offered the chance to test out the Addaday Pro massager, I knew it was perfect timing to give my running habits a second look. I received the Addaday Pro Massager as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race … [Read more...]
Running Bad Habits I Need To Break ASAP
Throughout my running "career"/ "history" I have practiced what I would refer to as "good habits" regarding running and recovery. Now is not one of those times. I have fallen into some, what I consider to be, running bad habits. I am baring my soul (and soles) here in an attempt to break these habits. Running Bad Habits Not Warming up I rush out to meet my run crew, jump out of my car and start running. No warmup ever takes place unless you count our group selfie sessions. In the … [Read more...]
Hot Date Chocolate Valentine Brownies
Thanks for joining Sarah and me for Meatless Monday today! Just realized that it's Valentine's Day week and I am getting into the loving spirit today with these Hot Date Chocolate Valentine Brownies. These are not just any brownies, oh no, they are filled with all kinds of healthy goodness but decadent enough to let you feel like you are treating yourself. Did you know that dates have 50% more potassium than bananas? I didn't either! Great runner fuel and a natural replacement for sugar … [Read more...]
Weekly Wrap Arizona Style
I have a much less vigorous Weekly Wrap to share this week as we have been away on a little vacation in Arizona all week long. I had intended to use this week as a cut back week but had to throw in some exercise of course. Joining in with Wendy and Hoho for the Weekly Wrap Arizona Style. I will throw in a few more photos than usual because the views are magnificent. Weekly Wrap Arizona Style Sunday-rest day After a quick monthly Soup Club exchange, we headed to the airport to catch our … [Read more...]
For The Love of Running-Valentine’s Day Gifts for Runners
While I am not the hugest Valentine's Day person, I am a kind of a sucker for the love themed running accessories. Who am I kidding? I look for any excuse to buy running themed accessories. Here are a few cute gift ideas for your running BRF or for yourself. Run Heart Mug because you can have enough coffee or enough coffee mugs. Or can you? (Sarah Marie Designs) 10% off coupon: http://i.refs.cc/sABhMdri Candy Hearts Nail wraps are perfect for a Valentine's themed race. (Sarah Marie … [Read more...]
Quickie 10 minute No Equipment Glute Workout
With so many winter weather challenges this time of the year, it is always helpful to have some quick and easy at home routines in your arsenal. No equipment? Not to worry. I've got a killer 10 minute No Equipment Glute workout that will definitely have you feeling the burn the next day. Quickie 10 Minute No Equipment Glute Workout See here for a demo of Donkey Kicks which target both the hamstrings and glutes. Find a demo for fire hydrants here. What do I love about this Quickie 10 … [Read more...]
Sweet Potato and Black Bean Skillet Enchiladas Meatless Monday
Thanks for joining Sarah and me for Meatless Monday today. All of this cold weather has me craving all of my comfort foods. Anything with lots of cheese and sweet potatoes and oh yes all the Mexican flavors is what I am thinking about. Today's Sweet Potato and Black Bean Skillet Enchiladas checks off Meatless Monday and Taco Tuesday. Sweet Potato and Black Bean Skillet Enchiladas I think of this Sweet Potato and Black Bean Skillet Enchiladas as sort of deconstructed enchilada. Because of … [Read more...]
Weekly Wrap Bye Bye January
I think I say this most weeks but this week just flew by! I know I wrote about January not being that bad, but I am not sad to say bye by January. The last 2 weeks have been challenging and I have had to get creative to get all of my workouts in. Joining in on the Weekly Wrap with Wendy and Hoho. Bye Bye January Sunday- Rest Day The hubs came home from an overseas business trip and brought a nasty bacterial infection with him. He was so sick all weekend. We even had to spend most of … [Read more...]
February Ultimate Coffee Date & Giveaway
Thanks for joining Coco and me for the February Ultimate Coffee Date. These are always some of our favorite posts to write and read. The only thing better than an actual coffee date is a virtual one. Make mine extra hot because it's beyond freezing out there! Grab your mugs and join us! I've also got a fun February giveaway read on for details. February Ultimate Coffee Date If we were having coffee, I would tell you...I was rushing around to grab a few necessities in the store the other … [Read more...]
RunBet? You bet! App Review
This week wraps up my 4 week challenge with RunBet. Thought I would share a little bit about how RunBet works and my experience participating over the last 4 weeks. I roped a few of my running friends into joining me because everything is better with friends. Especially running. RunBet? You Bet! RunBet is basically an app based game (free app) that encourages you to run (or walk) consistently. Each game has it's own rules on how many runs per week are required and for how long (ie. 30 … [Read more...]
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