Confessions of a Mother Runner

Healthy Living, Running & Vegetarian

Interesting links in food and fitness Fast Friday

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Coming at you with a quick Fast Friday post today. Thought it would be fun to share a few interesting links in food and fitness from around the web. Food and Fitness from around the web Spring is on the way (or so I hear) Perfect timing for the  Cherry Blossom 10 miler this year. The Cherry Blossom peak bloom announcement was just made here   Ditch the diet: Something I've been on board with for years now-Intuitive eating instead of dieting is getting more serious … [Read more...]

Celebrating International Women’s Day

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This Friday, March 8th, is International Women's Day.  I recently learned that women all over the world have been celebrating this day for over 100 years. Yes celebrations date back to the early 1900's in Austria and Germany. Who knew? I am taking this as an opportunity to honor all the strong women in my life. Celebrating International Women's Day International Women's Day is intended to be a day to celebrate women's achievements and impacts. Sounds like a good day to appreciate all of … [Read more...]

5 Minute Mexican Caesar Salad Meatless Monday

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Thanks for joining Sarah and Me for Meatless Monday today. There is a salad place I frequent with my run crew which has all kinds of creative made especially for you fantastic salad blends. Do salads always taste better when someone else makes them for you? Not this time! I have figured out how to make this oh so yummy Mexican Caesar Salad in just 5 minutes. Trust me 5 minutes the most perfect salad for lunch or dinner. 5 Minute Mexican Caesar Salad As with many salads, one of the keys to … [Read more...]

Welcome to the Weekly Run Down

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Welcome to the new Weekly Run Down with your hosts Deborah and Kim. A place to chat about your week in running, gym time or anything that keeps your heart pumping. Join us each Sunday to share your highs and lows of the week. Welcome to the Weekly Run Down Sunday- 3 mile run I was Bloomington, IN visiting my kids last weekend. Literally, as soon as I stepped out the door there was a mini snow squall with ridiculous winds.I had originally hoped for a longer run but those winds were just … [Read more...]

March Ultimate Coffee Date- Make Mine an extra large

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Thanks for joining Coco and me for the March Ultimate Coffee Date. The best thing about coffee dates (besides the actual coffee) is that you think you have nothing exciting to chat about and then, like magic you can't stop talking. Just me? Anyway, I have lots to chat about today so grab your mugs and join me. March Ultimate Coffee Date- Make mine an extra large If we were having coffee, I would tell you... I have been exhausted lately! Funny thing is I am getting plenty of sleep but I admit … [Read more...]

Winter Running Recovery Tips

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Winter Running is not easy! Between stalking the weather apps, trying to figure out how many layers to wear and what to eat, winter running can be quite stressful. Then, once you've gone out and had your epic run, it's time to figure out winter running recovery tips. Winter Running Recovery Tips We have had quite the winter this year. Dealing with snow, ice, freezing rain and polar vortex temps can wreak havoc on a runner's body. I have been forced to come up with my own strategies for … [Read more...]

Mu Shu Vegetables with Tofu Meatless Monday

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Thanks for joining Sarah and me for Meatless Monday today. Admittedly, I am not usually a big fan of Chinese food. The reason for this is that the restaurant versions are normally loaded with sodium and sugar. I made it my mission to try to create a tasty and healthier option. This Mu Shu Vegetables with Tofu is a better than take out weeknight option. Mu Shu Vegetables with Tofu My goal for this Mu Shu Vegetables with Tofu was to reduce the sodium and sugar found in a traditional prep … [Read more...]

Here we snow again! Weekly Wrap

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This week's weather was literally all over the place! Blizzards one day and spring like temps the next. What's a mother runner to do? Tighten up that pony tail and get it done. Here we snow again! Linking up with Wendy and Holly for the Weekly Wrap. Here We Snow Again! Sunday-rest day Took a real rest day! Stocked up and did some meal planning. I love to have my breakfasts prepped in advance especially on a Monday morning. I made a delish kale and mushroom frittata. Yes that is a huge … [Read more...]

February Runfessions A monthly tell all linkup

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When I realized that today was the February Runfessions day, I did not think that I had anything to Runfess. But then all kinds of ideas started running through  my mind. We mother runners always have something to Runfess. February Runfessions I Runfess...I have been struggling with my runs this month. I am not sure if it's the weather, something physical or something in my mind. Perhaps a combination of the three. Anyway, it seems to be getting slightly better and maybe I am seeing some … [Read more...]

Winter Running- Be Prepared From Head To Toe

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Winter running-love it or hate it? Whatever your answer, we can't avoid it. For the most part, I enjoy winter running much more than the heat and humidity of summer running. Over the past 15 years, I have tried out a ton of gear and finally have my favorite pieces nailed down to a science. Here are my top picks from head to toe. Be Prepared From Head To Toe A good beanie hat has been essential for me this winter. Easy enough to roll up into my jacket if I get too warm. (Sarah Marie Design … [Read more...]

Curried Chick Pea, Green Apple & Cashew Salad Sandwich

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Thanks for joining Sarah and me for Meatless Monday today. While I was completely obsessed with "all the soups" the last few weeks, my heart has me dreaming of slightly warmer temps. Lately, I have been craving wraps and sandwiches for lunches. This Curried Chick Pea, Green Apple & Cashew Salad Sandwich hits all the marks flavor and nutrition wise. Curried Chick Pea, Green Apple & Cashew Salad Sandwich Chick peas (I use Goya brand) are one of my favorite sources of vegetarian … [Read more...]

Wrapping up Valentine’s Week

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This week felt so long! That is the opposite of how I usually feel. I have been struggling with my runs the last few weeks but kept pushing through. That's what we runners do right? Here's how my Valentine's Week played out. Joining Wendy and Hoho for the Weekly Wrap. Valentine's Week Monday-30 min Peloton bike + 60 min strength training So happy to be back on my routine after traveling all of last week. Never miss a Monday! Tuesday- 4mile run Woke up to a freezing rain morning ugh. It … [Read more...]