Thanks for joining Kim and me for the Weekly Run Down. My favorite post of the week and such a fun opportunity to connect with everyone. After taking my recovery from my half, his week it’s back to regularly scheduled programming.
Regularly Scheduled Programming
Monday- 60 min Peloton, stretching and abs, short strength training
A little tired from my travels but ready to hit it in the gym and get back to my regularly scheduled programming.
Tuesday- 4 mile run
A nice day to get back out there with the crew. Mild temps for February around here.
Wednesday- 30 min Peloton + 90 m strength training and kickboxing
Felt good to get back to my hard workout today. I’ve been doing lots of Bosu moves lately. Look out for my Bosu workout coming soon.
Thursday 2.75 mile
Tight schedule today so short and sweet run. Met up with a friend for our yearly spa day together. A little facial and massage does a body good!
Friday- 30 min Peloton + 45 min Strength Training
Friday is for friends and fitness. Fun times sweating together.
Saturday- 6 mile run
What a gorgeous day to be outside! The sun was shining, no wind and around 40 ish degrees made a for a perfect run day.
Got an afternoon mani pedi with my daughter.
Sunday-Rest Day
Rest day over here and soup club swap. I made a ridiculously yummy 3 bean vegetarian chili with my Jalapeño Pumpkin Cornbread. Will be sharing that recipe next week.
Pretty happy with my weekly run down and feeling good to get back to my regularly scheduled programming. Thanks for joining us!
See you tomorrow for Meatless Monday where I will be sharing my Chocolate Covered Cherry Espresso Granola.
Looks like the perfect week! Nice to get some spa time too. Looking forward to the Bosu workout!
The spa day was a nice addition for sure. Hope to get the BOSU workout up next week
Looks like a lovely week! I love travel but there’s something to be said for coming home. Eagerly awaiting your Bosu workout!
Yes sleeping in your own bed is always the best! Hoping to get that Bosu workout up next week
I haven’t had breakfast yet but now all I want is a bowl of chili and big warm slice of jalapeno pumpkin cornbread! Congrats on a strong fitness week.
Ha ha! It was delish and I will have the recipe for the chili up next week
Great week!! I’m gonna just have to get me a Bosu. I know I’d have a lot of fun playing with one. That 3-bean chili has me intrigued as well…
You would love the Bosu! I’m hoping to get my workout up for this week. Currently enjoying a bowl of my chili now 🙂
Lovely weather and fun pics; that bosu thing looks complicated but very good for one!
I have a half-running, half-reading post I’ll share when the link-up is there, I’ve been having a rough month and sorry I’ve not been writing posts or linking up. I’ve missed everyone!
Glad to have you back!
Looks like you’re back to your routine! I could use a spa day. Have a great week and thanks for the link up.
I highly recommend the spa day! 🙂
Teasing your food when I haven’t had breakfast yet is just mean 😀 I was just talking to a friend on how I miss jalapeno bagels being A Thing
BOSU Fire Hydrants. A wonderful yikes.
COngrats on another solid week. Routine can be oh so comforting
Ha I do love Jalapeños as well. Currently enjoying said bowl of chili. Routine is comforting for me as I am really a creature of habit
It looks like you had a great week of workouts mixing things up! We’ve had some beautiful days – now if only they’d get a little warmer!
I have been loving this weather cannot complain!
It was awesome to workout with you this week. So happy you are back to your routine.
Me too and yes it was fun!
The trail you ran on Thursday just looks amazing. I wish we had something like that here (and if we do, I don’t know about it). Boy, you really did get right back into the swing of things.
Your weather yesterday was mine today, and I totally needed that! Running was beginning to be a chore with all those gray days.
It is a super short trail but it’s my favorite part of our run every time we go that way. Glad you got the gift of sunshine and warmer temps they make a huge difference for me
Awesome week for you! What a great mix of activities. I have a BOSU ball and used to be really diligent with it, just doing the DVD that came with it. But I loved it! I will have to get back to it. So much good stability work.
Thanks for hosting the link-up!
I love finding new ways to use it and mix things up
Hah! That’s been my theme this week – what a relief to be getting back to normal! I bet your Bosu workout is killer!
It does feel good to be on my regular routine. I am such a creature of habit!
A spa day sounds great! And great workouts. Good to be back! A bosu sounds great!
I highly recommend a spa day! Yes I do love my Bosu workouts will be sharing soon
Back to schedule and lots of pampering too! Sounds awesome! Always a great way to come home from traveling 😉
It sure is!
OK, I usually love your T-shirts and tanks, but “Kale”? Really? 🙂 Spa time sounds heavenly! Looking forward to seeing the bosu workout!
ha the Kale shirt is an oldie. Spa time is always recommended.
Nice week of workouts! I was so happy that we also had some decent weather this weekend 🙂
It was such a nice sunny weekend it just makes me so happy when it’s like that
Definitely also a creature of habit. A trip six weeks into my running journey had me terrified I’d forget that I liked to run. Brains are weird
I had a jalapeno flatbread tonight. It had to happen. You should get a comission 😀
hahah I am glad you enjoyed! I passed out the cornbread to my soup club with the chili today and of course at a huge slice myself
Looks like a great week of workouts! We have been very lucky with the weather this month!
We sure have! Cannot complain about winter
One of these days I will print out your recipes so I can make a couple of them. I am not a vegetarian but don’t usually eat a lot of meat anyway. Sometimes meat does not taste good at all. 🙂 I’m excited about your Bosu workouts. I have one but don’t use it as much. Spa day? So much fun! I don’t think I’ve ever had one.
My recipes are so easy hope you try them sometime! They are all on Pinterest as well. Hope to get that Bosu post up for Wednesday
Looks like a good week of workouts! It always feels so good to get back into routine. Hopefully the beautiful weather continues!
Yes it sure does!
Sounds like a great week! That’s great that you go that spa day with a friend in there 🙂
I highly recommend it!
I hear ya! It feels so good to be back on track after a hiatus!! And what a week to get back out too… I know it’s not normal for February but it’s still really nice…
We have had some fantastic weather cannot complain at all!
Great job this week! I love all the pictures of you with your friends – how fun to get to do so many workouts with others. Can’t wait to see your Bosu workout!
Yes working out with friends is always a plus!
Sounds like we had the same weather Saturday! I wasn’t very smart about it though – wore shorts and got a weird sunburn between the shorts and knee high socks.
ha ha that’s funny when that happens!
Lovely routine for you and I’m sure you enjoyed every bit of it. I’m not sure I can be disciplined enough to follow something like this through but will definitely try.
awesome week Deborah!!! and I could use one of those spa days as well! Sounds like the weather was also much better last week for you guys.
I highly recommend a spa day w a friend every so often!
That cornbread sounds delicious! It’s always nice to get back to a regularly scheduled run/workout program after some time off. I usually find I’m more than ready to get back to it after about a week off!
Yes that’s true! Corn bread was amazing 🙂 hope you try it out