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You are here: Home / Main Dishes-Vegetarian / Southwestern Avocado Egg Salad

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Southwestern Avocado Egg Salad

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Thanks for joining Sarah and me for Meatless Monday today. Since the new year, I have been really focusing on upping the amount of protein in my diet. As a vegetarian, that can be challenging! A girl can only eat so many beans right? Eating Hard boiled Eggs is one of my favorite high protein snacks. Sure plain hard boiled eggs are good but this Southwestern Avocado Egg Salad is going to be one of your new favorites. Thanks to Great Day Farms for sponsoring this post. All opinions and recipes are my own.

Southwestern Avocado Egg Salad

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  • Southwestern Avocado Egg Salad
    • Tell me: How do you like to eat Hard Boiled Eggs? Egg Salad fan?

Southwestern Avocado Egg Salad

I am first to admit that making the perfect hard boiled egg can be challenging and time consuming. I found these perfectly cooked and peeled, ready to eat Great Day Farms eggs at my Walmart deli. Yes they are perfectly delish their own for snacking but sometimes I am looking for a full high protein meal. Enter my Southwester Avocado Egg Salad.

Southwestern Egg Salad

This is not your grandma’s egg salad! I’ve loaded up this meal with some of my favorite southwestern flavors. Hard Boiled Eggs are married with red peppers, avocado, tomato, cilantro and chili powder and a little chipotle mayo to create this satisfying meal. The combination of textures and flavors blends scrumptiously to deliver a protein packed Southwestern Avocado Egg Salad.

Southwestern Egg Salad

Lunch time! Not your grandma’s egg salad #vegetarian #protein #ad #eggceptionallygreat @GreatDayFarms

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It’s just perfect on it’s own for a snack or on top a green salad. My favorite way to enjoy it, however, is in a sandwich. Some days you just want a heartier more satisfying lunch and this Southwestern Avocado Egg Salad hits the spot. If you love eggs and you love guacamole, this is the perfect hybrid for you.

Next time you are in Walmart, grab a few packs of Great Day Farms Ready to Eat eggs. Easy, healthy and delicious-you can’t go wrong. #EggceptionallyGreat

Southwestern Avocado Egg Salad

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Deborah Brooks
01/22/2018
by Deborah Brooks
Category Appetizers/Snacks Gluten Free Main Dishes-Vegetarian Meatless Monday Recipes Salads
Persons
2
Southwestern Avocado Egg Salad

Ingredients

  • 4 Great Day Farms hard boiled eggs-sliced
  • 1/2 Cup of each chopped:
  • Cucumber
  • red bell pepper
  • carrot
  • 1 jalapeno pepper-diced
  • 1/2 Avocado
  • 1 Tbl chipotle mayo
  • sprinkle of salt, pepper and chili powder
  • Handful of fresh cilantro

Instructions

  1. Combine all ingredients
  2. chill and enjoy

Tags

avocado,
egg salad,
Great Day Farms,
lunch
https://confessionsofamotherrunner.com/southwestern-avocado-egg-salad/

Tell me: How do you like to eat Hard Boiled Eggs? Egg Salad fan?

Southwestern Avocado Egg Salad

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About Deborah Brooks

Hi I'm Deborah! I spend my days successfully raising a husband & 2 teens in the VA/DC area. I am a lover of all things running & fitness. As a life long vegetarian, I've always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 700 members. I've met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into. I love to keep up to date on new running & fitness trends. I definitely choose my running gear based on color and love to express my fashion sense while exercising.

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Comments

  1. Laura @ Sprint 2 the Table says

    01/22/2018 at 12:36 am

    I really do need to get these. I love hardboiled eggs, but for some reason, boiling water seems like SO much effort. Love this recipe – chipotle mayo sounds amazing!

    • Deborah Brooks says

      01/22/2018 at 7:45 am

      It is so easy to buy the premade eggs and then it takes just seconds to whip up a great snack

  2. Annmarie says

    01/22/2018 at 6:13 am

    What a delicious way to use hardboiled eggs! Thinking of you, btw! <3 <3

    • Deborah Brooks says

      01/22/2018 at 7:50 am

      Thanks so much on both. I needed to get back to doing some normal things today

  3. Emily @ Pizza & Pull-Ups says

    01/22/2018 at 6:41 am

    What a great, quick meal. Hard boiled eggs are just so convenient!

    • Deborah Brooks says

      01/22/2018 at 7:53 am

      They sure are! Super easy

  4. [email protected] A Dash of Cinnamon says

    01/22/2018 at 7:22 am

    YUM! I am all about avocado right now and eggs are a huge staple in my diet!

    • Deborah Brooks says

      01/22/2018 at 7:56 am

      I love the avocado and egg combo too thanks

  5. Rachel says

    01/22/2018 at 7:23 am

    Looks like a delicious egg salad! And a great way get added protein, which I am all about lately.

    • Deborah Brooks says

      01/22/2018 at 8:01 am

      Thanks yes me too. It is challenging to get enough protein as a vegetarian so I am working on it

  6. Wendy says

    01/22/2018 at 7:26 am

    I love egg salad and now I know what I’m having for lunch!

    • Deborah Brooks says

      01/22/2018 at 8:08 am

      Oh thanks! It is so easy hope you enjoy

  7. Maureen @ Maureen Gets Real says

    01/22/2018 at 7:30 am

    I love southwestern food. This looks delicious! I’ll have to make it if I have leftover avocado after dinner tonight.

    • Deborah Brooks says

      01/22/2018 at 8:11 am

      I love the spicy flavors with the eggs too hope you enjoy

  8. Kimberly Hatting says

    01/22/2018 at 7:49 am

    I love hard boiled eggs on my salad…and I love the boost of protein!

    • Deborah Brooks says

      01/22/2018 at 8:13 am

      I put them in salad too for extra veggie protein and it’s fun to mix in the spicy flavors

  9. Coco says

    01/22/2018 at 7:51 am

    This sounds great! I like egg salad if it doesn’t have too much mayo. The avocado is a great addition.

    • Deborah Brooks says

      01/22/2018 at 8:19 am

      It’s kind of my new thing I have been experimenting w different combos.Sometimes I use mustard. I have also been adding a little more fat into my diet which is helping

  10. Heather says

    01/22/2018 at 7:58 am

    Oh, I love the addition of cucumber in this too – just a little crunch and coolness makes all the difference 😉

    • Deborah Brooks says

      01/22/2018 at 8:22 am

      Yes! I am all about mixing different textures together

  11. Kim G says

    01/22/2018 at 8:05 am

    I don’t eat nearly enough hard-boiled eggs but I know its a great way to get in protein. Thanks for the reminder!

    • Deborah Brooks says

      01/22/2018 at 8:25 am

      Thanks! That will be part of my info to you once I have the chance to get back to you on all of that. I also like to put hummus inside of HB eggs for a protein packed snack

  12. [email protected] says

    01/22/2018 at 8:19 am

    I love egg salad and southwestern flavors are probably me favorite. I like it on a sandwich, over greens, on crackers, any way.

    • Deborah Brooks says

      01/22/2018 at 8:28 am

      It’s kind of my new thing so many ways to enjoy it!

  13. Sarah says

    01/22/2018 at 8:21 am

    This southwestern twist is such a great idea, can’t believe I never thought of it! This is going to change all those boring egg salad sandwiches after Easter (or any day).
    Happy Meatless Monday!

    • Deborah Brooks says

      01/22/2018 at 8:30 am

      ha ha yes indeed! I love spicy flavors in everything

  14. Farrah says

    01/22/2018 at 8:25 am

    This has so many of the things that I love in it!! <3 Can't wait to try it out! It'd be perfect for a mid-day snack/meal! <3

    • Deborah Brooks says

      01/22/2018 at 8:32 am

      Thanks! It’s kind of my new obsession and I am looking for fun ways to mix it up

  15. Julie @ Running in a Skirt says

    01/22/2018 at 8:32 am

    This this twist on egg salad and how easy are those already boiled eggs! So good!

    • Deborah Brooks says

      01/22/2018 at 3:04 pm

      The easiest!

  16. Becca | Rabbit Food Runner says

    01/22/2018 at 8:38 am

    The vegetable base of this sounds good – especially the avocado

    • Deborah Brooks says

      01/22/2018 at 3:09 pm

      I am all about the avocado in everything!

  17. Debbie says

    01/22/2018 at 8:54 am

    I used to love hard boiled eggs in the old days. These look delicious and convenient!

    • Deborah Brooks says

      01/22/2018 at 3:14 pm

      Yes they are a big protein source for me!

  18. Erinn says

    01/22/2018 at 8:56 am

    Love these flavors! I think I could eat an avocado with every meal!

    • Deborah Brooks says

      01/22/2018 at 3:20 pm

      I sometimes do!

  19. Marcia says

    01/22/2018 at 10:20 am

    I rarely eat egg salad, not sure why, I just don’t think to make it I guess, but this looks delicious. What a nice twist!

    • Deborah Brooks says

      01/22/2018 at 3:23 pm

      I really just recently got into again and I am loving it

  20. Katie Shepherd says

    01/22/2018 at 10:43 am

    I love any kind of salad. This looks delicious!!

    • Deborah Brooks says

      01/22/2018 at 3:30 pm

      It is a nice change of pace for lunch

  21. Amber says

    01/22/2018 at 12:02 pm

    Your egg salad sounds great! As crazy as I get in some of my recipes, I usually just do egg salad with good quailty dijon and mayo on the best whole wheat bread. It’s the best!

    • Deborah Brooks says

      01/22/2018 at 5:36 pm

      I usually use mustard as well but wanted to mix it up a bit!

  22. Abbey Sharp says

    01/22/2018 at 12:32 pm

    I love egg salad, but I love this new take on it by adding avocado! Genius!

    • Deborah Brooks says

      01/22/2018 at 5:38 pm

      Avocado makes everything better doesn’t it?!

  23. Chelsea says

    01/22/2018 at 1:32 pm

    Avocados and eggs make for the best combination! This sounds like such a good recipe!!!

    • Chelsea says

      01/22/2018 at 1:32 pm

      Avocados and eggs make for the best combination! This sounds like such a good recipe!!!

    • Deborah Brooks says

      01/22/2018 at 5:39 pm

      Thanks so much I hope you try it out 🙂

  24. Lacey@fairytalesandfitness says

    01/22/2018 at 3:13 pm

    I like egg salad. This would be a fun twist to it. I like anything w spicy mayo…yum!

    • Deborah Brooks says

      01/22/2018 at 5:41 pm

      Thanks! It is fun to mix it up with the flavors and textures

  25. Sandy says

    01/22/2018 at 3:32 pm

    This looks delicious, I think my family would love this. I love seeing Meatless Monday recipes.

    • Deborah Brooks says

      01/22/2018 at 5:44 pm

      Thanks! I agree Meatless Mondays are the best and not too hard to incorporate into a diet

  26. Jenn says

    01/22/2018 at 6:43 pm

    If egg salad is wrong, I don’t want to be right!

    • Deborah Brooks says

      01/23/2018 at 6:11 pm

      ha ha I’m with you!

  27. Rebecca says

    01/22/2018 at 7:42 pm

    love how easy this recipe is! great idea

    • Deborah Brooks says

      01/23/2018 at 6:13 pm

      It could not be easier!

  28. Emily says

    01/22/2018 at 8:31 pm

    I would totally eat this with a spoon…. a very big spoon! hehe Looks BOMB!

    • Deborah Brooks says

      01/23/2018 at 6:13 pm

      Ah Thanks! I think I am going to make it again this week

  29. Nicole @ Fitful Focus says

    01/22/2018 at 9:08 pm

    This is my kind of sandwich! YUM!

    • Deborah Brooks says

      01/23/2018 at 6:13 pm

      I am glad you approve! Thanks

  30. Jessica Kuepfer says

    01/22/2018 at 9:33 pm

    Mmmmm. A Southwestern twist on egg salad is genius. I need to try this.

    • Deborah Brooks says

      01/23/2018 at 6:13 pm

      Thanks! I love the different textures and flavors together

  31. Susie @ Mile High Dreamers says

    01/22/2018 at 9:47 pm

    This looks SO YUMMY! I’ve been on a southwest kick lately, so this is calling my name haha. And I love that it’s full of veggies too! Eggs are definitely one of my go-to protein sources. I can’t wait to try this!

    Susie | http://milehighdreamers.com

    • Deborah Brooks says

      01/23/2018 at 6:16 pm

      I think you are going to love all the different textures and flavors

  32. Vanessa says

    01/22/2018 at 10:28 pm

    This looks delicious and easy to make! I think I will give it a shot this week.

    • Deborah Brooks says

      01/23/2018 at 6:19 pm

      Oh great I hope you enjoy it too

  33. Clarinda says

    01/22/2018 at 11:16 pm

    This sounds so good! I’m definitely going to have to try it.

    • Deborah Brooks says

      01/23/2018 at 6:21 pm

      Thanks hope you enjoy it too

  34. jill conyers says

    01/23/2018 at 4:14 am

    I wish I had time to make this today before work. I’m not a big fan of deviled eggs but other than that I’ve never tried a hard boiled egg recipe I didn’t like.

    • Deborah Brooks says

      01/23/2018 at 6:24 pm

      Hard boiled eggs have been my go to the past few months. This is a super quick recipe hope you try it out soon

  35. Laura says

    01/23/2018 at 7:40 am

    Yum! I love any kind of avocado egg combo!

    • Deborah Brooks says

      01/23/2018 at 6:24 pm

      Avocados make everything taste better don’t they?

  36. Chrissy @ Snacking in Sneakers says

    01/23/2018 at 8:29 am

    This looks like one incredible sandwich! I always do avo toast with a fried egg and sriracha, but this would be a fun way to mix things up.

    • Deborah Brooks says

      01/23/2018 at 6:25 pm

      I think you will love all the textures and spices

  37. Angela Cardamone @marathonsandmotivation.com says

    01/23/2018 at 9:06 am

    Yum! This looks so delicious, I love egg salad and this is a great twist on it. I can’t wait to make it!!

    • Deborah Brooks says

      01/23/2018 at 6:25 pm

      Thanks so much 🙂

  38. Kathryn @ Dancing to Running says

    01/23/2018 at 10:03 am

    I’m not usually a fan of egg salad, but this sure looks delicious. It sounds like its a lot more flavorful than your usual run-of-the-mill egg salad.

    • Deborah Brooks says

      01/23/2018 at 6:26 pm

      Oh yes lots of textures and flavors and great protein

  39. Mikki says

    01/23/2018 at 10:36 am

    When I first saw the already hard boiled eggs I had to scratch my head. That seems so simple to do at home, but then I thought.. I could totally see using these while traveling and such! What a great idea!
    And the salad looks delish! A great way to get the protein in for sure

    • Deborah Brooks says

      01/23/2018 at 6:26 pm

      Yes you can totally make your own but the premade ones are already peeled and perfectly ready to go!

  40. GiGi Eats says

    01/23/2018 at 2:20 pm

    I do not think you know HOW MUCH I want this right now! AVOCADO is one of my newest obsessions! Ha. And being paired with EGGS is seriously drool worthy! I am going to the kitchen now, I think I have ALL the ingredients for this one!

    • Deborah Brooks says

      01/23/2018 at 6:27 pm

      Fabulous hope you try it out! Enjoy 🙂

  41. Angela Campos says

    01/23/2018 at 6:47 pm

    Ooooooh… I’m a sucker for avocado. Put it in anything, and I’m hooked, but this recipe looks especially delicious!

    • Deborah Brooks says

      01/23/2018 at 8:31 pm

      me too and thanks!

  42. Jessica says

    01/23/2018 at 8:10 pm

    Yum! I love egg salad. I’ll have to give this a try!

    • Deborah Brooks says

      01/23/2018 at 8:32 pm

      I am newly obsessed with it myself 🙂

  43. Amy @ Ms. Toody Goo Shoes says

    01/24/2018 at 9:26 pm

    Hi Deborah! It’s my first time linking up at your party. Happy to have found Meatless Mondays!

    • Deborah Brooks says

      01/25/2018 at 11:04 am

      Great! So happy to have you join us

  44. Renée says

    01/25/2018 at 12:54 pm

    I loooooooove eggs! I eat at least one soft-boiled egg every day…

    the combination is great too – I’ll be trying this for next week’s lunches!

    • Deborah Brooks says

      01/25/2018 at 8:30 pm

      Oh great I hope you like the combo happy lunching 🙂

  45. Debbie @ Deb Runs says

    02/05/2018 at 2:33 pm

    This looks delicious! Not only did I pin it, but I printed it out. I’ll let you know what we think when I make it.

    • Deborah Brooks says

      02/05/2018 at 6:25 pm

      Fabulous!

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Successfully raising a husband & 2 young adults in the VA/DC area. I am a lover of all things running & fitness. NASM Certified Nutrition Coach & RRCA Run Coach. As a lifelong vegetarian/pescatarian I’ve always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 800 members. I’ve met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into.
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