Thanks for joining me and Kim for the Weekly Run Down. It was another busy week around here but I got it done. Here’s a peek into my week of fitness and life.Where did this week go? Seriously, it flew by! Where did this week go? Weekly Run Down Sunday- 4 ish mile run + stretch And today, it was summer. It was a gorgeous morning for running and catching up with friends. Always ... continue reading...
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Where Did This Week Go? Weekly Run Down
What causes a side stitch while running? (and how to get rid of it)
Ever been happily running along on your favorite route and all of the sudden get a side stitch? No fun at all. Wondering what causes them? And, more importantly, how to get rid of them? What Causes a Side Stitch while running? A side stitch is a muscle spasm felt as localized pain on one side of the abdomen.While the exact cause is not fully understood, there are some running hypothesis (pun ... continue reading...
Zucchini Ravioli That Will Change Your Life Low Carb (No pasta)
I am huge Italian food lover. The rich tangy tomato sauces and the melty Mozzarella and Parmesan Cheese coupled with pasta. Who doesn't love a bowl of that goodness? In the past year, I've made a concerted effort to reduce my carb intake a bit. Would I have to give up the Italian foods I love? Turns out, no I don't and either do you! These Zucchini Ravioli will change your life. Let me tell you ... continue reading...