While mom’s should be celebrated more often than once a year, Mother’s Day offers a built in reminder to honor them. I’ve assembled a few of my favorite things for fit and fashionable moms. This post contains affiliate links. Mother’s Day Gift Guide For Fit & Fashionable Moms Shokz Open Fit I’ve had a few models of Shokz headphones over the years and these new Open Fit are by ... continue reading...
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Mother’s Day Gift Guide For Fit & Fashionable Moms
Where Did This Week Go? Weekly Run Down
Thanks for joining me and Kim for the Weekly Run Down. It was another busy week around here but I got it done. Here’s a peek into my week of fitness and life.Where did this week go? Seriously, it flew by! Where did this week go? Weekly Run Down Sunday- 4 ish mile run + stretch And today, it was summer. It was a gorgeous morning for running and catching up with friends. Always ... continue reading...
What causes a side stitch while running? (and how to get rid of it)
Ever been happily running along on your favorite route and all of the sudden get a side stitch? No fun at all. Wondering what causes them? And, more importantly, how to get rid of them? What Causes a Side Stitch while running? A side stitch is a muscle spasm felt as localized pain on one side of the abdomen.While the exact cause is not fully understood, there are some running hypothesis (pun ... continue reading...