Thanks for joining me and Kim for the weekly run down. This week ended on a fun note with a quick trip to Chicago to do some wedding dress shopping with my daughter. More details to come! Weekly Run Down Say Yes To the dress Sunday- 3 mile power walk + Pilates and core An easy cardio and core day. I had my parents and son over for dinner which was really nice. Monday-core + upper & ... continue reading...
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Weekly Run Down Say Yes To The Dress

March 2025 Runfessions and Confessions
Oh, it’s that time again already! These March 2025 Runfessions and Confessions kind of snuck up on me. Let’s dive right in! thanks for Marcia for hosting. I Runfess and Confess… I can’t believe I am going wedding dress shopping with my daughter this weekend! How am I possible old enough to have a daughter who is getting married? I will also runfess that we have a jam packed weekend of ... continue reading...

Amazing Benefits of A Post Meal Walk
Step right into better physical and mental health! A short (even just 10 minute) walk post meal isn’t just a pleasing breath of fresh air-it’s a powerhouse health habit with so many benefits. Benefits of a Post Meal Walk Digestion Walking “Post Prandial” aka following a meal aids in digestion helping foods move smoothly through your system. This may reduce feelings of bloating and ... continue reading...
Vegetarian Dishes

Zucchini Ravioli That Will Change Your Life Low Carb (No pasta)

Crust Free NY Style Quick & Healthy Eggplant pizza

Easy Summer Grilled Eggplant Caprese Pasta Salad

Spinach & Artichoke Breakfast Casserole 🥘 (High Protein)

Impossibly Good Creamy Cauliflower and Kale 🍜 Soup

Tuna Salad Pickle Boats – Your new fave lunch idea
Workouts to try

Small Tweaks I’ve Made to Improve My Body Composition At Age 55

5 Simple Ways to Increase the intensity of your strength training workouts at home

A Year’s Worth of 30 Day Challenges You Can Do At Home

Peloton Hiking Classes? Add To Stack!

Crush Your Core 2 Fast Friday Review of Peloton’s Newest Core Program

Get Hooked- New Peloton Boxing Program- Details & Review
Meatless Recipes

25+ Veggie Side Dishes for Thanksgiving and Christmas

Cauliflower Rice Tabouleh Salad

Pumpkin Spiced Banana Oatmeal Bake

5 Minute Edamame Crunch Salad – High protein goodness

Cranberry Butternut Squash Bundt Cake Fit For The Holidays & Everyday
