Thanks for joining me and Kim for the weekly run down. This week we were in Aspen, Colorado getting in some amazing ski runs and the most beautiful views. If you missed my story about the last time I skied and why it took me 20 years to try it again, you can read it here. Here’s a peek into my week! Ski Ya Later-weekly run down Sunday- travel to Aspen + numerous airport Peloton ... continue reading...
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Ski Ya Later Weekly Run Down
5 Hip Mobility Exercises For Runners
We know those hips don’t lie. How can we keep them happy? Mobility exercises just might be the missing component of your routine. Check out these 5 Hip Mobility Exercises that you can easily add to your day. 5 Hip Mobility Exercises To Add To Your Daily Routine Mobility is the bridge between strength and flexibility. These types of exercises help your joints move more freely and with a ... continue reading...
Seeing Signs of Spring Weekly Run Down
Thanks for joining Kim and Me for the weekly run down. This week we are seeing signs of spring and things are blooming. I am gearing up for our ski vacation with nervous anticipation. Stay tuned for fun photos coming soon! Seeing signs of spring Weekly Run Down Sunday- 6.5 mile run + stretch + barre I completely misjudged how quickly it would warm up and was so hot on my run. We had ... continue reading...