Thanks for joining Kim and me today for the Weekly Run Down. We are loving all the fabulous participation from so many motivating strong women each week. Let’s keep it going and growing. Since today is International Women’s Day, let’s celebrate each other even more.
Weekly Run Down Celebrating Strong Women
Monday- 40 min Peloton + 60 min strength training
Never miss a Monday! Love to start my day off with a sweaty spin class. Also in case you missed it, I shared my amazing 3 Bean Vegan Chili because it was still a little chilly here this week. My favorite way to warm up after a cold run.
Tuesday- 3.25 mile run
Only had time for a short run today but a short run is better than no run. Beat the rain and enjoyed the warm temps.Leggings coordination on point! Ha.
Wednesday- 30 min Peloton + 90 min strength training and kickboxing
Giving my hamstrings a little something to remember me by with these dumbbell curls. Good stuff!
Thursday- 8 mile run + Girls on The run practice
Woo hoo got my longer run in today. Cool temps were a blessing and I felt great out there. Working back up for Cherry Blossom in 4 weeks.
My Girls On The Run Team started back up today. I missed these young strong women the past few months and I am glad to be back with them. Can’t believe I forgot a photo!
Friday- 45 min Peloton cycle and stretch
Saturday- 3 mile run and MRTT Birthday celebration
Celebrating 7 years of our wonderful MRTT group with these strong women. Have no idea what I did with myself before I met them all. We are now over 700 ladies in our group. Breakfast and coffee was a fantastic finish. My heart is full!
Sunday- Rest Day and stretching
Rest day for me!
It was a week of celebrating strong women of all ages this week. Happy International Women’s Day to my favorite women near and far. Thanks for joining us today. See you tomorrow for Meatless Monday and Wednesday for the Runners’ Round Up.
700 running ladies in the MRTT! Awesome! I bet you had a great time together on Friday.
Wow, that Cherry Blossom race is approaching fast – only 4 weeks to go.
I know our group sure is special!
Another active week with lots of activities.
Kudos on a long mid week run.
After a Half, cherry blossom will be cake. Lol.
So dark this morning. Good thing I do all my runs after work.
One week until NYC. Hope I’m ready.
The time change definitely makes a big difference for a few weeks Yes I am hoping CB seems a lot shorter!
Oh a big bowl of chili sounds like the perfect post run recovery food! I need to try it and hamstring dumbbell curls. Congrats on the success of MRTT and the new season of GOTR
Thanks it’s been a busy fun week around here
Awesome job with all of your workouts!
I love the group photo from your MRTT anniversary run yesterday! So cool that you have so many members in your region. Looks like a great group of ladies to run with!
I am so lucky to have them!!
Happy International Women’s Day to YOU!! So glad you’re one of the bestest women in my life 😉 Congrats on a great week!!
Right back at you Kim so glad to have you in my virtual (and sometimes in person) support system
You did awesome this week! So much to celebrate.
Love that Cherry Blossom top (too bad they’re not as pretty this year!).
There was a lot to celebrate this week. Feeling good all around
You always manage to look so beautiful post workout! And strong! Have a fabulous week, my friend!
Well that will sure change come summer time I am a sweater! 🙂
Awesome week, so much fun! 700 members, holy moly! How do you manage that big of a group??
Happy International Women’s day to you!
I am so lucky to have them! We don’t al run at the same time but we have about 15 group runs a week. It warms my heart!
How fun to celebrate your MRTT chapter’s 7th birthday! And I love your top from yesterday’s run!
It was so much fun and as you know, I just love my crew
You had a great week. Loved your celebration with MRTT ladies. Sorry to have missed it. XO
I am so very lucky to have so many inspiring women in my life you included!
Looks like a fun week! I’ve often considered helping out with our GOTR group. Perhaps when my daughter heads off to college I find myself with lots of time on my hands! (eek, will be happening too soon…) I’m in the process of planning a trip to DC right now for Spring Break (right after the Cherry Blossom race). I’m not sure yet if that’s a good idea, or the place will be crazy busy…
I highly recommend volunteering with GOTR it has been a fabulous experience for me. Hope your trip to DC is a go it’s a great time to visit here
Hooray for GOTR season! It was pretty nice here but the wind kind of messed with the mild temps. Happy IWD!
Yes I am excited to get back out there w my little girls
Hard to believe it’s time for GOTR to start up already. You definitely are on of the champion of women who inspire me! Have a great week!
Aww thanks I really do love working with them they keep me on my toes
A great week, well done! Love your huge group of ladies – I wouldn’t be without my running club although not sure how long we’ll be able to meet up in a large group at the moment as the country is getting a bit twitchy!
Yes I it seems everyone is getting a little anxious me included! So glad you have your run crew and support system as well
Great week, love all your ladies, my comment wouldn’t post so trying again now. I wouldn’t be without my running club although large get togethers might be limited for a bit!
8 miles. GO YOU! We’re going to kick cherry blossoms’ ass. Well no, for me I just want to have fun because I know there’s no chance I won’t be taking ALL THE PHOTOS even if we’re allegedly going to be past peak. Still pretty.
Congrats on an amazing week and all the work you’ve put into Girls on the Run & MRTT.
Well I don’t know if I will be kicking anyone’s ass this CB race! I am starting to feel a little better out there. Will keep doing run intervals until after Cb. Happy and healthy training to you
So glad to hear you’re feeling a little better about there.
Yes me too
Great week for you! Congrats on the MRTT anniversary – 700 women is fantastic!
It is pretty fantastic!
I’m starting up as a new GOTR coach! I did orientation over the weekend. We start next week. I’ve heard so many wonderful things about it. I’m excited!
Yay I hope yo9u love it as much as I do! Feel free to reach out w any questions. Have fun
700, wow! It’s quite a job to keep a group that big running smoothly, but I’m sure it’s worth it!
It’s definitely worth it!
700 women in a running group is awesome! Congrats on the MRTT anniversary!
It’s pretty amazing! I am so very thankful
Wow, that’s amazing that you have 700 members in your group! Looks like a great week. Enjoy your season with GOTR!
I am pretty excited about it!
great week Deborah and amazing celebrations of young and grown-up women!
They do make me so happy
Wow, 700 people in your MRTT group is really impressive! And it looks like you always have fun together too 🙂
I know it’s pretty amazing!
Amazing that you’ve had your MRTT group going for 7 years !!!
Aw, I love that MRTT birthday celebration! That’s so awesome!
Here’s to incredible women everywhere!
Definitely!
I had no idea there were that many women in the group. That is great! You have a nice workout room. I love seeing your photos because I get ideas on how I can set up mine (when I have one).
Thanks so much and happy to advise if you never need some help w your home gym
I’m so hopping on this Run Down link up next week! I love that you gals “meet up” like this and support each other!
It is a great link up look forward to having you join us