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You are here: Home / Uncategorized / Turn a plate of Grilled Veggies into 5 meals

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Turn a plate of Grilled Veggies into 5 meals

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One of the best part of summer for me is grilled veggies. This is how I know my husband (the self proclaimed Grill Master) loves me

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Grilled tofu, sweet potatoes, zucchini, eggplant and red/yellow peppers

Dinner #1

I sprinkled some olive oil and a flavored vinegar on the veggies and served them on a bed of quinoa. Tasty and satisfying dinner. Grilled sweet potatoes are amazing if you’ve never tried them.

It’s easy to throw on lots of extra veggies and tofu when you grill and have plenty of left overs for the week. Before grilling I coat the veggies with olive oil and a little salt & pepper and throw them on. That way you have good base to season as you wish with the left overs.

Here’s how I turned my leftovers into 4 more great meals.

Breakfast:

I diced up some veggies and threw them into my omelet, topped with homemade salsa and paired it up with Ezekiel bread. I have a healthy filling breakfast that keeps me going through my morning workout.

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Next up lunch #1

Grab those veggies and pop them on top of a veggie burger on a whole wheat bun with a half of an avocado. Simple and filling.

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Lunch #2-Veggie Pasta Salad

I cooked up some whole wheat rotini and added in the diced veggies, some fresh Mozzarella a little olive oil, balsamic, oregano and fresh basil if you have it. This was a great filling lunch that made enough for a few days.

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Dinner #2

I took everything that was left and topped it onto 2 corn tortillas with avocado, shredded cheddar and salsa. I served it on top of brown rice. Another great meal with virtually no prep.

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What tips do you have for me? How do you get your grilled veggies on?

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About Deborah Brooks

Hi I'm Deborah! I spend my days successfully raising a husband & 2 teens in the VA/DC area. I am a lover of all things running & fitness. As a life long vegetarian, I've always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 700 members. I've met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into. I love to keep up to date on new running & fitness trends. I definitely choose my running gear based on color and love to express my fashion sense while exercising.

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Reader Interactions

Comments

  1. Lisa says

    06/11/2014 at 12:18 pm

    These look great, especially the pasta dish. I think it’s time to get grilling!

    • Deborah Brooks says

      06/11/2014 at 1:12 pm

      Thanks the pasta salad was one of my faves. I love fresh mozzarella and it was a great post workout lunch. Thanks for stopping by!

  2. Chaitali says

    06/11/2014 at 1:35 pm

    Wow, these do look great. I’ve never grilled sweet potatoes but that sounds amazing. I love grilling fruit too. Peaches and pineapples are even more delicious than normal this way.

    • Deborah Brooks says

      06/11/2014 at 7:30 pm

      I have newly started grilling sweet potatoes and they are so good. I also really liked them diced up in my omelet the next morning. Grilled pineapple is good too.

  3. Tina Muir says

    06/11/2014 at 2:21 pm

    Yummy! Great recipe ideas….I love doing this with veggies, they are so adaptable!

    • Deborah Brooks says

      06/11/2014 at 7:29 pm

      They are I love the summer veggies!

  4. Cassi says

    06/11/2014 at 3:35 pm

    Oh, I so want a grill! Now that I’m liking more veggies I’m getting bored on the ways to cook them. I need the variety!

    • Deborah Brooks says

      06/11/2014 at 7:28 pm

      There are so many different things you can do with them. Over the summer everything is so good and fresh.

  5. Susie @ SuzLyfe says

    06/11/2014 at 6:54 pm

    DEEELICIOUS. I love to put grilled veggies into sandwiches–especially zucchini!

    • Deborah Brooks says

      06/11/2014 at 7:28 pm

      yes me too! So easy and good.

  6. Amanda H says

    06/11/2014 at 11:13 pm

    Yum I love love LOVE grilled veggies. All your meals are such a great use of them too! Thanks for joining the #wowlinkup 🙂

    • Deborah Brooks says

      06/12/2014 at 1:17 am

      I love them too! One of my favorite parts of summer. The fruits and veggies are so good. #wowlinkup

  7. JohnSnow says

    06/12/2014 at 7:56 am

    Nice ideas! I always have a grill every Saturday afternoon. It is great to have a chat with my family and eat healthy at the same time. My favorites are mushrooms and eggplants. I like the tortilla recipe a lot.

  8. Heather @ Better With Veggies says

    06/12/2014 at 3:27 pm

    I love roasted veggies and you are so good using them for so many meals. Endless possibilities!

    • Deborah Brooks says

      06/12/2014 at 3:36 pm

      I love them too it’s the best part of summer!

    • Deborah Brooks says

      06/12/2014 at 9:15 pm

      Thanks yes endless! I need to come up w some more

  9. Rachel @RunningRachel says

    06/12/2014 at 3:37 pm

    What a great idea!! Very similar to the prepare your meals for the week method. BUT I could totally get behind this because I LOVE grilled veggies! 🙂

    • Deborah Brooks says

      06/12/2014 at 9:14 pm

      Yes very similar indeed. It didn’t know what I was going to do with them. I just had my hubby grill up a big batch over the weekend and then I used them throughout the week

  10. Lindsay @brokeandbougie says

    06/12/2014 at 5:41 pm

    oooh great ideas! Do you grill them ahead of time?

    • Deborah Brooks says

      06/12/2014 at 9:11 pm

      I had my hubby grill up everything over the weekend then I used them during the week in all of the recipes. Super easy!

  11. Heather says

    06/12/2014 at 5:59 pm

    Such great ideas! I love this time of year when all the fruits and veggies come into season. I spend a large amount of time grilling and sauteing them 🙂 #wowlinkup

    • Deborah Brooks says

      06/12/2014 at 9:10 pm

      Me too! It makes healthy eating so much easier

  12. Jennifer says

    06/12/2014 at 5:59 pm

    Everything looks amazing – and so diverse in flavors too! I wish I had a deck at my apartment, perhaps it will be a food request when I visit my parents 🙂

    • Deborah Brooks says

      06/12/2014 at 9:10 pm

      Ah bummer! You might have to stop over at a friends house with a plate of raw veggies! Lol

  13. Salt says

    06/12/2014 at 7:04 pm

    You are hitting it out of the park with these food posts! So helpful! I’ve been trying to incorporate more veggies into my meals however I can and I love them grilled. That omelet looks especially delicious!

    • Deborah Brooks says

      06/12/2014 at 9:08 pm

      Thanks that’s my favorite way to eat them too! It’s one of the best parts of summer

  14. Deborah @UrbanNaturale says

    06/12/2014 at 9:34 pm

    Hi,
    I just hopped by from #wowlinkup Workout Wednesdays to read your super creative reuse of grilled veggies into 5 meals. I especially love the corn tortillas. I am a big believer in batch cooking and reuse. It saves time and sanity.

    • Deborah Brooks says

      06/12/2014 at 9:52 pm

      I love the corn tortillas too! They are light but tasty. It is so much easier to make veggies once and then create meals from them. Thanks for stopping by hope to see you again!

  15. Sharon says

    06/12/2014 at 11:36 pm

    Yum! Have you ever grilled peaches? I have a girlfriend who swears they’re the best things ever. Never tried it myself though.

    • Deborah Brooks says

      06/13/2014 at 3:58 pm

      I’ve never tried to grill peaches but I do hear they are good. Let’s try them.

  16. Kels @ Blonder Side of LIfe says

    06/13/2014 at 12:02 am

    Yum, yum, yum. It might be cliche but it’s so easy for me to eat healthy during the warm weather months b/c there’s so many yummy ways to eat veggies! (grilled is my favorite btw) Why can’t I want veggies this bad in the winter 🙁 haha

    • Deborah Brooks says

      06/13/2014 at 3:57 pm

      I know it’s so much easier to eat healthy in the summer isn’t it?!

  17. Diatta @ Femme Fitale Fit Club says

    06/13/2014 at 7:20 pm

    I like those creative ideas to get multiple meals out of one dish. Helps to save time!!! I need some of that in my life. #wowlinkup

    • Deborah Brooks says

      06/13/2014 at 8:53 pm

      It does make it so much easier to have a base already there that you can turn into so many other meals.

      • Diatta @ Femme Fitale Fit Club says

        06/14/2014 at 11:01 am

        Oh yeah, nice and quick!

        • Deborah Brooks says

          06/14/2014 at 10:28 pm

          Very easy indeed!

  18. Lara @ Uptite Mamas says

    06/13/2014 at 9:56 pm

    Love having veggies on hand to throw into meals during the week!! #wowlinkup

    • Deborah Brooks says

      06/14/2014 at 1:05 am

      It is so easy and quick to do in the summer too!

  19. Karen - Fit in France says

    06/14/2014 at 6:53 am

    I am addicted to grilled veggies. I will eat them with anything and everything. Eggs, pasta, quinoa, any kind of meat. I always make a ton because they heat up wonderfully.

    • Deborah Brooks says

      06/14/2014 at 10:30 pm

      So easy to throw into any other recipe later in the week.

  20. Holly says

    06/14/2014 at 9:56 pm

    I just filled my largest mixing bowl with all of the fresh veggies we could find at the store and they are prepped and ready for the grill! I’m so excited to try your recipe suggestions; tomorrow we’re taking pulled pork barbecue and some of the grilled veggies to my dad’s for Father’s Day. The rest I’m using in meals throughout the week. I’m sure they will be a huge hit! Thanks so much for the ideas and see you soon for a run, my friend.

    • Deborah Brooks says

      06/14/2014 at 10:26 pm

      I’m so glad you are trying them. They are really easy to turn into great meals throughout the week. Have a great time at your dad’s house tomorrow. And yes see you soon for a run for sure. I’m finally back up to speed and looking forward to it.

  21. Catherine | Fit Armadillo says

    06/14/2014 at 10:53 pm

    So I haven’t had grilled sweet potatoes, yet but now I am dying to try them! Sounds delish 🙂 Stopping by from the #wowlinkup

    • Deborah Brooks says

      06/15/2014 at 9:38 pm

      They are so good you have to try them! #wowlinkup

  22. The Frugal Exerciser says

    06/15/2014 at 3:45 pm

    I have never grilled vegetables. Since I like to grill, I need to start doing this. Grilling a sweet potato seems like a delicious idea. Visiting from the #wowlinkup

    • Deborah Brooks says

      06/15/2014 at 9:35 pm

      OMG! How have you never grilled veggies?! You must drop everything and do it immediately. They taste so much better and the sweet potatoes are totally delish.

  23. Sandy says

    06/16/2014 at 6:58 am

    Love these practical tips! They all look so yummy too! 🙂

    • Deborah Brooks says

      06/16/2014 at 10:36 am

      So good and easy too! Thanks for visiting

  24. Amber says

    06/18/2014 at 10:01 pm

    I absolutely LOVE your blog layout, color scheme, etc. Super cute and fun! Anyway, I LOVE this post, see how a bunch of grilled veggies can be transformed! This is why I prep basic and transform my meats all week 🙂

    • Deborah Brooks says

      06/19/2014 at 7:15 am

      Thanks so much! It is really easy to turn veggies into anything. Looks like we like a lot of the same foods. Hope to see you again soon

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Hi, I’m Deborah

Successfully raising a husband & 2 young adults in the VA/DC area. I am a lover of all things running & fitness. NASM Certified Nutrition Coach & RRCA Run Coach. As a lifelong vegetarian/pescatarian I’ve always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 800 members. I’ve met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into.
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