Maintenance Weekly Run Down

Thanks for joining Kim and Me for the weekly run down. With all the holiday madness in full force, I’m all about maintenance this week and getting in what I can. A Daily core challenge is keeping me motivated to check off some new short classes daily.

Maintenance Weekly Run Down

Sunday-power walk + core

It was still pretty chilly this morning but I was determined to get in my 3 mile power walk before heading over to my parents’ house again. We brought over lunch and did a few things around the house for them.

Monday-core + full body strength + P20 trial class

This morning was one of those days where discipline had to show up and kick in and it did. Later, I met up with a friend to check out a new (to me) class called P20. We donned some special suits equipped with full body stim. We felt little zings and muscle activation while performing core, squats, biceps curls to name a few. It was very different from anything I have ever done. Wonder if I will be sore tomorrow?!

Tuesday-power walk + core classes x 2

It was super cold and windy this morning! I ran a lot of errands this morning and it a ton done. Later, I bundled up and met a friend for a longer power walk. Once we started moving and chatting, we were glad that we did.

Wednesday-core + tread walk + full body strength

It was a busy day with a morning blood draw followed by my peloton strength workouts. Later, I had my monthly deep tissue massage which is always a treat. It was back to the 40’s which felt balmy!

Thursday-core + incline tread walk

I had intended to go out for a nice power walk but when the feel is like temps were 18 degrees, I opted for a tread hike instead. My optimal in home gym temp of 62 is much better. Later, it was another mahjong afternoon with friends.

Friday-power walk + core

I took advantage of a slightly warmer 30 degree morning for a longer weighted vest walk followed by core. I spent the rest of the afternoon running holiday errands and meeting some friends for a coffee date.

Saturday-upper body strength +core

It was a quick upper body strength + core morning before heading out to meet my girls for a holiday themed high tea. We enjoyed the “spill the tea” experience at the infamous Watergate Hotel in Washington DC. Old school elegance meets modern charm for this special experience. The perfect way to celebrate the holiday season with my friends.