workouts

Friday Five Healthy living workouts

5 Fitness Tests That You Can Pass

Healthy living workouts

Week 2-Rock Your Core Challenge

Giveaways Healthy living workouts

April Rock Your Core Challenge Is Here!

Healthy living Running workouts

Welcome Runs, BRF’s & Coffee

Healthy living workouts

Put A Better Spin On Cycle Class

Successfully raising a husband & 2 young adults in the VA/DC area. I am a lover of all things running & fitness. NASM Certified Nutrition Coach & RRCA Run Coach. As a lifelong vegetarian/pescatarian I’ve always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 800 members. I’ve met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into.
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