- Wow we are heading into Week 4 of the Rock Your Core Challenge already! How is everyone doing? It’s ok if you fell off the wagon a little the last few days. You can jump back in anytime. We are still going strong with new moves for this week and more prizes from Quest, Spri, Green Smoothie and Primal Sport Mud.
- Here’s a reference for this week’s exercises. I love the standing oblique crunches and the weighted side dips. How about you? Love ’em or hate em?
- Here’s this week’s Rafflecopter to enter to win our fabulous prizes
- As always remember to give my fellow hostesses some love this week
- Mountain climbers, sit ups, side dips & more #RockYourCore Week 4 Click To Tweet
- Need a little demo? Check out Nicole from Fitful Focus here
- Any favorites so far? How’s that core feeling?
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Annmarie says
I’m most looking forward to the weighted side-dips on Thursday. Heck yeah!
Deborah Brooks says
I like those also! Thanks for playing along
GiGi Eats says
I need to go climb a mountain today! 😉
Deborah Brooks says
You do! Make sure to get pics
Sue @ This Mama Runs for Cupcakes says
So bummed I dropped the ball with this…but with Paris, I got distracted 🙂
Deborah Brooks says
Feel free to jump back in this week we’d love to have you
Akaleistar says
I kind of lost steam last week, so this week I’m trying to make exercise a priority 🙂
Deborah Brooks says
Happens to all of us sometimes! Just jump back in this week 🙂
Nicole @ Fitful Focus says
woohooo!! lets do it!