When my kids were little, we did all the things from bike rides to games of "horse" to local 5K races. Now that both of my kids are young adults, my early morning athletic requests do not get much enthusiasm. What's a mom to do? Well, I take my opportunities when I can and trick my family into exercising with me. How do I do that?How I trick my family into exercising with me As I mentioned, our kids are now young adults with their own schedules and agendas. When we are all together on … [Read more...]
Hydration Habits of a Summer Runner
With summer heat and humidity in high gear, I have been hydrating like it's my job. I have been much more sensitive to the high temps this year and have been making a concerted effort to stay hydrated. My run squad and I have even adopted some creative strategies to aid us in our pursuits. This post contains affiliate links.Hydration Habits of a Summer Runner PS I admit that my hydration strategies are not the most environmentally friendly. However, you all know I keep it real. So here it … [Read more...]
Runfessions Where Did July Go?!
It's the last Friday of the month, so it's time to join in for Runfessions. Where did July go? Seriously this month kind of flew right by! I always think that I have nothing to Runfess but let's see.... Where did July Go? I Runfess...Every summer I ask myself, why I am running in this heat and humidity? Every summer I go back and keep doing it. Has it always been this hard or has it gotten harder with age? I also Runfess that some days I really don't enjoy it. Just because you … [Read more...]
How To Host An Iced Tea Run – Summer Running Solutions
Summer running got you down? I've got the perfect way to stay cool this summer while getting your miles in. While beer runs are all the rage, and hey there is nothing wrong with them, they may not be practical for day time running. Enter the Iced Tea Run. This may be the answer to your summer heat and humidity problems.How to host an iced tea run Summer heat and humidity are not my friend. I've really been struggling to get my regular mileage in the past few weeks. Recently, on a … [Read more...]
Sidekick Recovery Tool Review and first impressions
I am always on the lookout to find and try out new recovery tools. Doesn't every runner wants to find that one piece of equipment (or torture device) that will instantly speed up recovery? I was offered the chance to check out the Sidekick Swerve Muscle scraper and I'd like to share my initial thoughts. I was not compensated for this review and all opinions are my own.Sidekick Swerve Recovery Tool If you have ever received soft tissue treatment by a physical therapist, perhaps you have … [Read more...]
June Runfessions Too Soon to complain about summer?
It's the last Friday of the month and that means it's time to join in on the June Runfessions with Marcia. A post to vent about all things running so let's get right to it. Is it too soon complain about summer heat?June Runfessions I Runfess summer running is just not my thing. We have had 10 days over 90 degrees so far with no end in sight. I have been attempting to get out earlier (8 am) but it's still such a struggle. So, too soon to start complaining about summer? On the bright side, … [Read more...]
Eat, Play, Run Singapore Edition
I realized that I have not had a chance to share some of the highlights from our recent Singapore trip. When I travel somewhere fun and different, I enjoy doing a "rundown" of sorts to recap some of my favorite meals, activities and of course runs. Today's Eat, Play, Run Singapore Edition will give you a taste of our few days in the fun city.Eat, Play, Run Singapore We had a whirlwind few days to enjoy Singapore on our recent family trip. These are some of my favorite parts of the … [Read more...]
What are your Summer Fitness Goals?
Since it is the official start to summer this week, a Summer Fitness Goals post seems in order. It's been a while since I have done a goals post. Usually, I am waist deep into triathlon training by this point in the summer however, with all of our travel, I decided to skip that this year. That does not mean I will be slacking on my fitness though.Summer Fitness Goals I am the first to admit, Summer Running is my 4th favorite season to run in. I really do struggle with the heat and … [Read more...]
How To Survive Summer Running (And Make It To Fall)
Admittedly, Summer is my 4th favorite season for running. Sure I love the freedom of flip flops, shorts and tanks. I find it very relaxing to sit outside on the deck or by the pool sipping a nice cold drink. However, when it comes to summer running, the heat and humidity just zap my energy and take some of the joy out of running. So what's a mother runner to do? How to survive summer running? How to survive summer running (and make it to fall) Get up early(er) Anyone who knows … [Read more...]
Part 2 Ragnar Relay Niagara Falls
I am still on a high and still recovering from last weekend's Ragnar Relay Niagara Falls. This post picks up in the middle of the night on Friday after our second round of runs for van 2. In case you missed the first half of the recap you can find it here.Part 2 Ragnar Relay Niagara Falls Picking up where we left off-Van 2 had their second runs from about 12 am to 4 am on Friday night. One of the things we did differently this time was to get 2 hotel rooms near exchange 18. Our runners in … [Read more...]
Ragnar Niagara Falls Recap part 1
So much goes on in a 36 hour Ragnar Relay! It is so difficult to recap a race like Ragnar but I am going to try. Last weekend's Ragnar Niagara Falls was by far my most favorite Ragnar race to date. Let me tell you all about it.Ragnar Niagara Falls The Niagara Falls relay starts outside of Toronto in a small town called Cobourg in Ontario. We flew up on Wednesday from DC (an easy 1 hour flight). I will recap the Toronto time in a separate post. Thursday afternoon we headed out to Cobourg … [Read more...]
How To Enjoy and Survive Your Ragnar Relay Race
In a few weeks, I will be joining 11 of my running besties to take on my 4th Ragnar Relay and my 5th relay race. While every Ragnar Race brings it's own challenges and adventures, there a few aspects that remain the same. So how do you ensure you will enjoy and survive your Ragnar Relay Race?How to Enjoy and Survive Your Ragnar Relay Race Recover between legs Running 3 times is very different than running once for a longer distance. Take the time to stretch, foam roll and recover between … [Read more...]
