I am all about the holiday themed races! Need someone to join you to run a Valentine's Day, Thanksgiving turkey trot or Jingle All the way race? I will be there with bells on (literally bells on). So when I discovered one of my running besties' birthday fell on St Patrick's Day, it was kind of a no brainer to sign up for the Four Courts Four Miler in Arlington, Virginia. Four Courts Four Miler This is a very popular, smallish local race that ends at the Four Courts Pub. Because everyone … [Read more...]
Standing Core Exercises For Runners
With spring races quickly approaching and kids activities in full gear, it can be challenging to fit in all of your runs much less adding strength training to the mix. I am sharing 4 of my favorite Standing Core Exercises that can be added on post run. A strong core is important for every body. Standing Core Exercises For Runners When most people thing of core exercises, they think planks and traditional crunches. While those are both great exercises, they are not the only ones. I am … [Read more...]
Celebrating International Women’s Day
This Friday, March 8th, is International Women's Day. I recently learned that women all over the world have been celebrating this day for over 100 years. Yes celebrations date back to the early 1900's in Austria and Germany. Who knew? I am taking this as an opportunity to honor all the strong women in my life. Celebrating International Women's Day International Women's Day is intended to be a day to celebrate women's achievements and impacts. Sounds like a good day to appreciate all of … [Read more...]
Welcome to the Weekly Run Down
Welcome to the new Weekly Run Down with your hosts Deborah and Kim. A place to chat about your week in running, gym time or anything that keeps your heart pumping. Join us each Sunday to share your highs and lows of the week. Welcome to the Weekly Run Down Sunday- 3 mile run I was Bloomington, IN visiting my kids last weekend. Literally, as soon as I stepped out the door there was a mini snow squall with ridiculous winds.I had originally hoped for a longer run but those winds were just … [Read more...]
March Ultimate Coffee Date- Make Mine an extra large
Thanks for joining Coco and me for the March Ultimate Coffee Date. The best thing about coffee dates (besides the actual coffee) is that you think you have nothing exciting to chat about and then, like magic you can't stop talking. Just me? Anyway, I have lots to chat about today so grab your mugs and join me. March Ultimate Coffee Date- Make mine an extra large If we were having coffee, I would tell you... I have been exhausted lately! Funny thing is I am getting plenty of sleep but I admit … [Read more...]
Winter Running Recovery Tips
Winter Running is not easy! Between stalking the weather apps, trying to figure out how many layers to wear and what to eat, winter running can be quite stressful. Then, once you've gone out and had your epic run, it's time to figure out winter running recovery tips. Winter Running Recovery Tips We have had quite the winter this year. Dealing with snow, ice, freezing rain and polar vortex temps can wreak havoc on a runner's body. I have been forced to come up with my own strategies for … [Read more...]
Here we snow again! Weekly Wrap
This week's weather was literally all over the place! Blizzards one day and spring like temps the next. What's a mother runner to do? Tighten up that pony tail and get it done. Here we snow again! Linking up with Wendy and Holly for the Weekly Wrap. Here We Snow Again! Sunday-rest day Took a real rest day! Stocked up and did some meal planning. I love to have my breakfasts prepped in advance especially on a Monday morning. I made a delish kale and mushroom frittata. Yes that is a huge … [Read more...]
February Runfessions A monthly tell all linkup
When I realized that today was the February Runfessions day, I did not think that I had anything to Runfess. But then all kinds of ideas started running through my mind. We mother runners always have something to Runfess. February Runfessions I Runfess...I have been struggling with my runs this month. I am not sure if it's the weather, something physical or something in my mind. Perhaps a combination of the three. Anyway, it seems to be getting slightly better and maybe I am seeing some … [Read more...]
Winter Running- Be Prepared From Head To Toe
Winter running-love it or hate it? Whatever your answer, we can't avoid it. For the most part, I enjoy winter running much more than the heat and humidity of summer running. Over the past 15 years, I have tried out a ton of gear and finally have my favorite pieces nailed down to a science. Here are my top picks from head to toe. Be Prepared From Head To Toe A good beanie hat has been essential for me this winter. Easy enough to roll up into my jacket if I get too warm. (Sarah Marie Design … [Read more...]
Wrapping up Valentine’s Week
This week felt so long! That is the opposite of how I usually feel. I have been struggling with my runs the last few weeks but kept pushing through. That's what we runners do right? Here's how my Valentine's Week played out. Joining Wendy and Hoho for the Weekly Wrap. Valentine's Week Monday-30 min Peloton bike + 60 min strength training So happy to be back on my routine after traveling all of last week. Never miss a Monday! Tuesday- 4mile run Woke up to a freezing rain morning ugh. It … [Read more...]
Fit Friday – Addaday Pro massager review
You may have read my post the other day about some of my current bad running habits. One of them, is not stretching enough or doing enough injury prevention. When I was recently offered the chance to test out the Addaday Pro massager, I knew it was perfect timing to give my running habits a second look. I received the Addaday Pro Massager as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race … [Read more...]
Running Bad Habits I Need To Break ASAP
Throughout my running "career"/ "history" I have practiced what I would refer to as "good habits" regarding running and recovery. Now is not one of those times. I have fallen into some, what I consider to be, running bad habits. I am baring my soul (and soles) here in an attempt to break these habits. Running Bad Habits Not Warming up I rush out to meet my run crew, jump out of my car and start running. No warmup ever takes place unless you count our group selfie sessions. In the … [Read more...]
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