When I realized that today was the February Runfessions day, I did not think that I had anything to Runfess. But then all kinds of ideas started running through my mind. We mother runners always have something to Runfess. February Runfessions I Runfess...I have been struggling with my runs this month. I am not sure if it's the weather, something physical or something in my mind. Perhaps a combination of the three. Anyway, it seems to be getting slightly better and maybe I am seeing some … [Read more...]
Winter Running- Be Prepared From Head To Toe
Winter running-love it or hate it? Whatever your answer, we can't avoid it. For the most part, I enjoy winter running much more than the heat and humidity of summer running. Over the past 15 years, I have tried out a ton of gear and finally have my favorite pieces nailed down to a science. Here are my top picks from head to toe. Be Prepared From Head To Toe A good beanie hat has been essential for me this winter. Easy enough to roll up into my jacket if I get too warm. (Sarah Marie Design … [Read more...]
Wrapping up Valentine’s Week
This week felt so long! That is the opposite of how I usually feel. I have been struggling with my runs the last few weeks but kept pushing through. That's what we runners do right? Here's how my Valentine's Week played out. Joining Wendy and Hoho for the Weekly Wrap. Valentine's Week Monday-30 min Peloton bike + 60 min strength training So happy to be back on my routine after traveling all of last week. Never miss a Monday! Tuesday- 4mile run Woke up to a freezing rain morning ugh. It … [Read more...]
Fit Friday – Addaday Pro massager review
You may have read my post the other day about some of my current bad running habits. One of them, is not stretching enough or doing enough injury prevention. When I was recently offered the chance to test out the Addaday Pro massager, I knew it was perfect timing to give my running habits a second look. I received the Addaday Pro Massager as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race … [Read more...]
Running Bad Habits I Need To Break ASAP
Throughout my running "career"/ "history" I have practiced what I would refer to as "good habits" regarding running and recovery. Now is not one of those times. I have fallen into some, what I consider to be, running bad habits. I am baring my soul (and soles) here in an attempt to break these habits. Running Bad Habits Not Warming up I rush out to meet my run crew, jump out of my car and start running. No warmup ever takes place unless you count our group selfie sessions. In the … [Read more...]
Weekly Wrap Arizona Style
I have a much less vigorous Weekly Wrap to share this week as we have been away on a little vacation in Arizona all week long. I had intended to use this week as a cut back week but had to throw in some exercise of course. Joining in with Wendy and Hoho for the Weekly Wrap Arizona Style. I will throw in a few more photos than usual because the views are magnificent. Weekly Wrap Arizona Style Sunday-rest day After a quick monthly Soup Club exchange, we headed to the airport to catch our … [Read more...]
For The Love of Running-Valentine’s Day Gifts for Runners
While I am not the hugest Valentine's Day person, I am a kind of a sucker for the love themed running accessories. Who am I kidding? I look for any excuse to buy running themed accessories. Here are a few cute gift ideas for your running BRF or for yourself. Run Heart Mug because you can have enough coffee or enough coffee mugs. Or can you? (Sarah Marie Designs) 10% off coupon: http://i.refs.cc/sABhMdri Candy Hearts Nail wraps are perfect for a Valentine's themed race. (Sarah Marie … [Read more...]
RunBet? You bet! App Review
This week wraps up my 4 week challenge with RunBet. Thought I would share a little bit about how RunBet works and my experience participating over the last 4 weeks. I roped a few of my running friends into joining me because everything is better with friends. Especially running. RunBet? You Bet! RunBet is basically an app based game (free app) that encourages you to run (or walk) consistently. Each game has it's own rules on how many runs per week are required and for how long (ie. 30 … [Read more...]
Weekly Wrap Weather Woes
While the winter weather does not usually throw a wrench into my outdoor endeavors, it certainly was challenging this week. The weather woes were real this week. Joining in with Wendy and Hoho for the weekly wrap. Weekly Wrap Weather Woes Sunday-Rest Day I did it! I took a real rest day. In case you missed my post a few days ago about the rest day paradox, you can read it here. Monday- 45 m Peloton bike + 60 m strength training Never miss a Monday. Always like to start the week off … [Read more...]
January Runfessions
January sure has been busy around here. This month seems to be flying by and it's already time for the January Runfessions. A fun way to share any running and fitness related thoughts you just need to get off of your mind. Thanks Marcia for hosting the linkup. January Runfessions I Runfess... Although it's been quite cold and on some days, gray and dreary, I still would rather get outside and get fresh air than hibernate indoors. The cold air doesn't bother me when running and I feel like … [Read more...]
The Rest Day Paradox
What is it that is so hard about a Rest Day? We know we are supposed to take rest days and yet so many of us have such a difficult time actually taking a day off from exercising. By day off, I mean a real "day off" without any exercise. Full disclosure, I am guilty of just this very thing more weeks than not. Rest Day Paradox Logically, I know that rest days are important for recovery and to avoid injury and over training. Yet, for some reason, I have a very hard time accepting that I need … [Read more...]
Weekly Wrap surviving “Snurlough” week
Jumping in for another edition of the Weekly Wrap with Wendy and Hoho. As we, in the DC area, were hit with a bigger than usual snow storm last weekend, this week is all about surviving "snurlough". Weather people love to name the storms around here and because so many in this area are also hit with furlough, the storm was named "Snurlough". Weekly Wrap Surviving "Snurlough" Week Sunday- snow shoeing + 10 min Peloton stretch class We woke up to about 10 inches of snow Sunday morning which is … [Read more...]
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