Thanks for joining me and Kim for the weekly run down. This week was pretty low key around here. Just what I needed! Here is a peek into my not so exciting week of fitness.
A Low key week -Weekly Run Down
Sunday-travel home
It was another travel day home from the wedding we attended in Connecticut. I got in a few airport walks and a Peloton stretch and that’s about it.
Monday-Peloton tread hike + lower body strength + core
It always feels good to get back to my scheduled workouts especially on a Monday. After doing some grocery shopping , I spent the afternoon meal prepping some veggies and proteins for the week.
Tuesday- 4 miles run/walk + stretch + afternoon 3 mile walk
A little rain did not stop this crew from getting out and getting our miles in. Later, I met up with another friend for a drizzly walk.
Wednesday-Peloton tread boot camp + afternoon walk 2.55 miles
It was yet another rainy, dreary day around here. I did a fun tread boot camp with alternating intervals of incline walking and strength sets. It was fun! Later, I thought there was a break in the sky but, got drenched on my afternoon hill walk. Oh well!
Thursday4 ish miles of run/walk + Pilates core + stretch
After a morning storm, it was another crazy humid run with a little drizzle. I am anxiously awaiting that cooler, less humid weather.
Friday – Peloton tread hike + core + upper body strength
It’s yet another rainy day here! A Peloton tread hike was the perfect companion to my upper body strength and standing core. While this month was challenging, I did manage to hit my 15K badge today so I should still make it to 20K for the year.
Saturday- 3.5 mile walk
It finally stopped raining (briefly) today and I took advantage of a nice outdoor hilly walk. I was happy to see I hit my 500th walk as well.
It was a pretty low key week around here and that was just what I needed.
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