This week just completely flew by and here I am writing another Weekly Wrap to sum it all up. Joining in with Wendy and Hoho to share my week in workouts. After the holidays, I was ready to get back on track and keep up my strong start to the new year. This week, I had lots of fun trying new Peloton classes both on and off of the bike. Here is a peek at my week.
Strong start to the new year
Sunday- 10 min restorative yoga
While technically a rest day for me, I did a 10 minute Peloton restorative yoga class right before bed. I definitely slept well and will be doing this one again more often.
Monday- 30 min Peloton bike, 1 hr strength training, 30 m afternoon walk
I was ready to keep up my strong start and hit it hard today. I am in a “Run Bet” challenge that requires me to do 4 runs/walks per week to stay in. Since I normally run 3 days a week, I wanted to get in one good walk just to be safe.
Tuesday- 4 mile run + 5 min Peloton stretch class
Trying to add back in some hills to our run (why?). My first 2 miles tend to be challenging and then I am getting a second wind mile 3.
Wednesday- 90 m strength training/boxing + 5 min peloton glutes stretch
My trainer just killed me today! Lots of deadlifts and squats and abs. Yep that’s gonna hurt!
Thursday- 3 mile run + Peloton 5 min post run stretch x2
Not only was the wind howling today, but I was so sore from yesterday’s workout! Made it through with the help of my friends. Forcing myself to do the Peloton 5 min post run stretches is really helpful. I tend to “forget” to stretch.
Friday- 45 min pop 2K Peloton ride + 5 min stretch class
Sang my heart out on the bike today at the top of my lungs. It was absolutely perfect. Love me some Britney and NSYNC.
Saturday- 5 ish mile run to Georgetown, DC + 2 5min post run Peloton stretch classes
Even though we live so close to DC, we rarely run there. Today, we ran into Georgetown to one of our favorite bakeries. All great runs end up in a bakery right? “Running more efficiently than the government”
I realize now looking back at my week that I may have over done it a bit! I am proud of my strong start for the new year but may dial it back a bit this week. Hope you had a great week! Don’t forget to check back in tomorrow for my Meatless Monday recipe.