Glad to be back with the Wendy & Hoho for the Weekly Wrap this week. I feel like I am finally catching up after last weekend’s Ragnar Napa Valley. There is a real period of let down and maybe even sadness after an epic adventure such as this. Because the race was cancelled last year due to fires, we had been planning this one for almost 2 years.
- Ragnover it’s real
- Sunday- wine tasting
- Monday- travel home
- Tuesday- rest day and massage
- Wednesday- 90 minutes of strength training and kick boxing + 2 mile coffee date walk
- Thursday- 3.5 mile run
- Friday-Vinyasa yoga
- Saturday- 6.5 mile run
- That’s a Wrap! I think I need to find another Ragnar to sign up for and get over this “Ragnover” stat. Who else feels a little sad after a big race or event?
Ragnover it’s real
Sunday- wine tasting
This actually required lots of energy! The perfect way to end our epic adventures.
Monday- travel home
Tuesday- rest day and massage
Slept in and tried to get over my “Ragnover”.
Wednesday- 90 minutes of strength training and kick boxing + 2 mile coffee date walk
Back at my normal Wednesday Workout. Felt good to sweat it out again.
Thursday- 3.5 mile run
Time to get back out there and we could not have asked for a more beautiful fall morning. Bonus points when your tights match the foliage. 🙂
Squeezed in a vinyasa yoga class before heading to the train station. Meeting hubs in NYC for the weekend.
My feet are happy to have Oofos to relax in this week for sure.
Saturday- 6.5 mile run
First time running in Central Park. I had no idea it was so hilly! Check that off the bucket list. I met my hubs in NYC for the weekend. Why is all the food so good?!
That’s a Wrap! I think I need to find another Ragnar to sign up for and get over this “Ragnover” stat. Who else feels a little sad after a big race or event?