Thanks for joining me and Kim for the Weekly Run Down link up today. We both really look forward to these weekly updates and to connecting with our running friends near and far. This week was all about Trying To Out Run The Weather. Here’s. a peek into my week.
Trying To Outrun The Weather
Monday-10 min Glute/Hip + core + lower body strength + 45 min cycle + 20 min stretch
Always ready to hit hard on Mondays. Got in a great mix of cardio and strength. I started a 28 core challenge with Peloton’s Matty. He is one of my favorite instructors so I figured why not?
Tuesday-30 min strength upper body + 2.5 mile run + 20 min core
The streets and the trail were still messy from the snow the last 2 days. By afternoon, I was ready to try a short run. Trying to out run the weather is a little tricky with the slush and ice but I got a short one in. My Yaktrax literally fell apart so I had to run with just one of them. Ha! Better than none I guess.
Wednesday-2 core classes + 30 min cycle + 15 min yoga
The weather kept me inside again today and I made the most of it.
Thursday- 6 mile run + core + stretch
The sun came out and we were able to run on the main roads to avoid the ice on the trails. Attempting out run the weather again! Lots of melting snow today. It was windy and cold but we got it done.
Friday- 10K Virtual race + core and stretch
Well, what a difference a day makes! We waited until the afternoon to take advantage of the 50 degree day to get our virtual For The Love 10K race done. I never run 2 days in a row but could not pass up the chance today. Morning rain cleared to bring in warm sunshine for a day. Out running the weather once again paid off! I have not run downtown in so long and we wanted to do something special for our virtual race. It is easy to take for granted all of the beauty of Washington, DC when you live here (0r 5 miles away). Happy to see things are back to normal chaos.
Saturday- Rest day
Rest day was definitely needed today after 2 back to back 6 milers. Yoga and stretch classes with my daily core challenge.
We are expecting another snow day today. Will I be able to out run the weather again and get my run in? Stay tuned! Looks like this week may be filled with more weather challenges. We shall see how it goes!
I spy sunny skies! You’ve got that at least. Wonder how your Yaks broke?! I’ve had mine for years and years. Did you have them on pavement??
Thanks for the linkup!
I have no idea how they broke. I’ve had them for years as well. I just ordered a new pair so I am sure I won’t need them again!
I’m SOOOO jealous of those 50F temps (even though they were short-lived). I’ve lost count how many days we’ve had of continuous sub-ZERO temps (and crazy windchill). But, alas, I do live in Iowa LOL Great week for you, Deborah! Keep up the awesome work 😉
It is always nice to have one warm day pop up. We are back to a messy snow day today
Good for you running in the snow. I only use my Yak Trax for walking and hiking. I try to run in the roads.
Love your DC pics. On my bucket list to run there someday.
We are expecting snow today too. Hopefully not a big storm.
I hope you make it here for a run sometime. Happy to be your tour guide
I have had the springs pop out of my Yaks before–will you buy new ones? I do love them. Crazy weather, isn’t it? I’m pretty jealous of that warm sunny day. We’re stuck in the deep freeze for at least another week.
I did order another pair but they won’t arrive for another week. That pretty much guarantees I won’t need them again right? Yes, it was nice to have a warm day nestled into the other cold ones. This week looks like a roller coaster weather wise again
Oh my goodness, your Thursday outfit is the best! It’s been snowing hard here all morning and the snowflakes are huge! As much as I love snow, I’m ready for spring!
Thanks for the linkup and have a great week!
I am ok with the cold temps but it’s the icy roads and trails that are super annoying!
It was definitely a tricky week for running outside! I was so happy to have some warmer weather Friday, even though I didnt get to run it in. It was nice to get outside and go for a walk.
Friday was a nice gift! This week looks like it might be challenging too
Look at you with a jacket on Tuesday and your sleeves rolled up on Friday! We really did have all the weather this week! Congrats on the 10K.
It was a wacky weather week all around!
The weather definitely presented some challenges this week! How nice that you had 50s for your virtual!
Have a great week!
It was a very nice gift indeed!
Great job this week Deborah! The weather was kind of all over the place this week. It’s actually snowing here again right now but hopefully we won’t get any more than 6 inches. This is the worst part of the Winter!
That’s so weird about your Yak Trax! They seem so durable so I’m surprised that they broke.
It’s snowing here as well but very wet and messy. Kind of regretting not getting out there but I was afraid of falling. Stay warm!
Wow!! My Yaktrax just broke, too!! I just attribute it to wearing them nonstop this year. It’s been one of those winters!
I have not worn them in a few years so I was surprised. I ordered a new pair that won’t come for about a week so that pretty much guarantees no more snow!
Both my outside runs this week ended right before it started to snow. I was actually kinda hoping to run in the snow — it wasn’t very long & running in the snow is so peaceful.
Your photos from DC are amazing! Unfortunately our warm temps where in the 30s, but hey, they were above freezing anyway. 🙂
I’ve had Yaktrax break too. I prefer screw shoes or trail shoes — those don’t break!
Running in the snow is so peaceful. We had another round today and it was a really messy one but sort of kicking myself that I did not suck it up and get out there
outrunning the weather indeed. Bummer on your YakTrax. Hope you can get a new pair. Good to see folks around the reflecting pool and so glad you were able to get outside for part of the week. So necessary
Matty is a character. He’s growing on me this week, although there have been more than a few choice words directed at some of his workouts. LOL
ha yes he is a character and he really entertains me! It was so nice to get downtown and see that things are back to “normal”
Sun and blue skies!! Sorry about the yaktrax though! Still haven’t had the kind of surfaces they help on here, which is frustrating, so hope we get no more snow now.
They are not good on pavement so there really has to be good snow to use them
You sure know how to spice things up with some colorful running clothes! Sounds like you did great in spite of the weather- your virtual race looks amazing. Hope you were able to get a run in today!
I do love my workout gear 🙂
I love the plaid leggings! Where are they from?
This time of year is just icky and ice is no joke. I’m coming up on 3 straight weeks of the treadmill. I can’t wait to be back to complaining about the heat;-)
The plaid leggings are from Spandits they were comfy but it did take 2 weeks for them to ship
How many pairs of tights do you have? I swear, you never repeat! Are they all warm enough for running?
Gorgeous sunny photos of your runs, especially the memorial, love it!
I do have a lot of workout gear! I love it. On the other hand, I am not so fond of all of my regular clothes these days. No, not all of them are warm enough for winter running so a few are just for my gym days
I’ve never own a pair of Yaktrax but now I am wondering if I should get a pair. I am so jealous of your 50 degree weather. A day like that here and all of the snow will melt.
You have the best workout gear!
It was nice to have 1 warmer day. We are back to winter today but nowhere near your cold temps!
Those blue skies are so amazing after all the cold and snow! I love to see it!
I also love those photos in front of the Lincoln Memorial. I am so jealous you have the city right there for your runs. Even with everything going on, there are so many beautiful and historic things to see!
Great job on an incredible week!
Yes it is nice to have the city so close in case we want to visit. It’s easy to take for granted the beauty and majesty when you live here
I ran the National Mall route when I was up there two years ago and loved it! I’d love to be able to do that frequently. But just like we get sick of the beaches down here, I can see how you become accustomed to the sights up there as well.
Yes, it’s easy to take for granted the beauty you have around you when you see it often
I haven’t worm my YakTrax forever. They would probably snap due to old rubber issues! I’ve been taking the safe route and just avoid the areas I might need them. Fun plaid tights! Good job on the workouts this week.
That’s what I think happened the rubber must have just worn out. I have a new pair on the way!