Monday-55 min Peloton ride
Today was a Jewish Holiday so my schedule was off. While I was not able to get in my usual strength training, I did mange to get in my Peloton rices before heading to synagogue.
Tuesday- 3.75 mile run
The calendar says Hello October but someone forgot to tell mother nature. We had a serious heat wave this week with temps back in the mid 90’s. Not exactly the weather I was hoping for. Tough running conditions.
Wednesday- 40 min Peloton + 90 strength training and kick boxing
Trying to make up for my missed workout on Monday. I worked so hard that I forgot to take a photo. ha!
Thursday- 3 mile run
Whew it was a killer out there! I barely made it my 3 miles. Fall where are you?
Friday- 45 min Peloton
I am so close to hitting my 100th ride on the Peloton. I am trying to coordinate to hit my 100th ride when my fave instructor, Denis, is teaching live. Fingers crossed I will be lucky enough to get a shout out from him.
Saturday-7 mile run
Hello October! Let’s do this! Knowing we were going to wake up to fall, we planned a DC monument run. There is nothing like a 30 degree temperature drop to give this runner back her mojo. Coach Jess had 5 on my plan for today but we kind of got lost . I am happy to report that I actually enjoyed running and you really can’t beat this back drop. I will be sharing more about my “monumental run” in a few days. Right now, I am just going to enjoy my runner’s high that just reappeared.
Thinking of “running for Congress”.