Confessions of a Mother Runner

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“Souper” Foods Soup

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I’ve got a great Meatless Monday recipe for you all today. So please join Tina Muir and I to check out all of the fabulous link ups below.

We all know we are supposed to eat the so called “super foods” but how to fit them all into a balanced diet is the question. Well, wonder no more friends! I’ve combined them into one delicious, steamy, healthy bowl of soup. It’s “soup”er easy too! (Couldn’t resist that one). Perfect for a cool fall day and hearty enough to please the whole family.

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“Souper” Foods Soup
Recipe Type: lunch, dinner
Author: Confessions of A Mother Runner
An easy, hearty, super foods soup to please the whole family
Ingredients
  • 1 onion chopped
  • 20 oz package of Butternut Squash-diced
  • 1 large Sweet Potato-skin on, diced
  • 28 oz can of diced tomatoes
  • 15 oz can of Black Beans-rinsed and drained
  • 1 Red Pepper-diced
  • 48 oz. V-8 juice (spicy or regular)
  • 2 Cups of Kale-chopped
  • 2/3 Cup Quinoa
  • 1 Avocado
Instructions
  1. Simply add all ingredients to crock pot and cook on high for 4 hours or low for 6-8 hours
  2. Alternatively, add ingredients to a stock pot, bring to a boil reduce to simmer for 2 hours
  3. Season with garlic powder, salt, pepper, oregano, basil, red pepper
  4. Garnish with Avocado & serve



About Deborah Brooks

Hi I'm Deborah! I spend my days successfully raising a husband & 2 teens in the VA/DC area. I am a lover of all things running & fitness. As a life long vegetarian, I've always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 700 members. I've met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into. I love to keep up to date on new running & fitness trends. I definitely choose my running gear based on color and love to express my fashion sense while exercising.

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Reader Interactions

Comments

  7. Chaitali says

    Sounds delicious! I’ve never thought to try quinoa in soup for some reason. But it seems like it would be a great addition and more protein than barley, pasta, or rice, which is what I usually use in soups.

  10. Elle says

    mmm… Love Fall soups and red pepper is one of my favorite ingredients with squashes and sweet potatoes!

  12. Sarah says

    This soup looks delicious!! It would be perfect for a cold fall rainy day like today, I can’t wait to try it.

  14. Kristy @Runaway Bridal Planner says

    YOur post was perfect timing for me today. I have a counter full of Avacado’s and I was trying to think of creative ways to use them, aside from salsa:) If I can get the energy to cook today, this may just be what is for dinner!

  18. MCM Mama says

    I love V-8 in soup (can’t stand it as a drink LOL). I could totally eat this, but I’d be eating it by myself LOL.

    • Deborah Brooks says

      I wouldn’t drink it either but I love it for a soup base. I was the only one who ate this at our house too. I froze it in indiv portions to take out during the week.

  20. Laura@ Fit Running Mama says

    This sounds great– I’d love to swap out the V8 for just veggie stock because I am not a fan of all of the added ingredients in V8– I’m loving and living on soups these days!!

  22. Stephanie says

    This soup looks like a must try, especially now that weather is cooling. It would probably be perfect with a piece of multigrain bread!! Thanks for sharing!

  24. Tina muir says

    Oooh this sounds delicious, I love making super meals! Love the play on words there 😉 This sounds like a great meal for a cold day!

  25. Leigha @ The Yooper Girl says

    This looks and sounds amazing!! LOVE that every ingredient is great for you! I made a similar chili to this last year but mine didn’t have butternut squash… that would be so tasty! Love the idea of using V8 too!

    • Deborah Brooks says

      Aw thanks! Thought it was cute. Hope you give it a try. I do mean to join into your picture link one of these days. Just been kind of hectic

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