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You are here: Home / Meatless Monday / Slow Cooker Spring Minestrone Meatless Monday

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Slow Cooker Spring Minestrone Meatless Monday

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Thanks for joining Sarah and me for Meatless Monday today. I am such a soup lover and enjoy eating it year round so I am looking for fun twists to mix up my recipes. This Slow Cooker Spring Minestrone was my recipe for club this month and a perfect way to enjoy all of the delicious spring produce coming out.

Slow Cooker Spring Minestrone

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  • Slow Cooker Spring Minestrone
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    • This Spring Minestrone is the perfect lunch or dinner to get you excited about spring veggies. Can be gluten free and vegan. Hope you enjoy it as much as my Soup Club did!

Slow Cooker Spring Minestrone

What’s Soup Club? Each month, our group of about 10-15 friends divides up into smaller groups of 3-4 to make soups to swap with each other. We usually have at least one vegetarian group and one non veggie group. We each make enough of the same soup to swap with our smaller group. We then leave with fabulous lunches for the week. Sometimes we even share with the rest of our families. You can read more about how it works and how to start your own soup swap here.

Using the crock pot for this Spring Minestrone allows me to cook some of the veggies for longer and slower and then having the luxury to come back later and add the last few items. Veggies like carrots and onions taste better when slow cooked for longer. Asparagus and Swiss Chard need only a short cooking time.

slow cooker spring Minestrone

I like soups to have veggies of differing textures. Adding in the asparagus towards the end maintains the crunchiness and gives variety to the Spring Minestrone. I use Swiss Chard in soups as I find it holds it’s texture better than spinach does. Kale also works well.

The perfect way to enjoy #SpringVeggies #healthyEats #SoupsOn #meatlessMonday

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Some people like to cook their pasta in the soup which is fine. I personally like to prepare it separately so it does not soak up all of the liquid in the soup. Also I think the Spring Minestrone freezes better without the pasta.

Using these CrockPot disposable liners is a game changer! No clean up needed at all. Where have these been all of the these years? They do come in different sizes as well.

Slow Cooker Spring Minestrone Meatless Monday

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Deborah Brooks
03/18/2019
by Deborah Brooks
Category Meatless Monday Recipes Soups
Slow Cooker Spring Minestrone

Ingredients

  • 1 onion chopped
  • 2-4 garlic cloves minced
  • 4 large carrots- peeled/sliced
  • 2 28 oz cans of diced tomatoes
  • 2 15 oz cans of Cannelli beans rinsed & drained
  • 2 32 oz boxes of reduced sodium vegetable stock
  • 1 large bunch of asparagus cut into bite sized pieces
  • 1 12 oz bag of frozen peas (no need to defrost)
  • 1 bunch of Swiss Chard (chopped including stems)
  • 8 oz box of small shaped pasta cooked al dente
  • salt, pepper, oregano, basil, thyme to taste
  • optional Parmesan cheese to top and or rind for cooking

Instructions

  1. In a large crock pot add onion, garlic, carrots, tomatoes, stock
  2. add pinch of all seasonings
  3. Add rind of Parmesan if desired
  4. cook at high for 4 hours or low for 6 hours
  5. Add in asparagus, peas, Swiss Chard, beans
  6. season to taste
  7. cook on high for 30 min
  8. Serve w a 1/2 c of cooked pasta for each bowl
  9. sprinkle of parmesan if desired

Tags

healthy,
meatless,
meatless Monday,
soups,
spring Minestrone,
Vegan,
vegetable soups
https://confessionsofamotherrunner.com/slow-cooker-spring-minestrone-meatless-monday/

This Spring Minestrone is the perfect lunch or dinner to get you excited about spring veggies. Can be gluten free and vegan. Hope you enjoy it as much as my Soup Club did!

Slow Cooker Spring MInestrone

 

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About Deborah Brooks

Hi I'm Deborah! I spend my days successfully raising a husband & 2 teens in the VA/DC area. I am a lover of all things running & fitness. As a life long vegetarian, I've always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 700 members. I've met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into. I love to keep up to date on new running & fitness trends. I definitely choose my running gear based on color and love to express my fashion sense while exercising.

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Comments

  1. Maureen @ Maureen Gets Real says

    03/18/2019 at 6:42 am

    Minestrone is my mom’s favorite soup so having a slow cooker recipe would be perfect for her. I will definitely be telling her about this recipe Deborah!

    • Deborah Brooks says

      03/18/2019 at 7:15 am

      Well thanks so much! It’s light and very easy

  2. [email protected] says

    03/18/2019 at 6:59 am

    Minestrone is my favorite soup and this looks so good.

    • Deborah Brooks says

      03/18/2019 at 7:17 am

      Thanks it’s one of my faves too!

  3. Debbie Woodruff says

    03/18/2019 at 6:59 am

    Soup club is a brilliant idea! I don’t think I have enough close by friends but I really want to join one!

    I love minestrone and your take on it looks delicious.

    • Deborah Brooks says

      03/18/2019 at 7:21 am

      Soup club is lots of fun and we all look forward to it as well. Minestrone is one of my faves!

  4. The Accidental Marathoner says

    03/18/2019 at 7:17 am

    I love minestrone soup but I don’t tend to make soups that often. A soup swap is such a great idea! I bet you get to taste all kinds of fabulous recipes!

    • Deborah Brooks says

      03/18/2019 at 7:25 am

      We all love our soup swap days!

  5. Kim G says

    03/18/2019 at 7:33 am

    What a perfect meal for Spring, which is “supposed” to come this week!

    • Deborah Brooks says

      03/18/2019 at 7:35 am

      That’s what I hear! 🙂 Fingers crossed

  6. Becca | Rabbit Food Runner says

    03/18/2019 at 8:14 am

    YUM! I am so excited for fresh spring veggies! And I like the wheel pasta.

    • Deborah Brooks says

      03/18/2019 at 11:15 am

      I like the wheel pasta too!

  7. Chaitali says

    03/18/2019 at 8:26 am

    Sounds delicious! I usually cook my pasta in the soup but hadn’t thought about the freezing issue. That’s a really good point 🙂

    • Deborah Brooks says

      03/18/2019 at 11:17 am

      It is definitely easier to cook the pasta in the soup but I find it really soaks up a lot of the broth

  8. Julie @ Running in a Skirt says

    03/18/2019 at 8:46 am

    Hi!! This sounds so good! I also LOVE that you do this with your friends. SO sweet.
    I’m also a make the pasta on the side girl. I used to make it in the soup– but it just gets soggy.

    • Deborah Brooks says

      03/18/2019 at 11:19 am

      Yes on the side works better I think. Love my soup club group

  9. Sonali- The Foodie Physician says

    03/18/2019 at 11:52 am

    I’m with you, I too enjoy eating soup all year round! There’s just something so comforting about tucking into a piping hot bowl of soup after a long day! This minestrone looks delicious!

    • Deborah Brooks says

      03/18/2019 at 2:24 pm

      Thanks and yes I absolutely agree!

  10. Jenny Albertson says

    03/18/2019 at 1:27 pm

    Soups are always a great easy dinner!

    • Deborah Brooks says

      03/18/2019 at 2:29 pm

      I love them on a chilly day!

  11. Abbey Sharp says

    03/18/2019 at 3:53 pm

    Mmm one of my favourite soups! Love using whatever I have on hand for soups like this!

    • Deborah Brooks says

      03/18/2019 at 6:14 pm

      Yes definitely very versatile

  12. Emily @Sinful Nutrition says

    03/18/2019 at 4:17 pm

    Minestrone is one of my faves! Such a great idea to make it in the slow cooker, especially once the weather heats up!

    • Deborah Brooks says

      03/18/2019 at 6:14 pm

      It’s “souper” easy!

  13. Andrea Signor says

    03/18/2019 at 5:33 pm

    This is such a great idea to swap with friends! I love minestrone soup so I will definitely give this a try!

    • Deborah Brooks says

      03/18/2019 at 6:14 pm

      Swapping with friends is always a bonus. Hope you try it out

  14. Kimberly Hatting says

    03/18/2019 at 9:26 pm

    Oh, Deborah! This sounds so yummy! I’m not a huge soup fan, but it’s my own fault because I never think to make it LOL I love chili (traditional and white chicken), and have tried some fancy tomato soups (ahem), but really don’t experiment much with different vegetables. And Ihave two slow cookers (different sizes), so shame on me. Thanks for another recipe to add to my stash 😉

    • Deborah Brooks says

      03/19/2019 at 11:20 am

      2 slow cookers!? I do love chilis as well but now that it’s warming up a bit, I like a little lighter meal. I have to decide what to make when you all visit!

  15. Miranda Hicks says

    03/19/2019 at 4:06 am

    There are some type error and I have missed some words

    My line was: But I have one request could you Please share amazing recipe on White sauce pasta?

    • Deborah Brooks says

      03/19/2019 at 12:00 pm

      Hmm I will try to work on that! Thanks for the idea

  16. Jenn says

    03/19/2019 at 10:11 am

    Another winner, for sure!

    I love the idea of adding the pasta separately so it doesn’t get mushy in leftovers!

    • Deborah Brooks says

      03/19/2019 at 12:01 pm

      I think it works better that way too! Thanks

  17. Sarah says

    03/19/2019 at 2:33 pm

    Craving all the veggies right now and this looks so good! Wish I had a big bowl.

    • Deborah Brooks says

      03/19/2019 at 4:33 pm

      Wish I could bring you and the family some food! Congrats again to all of you

  18. Chelsea says

    03/19/2019 at 3:15 pm

    This looks like such a yummy recipe! I’ve been looking for some good soup slow cooker recipe and will definitely save this one!

    Have a great day, Deborah!!

    • Deborah Brooks says

      03/19/2019 at 4:33 pm

      thanks so much hope you try it out

  19. Smitha says

    03/19/2019 at 6:13 pm

    So confession – I have never been able to recreate a good minestrone soup. I’ve tried so many recipes, but none have worked.

    • Deborah Brooks says

      03/20/2019 at 7:39 am

      That sounds like a challenge to me! Really such an easy soup I know you can do it

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Successfully raising a husband & 2 young adults in the VA/DC area. I am a lover of all things running & fitness. NASM Certified Nutrition Coach & RRCA Run Coach. As a lifelong vegetarian/pescatarian I’ve always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 800 members. I’ve met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into.
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