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You are here: Home / Main Dishes-Vegetarian / Roasted Chermoula Eggplant with Farro and Spiced Chick Peas

Gluten Free Main Dishes-Vegetarian Meatless Monday Recipes

Roasted Chermoula Eggplant with Farro and Spiced Chick Peas

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Thanks for joining me and Sarah for Meatless Monday today. Hope everyone had a lovely Passover and Easter weekend with friends and family. I feel very lucky to have both my kids home with us this past week. My daughter has been studying in Tel Aviv this semester and her visit home inspired us to make an Israeli themed dinner. This Roasted Chermoula Eggplant with Farro and Spiced Chick Peas could not have been more delicious. I am so excited to share the recipe with you.

Roasted Chermoula Eggplant with Spicy Chick Peas

Roasted Chermoula Eggplant with Farro and Spiced Chick Peas

This is one of those recipes that looks very complicated and time consuming but really is just the opposite. I promise! It’s an easy sheet pan meal. You know I am all about healthy meals that are easy enough for a weeknight family meal. This Roasted Chermoula Eggplant With Farro and Spiced Chick Peas is no exception.

Roasted Chermoula Eggplant with Spicy Chick Peas

So what is Chermoula sauce you ask? Chermoula is a spice blend of some of my favorite flavors including garlic, cumin, paprika, coriander, lemon and olive oil. Think a Chimichurri style. These flavors are combined into a paste and then smeared on top of the eggplant before roasting allowing them to ooze right in and create a taste to die for.

Elevate your Eggplant! #MeatlessMonday #vegan #PBWF

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Roasted Chermoula Eggplant with spicy Chick Peas

I roasted the spiced chick peas right on the same sheet pan as the eggplant. They are tossed in a little siracha powder or chili powder. The perfect way to get a little more protein in. I used Farro for the grain here because I wanted something a little heartier. Sub Brown rice (for Gluten free option)  or Cous Cous would also work just as well. We adorned the Farro with some yellow raisins and almond slices for texture.

I threw some fresh Pomegranate seeds on top before serving to add some color and a little bit of sweetness to balance out the savory spices. Not to pat myself on the back or anything but, I was pretty impressed with how amazing this Roasted Chermoula Eggplant with Farro And Spiced Chick peas came out. Hope you try it out! I promise it’s not complicated at all. Gluten free and Vegan.

Roasted Chermoula Eggplant with Farro and Spiced Chick Peas

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Deborah Brooks
04/02/2018
by Deborah Brooks
Category Gluten Free Main Dishes-Vegetarian Meatless Monday Recipes
Persons
2
Fall recipes to try now| Whole grains| Roasted Chermoula Eggplant with Spicy Chick Peas

Ingredients

  • For Farro:
  • 1 cup of Farro (prepared according to package)
  • 1/2 C slivered almonds
  • 1/2 C yellow raisins
  • handful fresh parsley-chopped
  • For Chermoula sauce:
  • 2 garlic cloves
  • dash of kosher salt
  • 2 tsp cumin
  • 2 tsp coriander
  • 2 tsp smoked paprika
  • 1 tsp red pepper (optional)
  • juice of one lemon
  • 1/2 C Olive Oil
  • For Eggplant:
  • 2 baby eggplants -sliced length wise
  • salt & pepper to taste
  • Olive oil
  • 1 Can of Chick Peas-rinsed and drained
  • garnish:
  • 1/2 C fresh Pomegranate seeds
  • fresh parsley and cilantro

Instructions

  1. Preheat oven to 400 degrees
  2. Prepare Farro (or grain of choice according to package)
  3. Mix in raisins and almonds before serving
  4. Place eggplant on a large sheet pan
  5. Score the eggplants with X's in both directions so sauce can absorb in
  6. In a food processor add all Chermoula ingredients and pulse until combined
  7. Drizzle eggplant with olive oil, salt and pepper
  8. Smear Chermoula sauce on top of each eggplant half
  9. Add chick peas to sheet pan
  10. Sprinkle chick peas with olive oil and chili powder, salt
  11. Bake for approx 20 min until eggplant is soft
  12. Serve on top of of Farro
  13. Sprinkle with Pomegranate seeds and fresh spices
  14. Serve and enjoy
  15. Optional add a little Greek Yogurt or Tzatziki sauce on top

Tags

chick peas,
eggplant,
Farro,
gluten free,
meatless Monday,
Vegan
https://confessionsofamotherrunner.com/roasted-chermoula-eggplant-with-farro-and-spiced-chick-peas/

Roasted Chermoula Eggplant with Farro and Spiced Chick Peas

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About Deborah Brooks

Hi I'm Deborah! I spend my days successfully raising a husband & 2 teens in the VA/DC area. I am a lover of all things running & fitness. As a life long vegetarian, I've always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 700 members. I've met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into. I love to keep up to date on new running & fitness trends. I definitely choose my running gear based on color and love to express my fashion sense while exercising.

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Reader Interactions

Comments

  1. Annmarie says

    04/02/2018 at 5:52 am

    It’s been so long since I’ve eaten eggplant – this truly looks delicious!

    • Deborah Brooks says

      04/02/2018 at 7:13 am

      We need to change that ASAP!

  2. Maureen @ Maureen Gets Real says

    04/02/2018 at 6:22 am

    The Chermoula sauce sounds so good!

    • Deborah Brooks says

      04/02/2018 at 7:15 am

      It really is! Thanks

  3. Emily @ Pizza & Pull-Ups says

    04/02/2018 at 6:28 am

    This is so lovely! I had never heard of Chermoula sauce but it sounds amazing.

    • Deborah Brooks says

      04/02/2018 at 7:17 am

      Thanks! It would be great on all kinds of things

  4. Debbie says

    04/02/2018 at 6:55 am

    This looks delicious and beautiful! Great for a holiday meal.

    • Deborah Brooks says

      04/02/2018 at 7:19 am

      thanks I was hoping you would like it!

  5. Wendy says

    04/02/2018 at 7:12 am

    The Chermoula sauce sounds so good! I think it would be good on anything. I love the colors in this dish. Very creative!

    • Deborah Brooks says

      04/02/2018 at 7:27 am

      I agree it can be used on anything really

  6. Kim G says

    04/02/2018 at 7:22 am

    I’ve never heard of Chermoula before but it looks super yummy! I always find out about new spices, sauces or foods from your blog and I love it!

    • Deborah Brooks says

      04/02/2018 at 7:28 am

      Thanks! I was hoping you would like this one!

  7. Carrie A Groff says

    04/02/2018 at 8:02 am

    Looks delicious and healthy! Great recipe to start off the week!

    • Deborah Brooks says

      04/02/2018 at 1:37 pm

      Well thanks so much!

  8. Sarah says

    04/02/2018 at 8:04 am

    Can I come to your house for dinner? I really wish my family liked eggplant, or even my husband. Wonder if I could make this work with something else for them and eggplant for me. Or just add something to it for a farro buddha bowl for them. I love cooking dishes from around the world and using different spices. Happy you got to have both of your kids home for Easter.
    Hope you have a wonderful week Deborah!

    • Deborah Brooks says

      04/02/2018 at 1:39 pm

      Yes of course just bring along some of that sour dough you are always showing! 🙂 I think it would be great with zucchini as well.

  9. Katie Shepherd says

    04/02/2018 at 8:31 am

    Another great looking recipe! I haven’t had eggplant in years and never tried chick peas! Are chick peas in hummus? Yum!

    • Deborah Brooks says

      04/02/2018 at 1:39 pm

      Yes chick peas are in hummus too. I think we need to change that asap!!

  10. [email protected] says

    04/02/2018 at 8:40 am

    I just love eggplant, its so buttery! This recipe sounds absolute amazing and I am thinking about making it for my mom for her birthday now!! She’s a vegetarian and would love this. I am so glad you got to visit with your kids this past week! Tel aviv…wow that is so far away I bet she has some really interesting stories to tell you.

    • Deborah Brooks says

      04/02/2018 at 1:40 pm

      She has had some great adventures so far! My mom’s birthday is this week too. Happy birthday to them both and I hope she enjoys this meal

  11. Abbey Sharp says

    04/02/2018 at 9:27 am

    This is the perfect meatless dinner! Love all of the flavours, especially that sauce!

    • Deborah Brooks says

      04/02/2018 at 1:41 pm

      Thanks the sauce was pretty tasty! Can’t wait to make it again

  12. Nicole @ Fitful Focus says

    04/02/2018 at 9:54 am

    This sounds delicious! How cool that she is studying in Tel Aviv! I hope she’s loving it!

    • Deborah Brooks says

      04/02/2018 at 1:41 pm

      she is loving studying over there! I miss her a ton though

  13. Stephanie says

    04/02/2018 at 11:24 am

    This sounds fantastic! I’m excited to find new ways to spruce up eggplant and the Chermoula sauce sounds Divine 😉

    • Deborah Brooks says

      04/02/2018 at 1:43 pm

      Thanks so much! I loved the sauce too and I am thinking of other ways to use it

  14. Kimberly Hatting says

    04/02/2018 at 1:11 pm

    Ok, Friend, I have never (to my knowledge or memory LOL) tried eggplant, but this recipe looks like I need to go shopping. Oh my!!!

    • Deborah Brooks says

      04/02/2018 at 1:44 pm

      What?! really? We need to change that asap. Have you ever had eggplant parm? Also delicious!

  15. Elysia says

    04/02/2018 at 1:28 pm

    What a great way to use eggplant! Looks like a delicious recipe!

    • Deborah Brooks says

      04/02/2018 at 1:44 pm

      Thanks so much I was really happy with how it turned out

  16. Amy Gorin says

    04/02/2018 at 2:07 pm

    This recipe looks delish! Thank you for sharing!

    • Deborah Brooks says

      04/02/2018 at 4:05 pm

      Thanks for checking it out

  17. Erinn says

    04/02/2018 at 2:21 pm

    This dish looks gorgeous! And who doesn’t love eggplant? Thanks for sharing!

    • Deborah Brooks says

      04/02/2018 at 4:07 pm

      Thanks so much! I hope you try it out

  18. Mona Guercia says

    04/02/2018 at 2:55 pm

    What a beautiful Mediterranean salad with two of my favorite ingredients – eggplant and farro. Yum!

    • Deborah Brooks says

      04/02/2018 at 4:42 pm

      2 of my favorite ingredients as well!

  19. Marcia says

    04/02/2018 at 3:56 pm

    This looks so pretty and sounds wonderful! What a great experience for your daughter. It’s been eons since I’ve been to Tel Aviv.

    • Deborah Brooks says

      04/02/2018 at 4:52 pm

      She is having the best time there!

  20. Coco says

    04/02/2018 at 5:39 pm

    Oh, wow, that spice paste sounds awesome. I’m not a huge fan of eggplant but I do like it once in while.

    • Deborah Brooks says

      04/02/2018 at 7:42 pm

      It’s vegan too for your daughter! I think this spice rub would be great on zucchini as well or anything really!

  21. Kelly says

    04/02/2018 at 7:04 pm

    I love this meatless recipe. So many great veggies in one dish!

    • Deborah Brooks says

      04/02/2018 at 7:42 pm

      thanks so much!

  22. Jenn says

    04/02/2018 at 7:48 pm

    Wow. This is gorgeous and sounds absolutely delicious! Even for me who doesn’t love eggplant! Chimichurri is one of my favorite condiments, and I bet it would be awesome with all those other ingredients, including the chick peas. Yum!

    • Deborah Brooks says

      04/02/2018 at 9:06 pm

      It really is delish although I might be a little biased

  23. Akaleistar says

    04/02/2018 at 7:54 pm

    I’m not a fan of eggplant, but this does look really good 🙂

    • Deborah Brooks says

      04/02/2018 at 9:06 pm

      You might have to try it again! 🙂

  24. Michelle @ Running with Attitude says

    04/02/2018 at 8:56 pm

    I really like eggplant but it has been ages since I’ve cooked it. The chermoula sauce sounds really good!

    • Deborah Brooks says

      04/02/2018 at 9:10 pm

      Oh thanks I hope you try it out

  25. Anna @ Pipers Run says

    04/02/2018 at 9:09 pm

    Mouth watering recipe! I will be making this one day soon!

  26. Laura @ Sprint 2 the Table says

    04/02/2018 at 9:33 pm

    I am all about the textures in this! I love the fruit add too. So much goodness going on here!!!

    • Deborah Brooks says

      04/03/2018 at 7:28 am

      Thanks so much! I really loved how all the different textures came together

  27. Christina Bauer says

    04/02/2018 at 9:52 pm

    So, I really don’t like eggplant BUT this looks and sounds so delicious that I might actually give it a shot! The Chermoula sauce, specifically, is of interest to me!

    • Deborah Brooks says

      04/03/2018 at 7:30 am

      I think the sauce would be great on other veggies as well maybe zucchini?! Hope you give it a try

  28. Renée says

    04/03/2018 at 5:48 am

    OMG does this look and sound delicious! I am going to try it and let you know how it goes! (I will probably have to make less because my husband doesn’t like eggplant but I LOVE it!!!! or… maybe I will trick him…haha!)

    • Deborah Brooks says

      04/03/2018 at 7:31 am

      I am very excited that you are excited to try it. Yes please let me know how it goes!

  29. Mikki says

    04/03/2018 at 8:10 am

    The Chermoula sauce sounds amazing. I had never heard of it before. Will have to try it out for sure. I love Chimmichuri.

    • Deborah Brooks says

      04/03/2018 at 6:45 pm

      Great same concept with some different spices-hope you try it

  30. Julie @ Running in a Skirt says

    04/03/2018 at 8:12 am

    What a tasty recipe!! I love the use of eggplant like this!

    • Deborah Brooks says

      04/03/2018 at 6:45 pm

      Thanks so much I think you would like it

  31. Andrea says

    04/03/2018 at 10:59 am

    That is a gorgeous looking dish! You are so creative with your recipes. Can’t wait to try this one.

    • Deborah Brooks says

      04/03/2018 at 7:07 pm

      Well thanks so much I hope you do try it out and enjoy it

  32. Kathryn @ Dancing to Running says

    04/03/2018 at 12:12 pm

    I’ve never heard of Chermoula before. My interest is definitely peaked.

    • Deborah Brooks says

      04/03/2018 at 7:07 pm

      It is really quite simple and the spices were just delicious

  33. Laura says

    04/03/2018 at 3:37 pm

    Ooh, Mediterranean food is one of my favorites- this looks so good! And what a cool opportunity for your daughter.

    • Deborah Brooks says

      04/03/2018 at 7:10 pm

      Thanks and yes she is loving having the chance to study over there and explore

  34. jill conyers says

    04/04/2018 at 6:25 am

    This looks delicious Deborah. I forget, is farro gluten free?

    • Deborah Brooks says

      04/04/2018 at 7:18 am

      No it’s not but I mentioned that you could sub out with rice and then it would be gluten free

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Successfully raising a husband & 2 young adults in the VA/DC area. I am a lover of all things running & fitness. NASM Certified Nutrition Coach & RRCA Run Coach. As a lifelong vegetarian/pescatarian I’ve always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 800 members. I’ve met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into.
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