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You are here: Home / Running / How To Host An Iced Tea Run – Summer Running Solutions

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How To Host An Iced Tea Run – Summer Running Solutions

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Summer running got you down? I’ve got the perfect way to stay cool this summer while getting your miles in. While beer runs are all the rage, and hey there is nothing wrong with them, they may not be practical for day time running. Enter the Iced Tea Run. This may be the answer to your summer heat and humidity problems.

How to host an iced tea run

Summer heat and humidity are not my friend. I’ve really been struggling to get my regular mileage in the past few weeks. Recently, on a particularly hot DC day, we devised a plan to get our mid week miles in and stay cool. We mapped out a route that would have us hit a coffee shop at about every mile for each of our 3 miles planned for that day. That way we could cool off with iced tea or lemonade about every 10 minutes. It’s also nice to have some air conditioning and access to a bathroom.

Once you figure out how many miles you have on your schedule, simply plan out your route adding in a few stops along the way. Coffee shops are my favorite places to stop but a bagel shop or even a fast food place will do.

With temps in the high 80’s at the start, we picked a perfect day for this fun tradition. We headed out on our adventure and quest to stay cool with our first stop after one mile at Café Kindred for an iced tea lemonade combination.

iced tea run

 

We headed back out to kick some asphalt on our way to our second stop at Panera Bread. Knowing that we only had about a mile to go before we could cool off again gave us the extra momentum we needed. Panera has a huge selection of iced tea drinks.

Saving summer running one sip at a time #RunningFriends #SummerRunning #RunnerProbs

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iced tea run

With one more stop to go, and temps heating up, we set out to our third and final stop. Northside Social is one of our regular post run hangouts and perfect place to end up.

hot hot hot | iced tea run

Who needs beer runs when you can have iced tea runs? For me summertime, is the perfect time for less structured and more fun runs. Organizing an iced tea run on a hot day is my ideal way to make it through the summer heat and humidity. You may even make some new friends along the way.

Linking up

Kim and Zenaida

Debbie and Marc

Iced tea run

iced tea run

 

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About Deborah Brooks

Hi I'm Deborah! I spend my days successfully raising a husband & 2 teens in the VA/DC area. I am a lover of all things running & fitness. As a life long vegetarian, I've always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 700 members. I've met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into. I love to keep up to date on new running & fitness trends. I definitely choose my running gear based on color and love to express my fashion sense while exercising.

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Comments

  1. Kim G says

    07/10/2019 at 7:14 am

    This is such a great idea and a nice way to deal with super hot and humid days!

    • Deborah Brooks says

      07/10/2019 at 7:38 am

      It really helped make the miles much more bearable for sure

  2. Judy @ Chocolaterunsjudy says

    07/10/2019 at 8:07 am

    Definitely sounds like a fun idea! It would be a bit of a challenge here, not sure how I’d route that (most of our preferred running routes are rail trails, so no shops along the way).

    One group has been doing ice cream run every other week. So that could be your next idea. 🙂

    Great idea, Deborah!

    • Deborah Brooks says

      07/10/2019 at 8:08 am

      Well I would love to check out the ice cream run! Have you done it? Tomorrow is our annual 7-11 day run for free slurpees

  3. GiGi Eats says

    07/10/2019 at 8:36 am

    Ice tea and running just sounds like the perfect combo IMO. I would put it in my camelback! 🙂

    • Deborah Brooks says

      07/10/2019 at 1:45 pm

      that also works! 🙂

  4. Maureen Feeney says

    07/10/2019 at 10:52 am

    I’m totally going to have to plan one of these out! I love running and iced tea so this is perfect.

    • Deborah Brooks says

      07/10/2019 at 1:50 pm

      You will love it-prefect for this crazy heat

  5. Laurie says

    07/10/2019 at 11:17 am

    Love this idea! I would have to opt for the sugar-free iced tea, but this sounds like a fun idea to do with friends.

    • Deborah Brooks says

      07/10/2019 at 1:48 pm

      Yes all of the places we stopped had lots of choices of iced teas. I am a sugar free iced tea girl as well. I did add a splash of lemonade to one of mine though 🙂

  6. Debbie says

    07/10/2019 at 1:23 pm

    What a fun idea! A great way to stay cool and hydrated!

    • Deborah Brooks says

      07/10/2019 at 1:49 pm

      It sure helped!

  7. Abbey Sharp says

    07/10/2019 at 2:36 pm

    This is such fun idea. This would definitely motivate me to run if I knew I was getting iced tea along the way. Thanks for the tips

    • Deborah Brooks says

      07/10/2019 at 4:08 pm

      It sure motivated me!

  8. Debbie @ Deb Runs says

    07/10/2019 at 4:35 pm

    Turning a quick run into a morning outing, one beverage at a time! LOL Glad you ladies had fun!

    • Deborah Brooks says

      07/10/2019 at 5:09 pm

      You know it!

  9. Kalee says

    07/10/2019 at 4:57 pm

    Oh this sounds and looks like so much fun! It’s hot and humid here too – I think it’s time for a ice tea run in Nashville!

    • Deborah Brooks says

      07/10/2019 at 5:09 pm

      You and your friends will love it!

  10. Marcia says

    07/10/2019 at 6:33 pm

    This is such a fun and refreshing idea!

    • Deborah Brooks says

      07/10/2019 at 8:24 pm

      It sure was a life saver in this heat!

  11. Kimberly Hatting says

    07/10/2019 at 6:59 pm

    This is such a great idea! In my area, we’d have to do a “wagon wheel” shaped route and keep looping back downtown, but it would still be a fun adventure.

    • Deborah Brooks says

      07/10/2019 at 8:24 pm

      That’s ok it would be fun! Hope you all have a chance to try it sometime

  12. Sarah @ Bucket List Tummy says

    07/10/2019 at 7:31 pm

    How fun and refreshing! I’ve never thought about doing this but love the idea.

    • Deborah Brooks says

      07/10/2019 at 8:25 pm

      It is so much fun ad really helps keep you cool

  13. Wendy says

    07/11/2019 at 6:51 am

    Sounds like a fun way to get the miles in!

    • Deborah Brooks says

      07/11/2019 at 11:22 am

      I am all about just getting it done in the summer time. Iced tea helps!

  14. Black Knight says

    07/11/2019 at 9:01 am

    Great idea to defeat the heat!
    To finish in a decent way my workouts I have planned a route with some fountains to refresh this old body!

    • Deborah Brooks says

      07/11/2019 at 11:22 am

      That helps too! it’s been so hot we have to do whatever we can to stay cool

  15. Chaitali says

    07/11/2019 at 9:46 am

    What a fun idea! And it would definitely motivate me to run faster between stops so I could get to the next coffee shop faster 🙂

    • Deborah Brooks says

      07/11/2019 at 11:26 am

      That is exactly the idea!

  16. Jenn says

    07/11/2019 at 11:00 am

    Stop it! That’s flat out genius!

    I wonder if I could make this happen with ice cream shops.

    • Deborah Brooks says

      07/11/2019 at 11:28 am

      Well that sounds like a great plan! go for it

  17. Cari says

    07/17/2019 at 8:35 am

    ICed tea > beer any day for me. I think I might even be team lemonade, but either would work

    • Deborah Brooks says

      07/17/2019 at 12:48 pm

      A super fun way to stay cool!

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Hi, I’m Deborah

Successfully raising a husband & 2 young adults in the VA/DC area. I am a lover of all things running & fitness. NASM Certified Nutrition Coach & RRCA Run Coach. As a lifelong vegetarian/pescatarian I’ve always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 800 members. I’ve met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into.
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