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Gluten Free Main Dishes-Vegetarian Meatless Monday Recipes

Honey Pineapple Tofu Power Bowl Easy Sheet Pan Dinner

Sheet pan meals are all the rage and for good reason. They are super easy with minimal clean-up. Sheet pan meals are so easy to customize to your family’s tastes. This Honey Pineapple Tofu Vegetable Power Bowl will win you over for just those reasons. Did I mention it only has a few ingredients? I am excited to share it with you. This post may contain affiliate links.

honey pineapple tofu power bowl

Honey Pineapple Tofu Power Bowl- Sheet Pan Dinner 

Looking for an easy, healthy, and fabulously tasty weeknight vegetarian dinner? I’ve got you covered. I am the first to admit that prepping lots of veggies on a rushed night can be a little much. With only a few main ingredients, this Honey Pineapple Tofu Power Bowl can be prepped and on your table in under 40 minutes. 

honey tofu pineapple power bowl

What are the ingredients?

Extra firm tofu

Fresh Pineapple

Bell Peppers

Green Beans 

For the Marinade

Common pantry staples make up this easy marinade that can be prepped ahead.

Honey

Siracha

Pineapple Juice 

Low Sodium Soy Sauce

Chopped Garlic and ginger paste

I like to purchase the chopped garlic in a jar and the ginger in a tube for easy meal prep. Any honey will do however if you like things a little spicy try this. 

How Do I Make this Honey Tofu Pineapple Power Bowl?

It’s super simple. Add half of your marinade to the tofu and roast it alone on a medium baking sheet. Line baking sheet with parchment paper for easy cleanup. Add in the pineapple and veggies and roast for another 15 minutes. If you have never had roasted pineapple, you are in for a treat. It gets a fantastic caramelized taste and also gives the veggies more flavor.

Honey tofu pineapple power bowl

What should I serve it with?

This Honey Tofu Pineapple Power Bowl is great on top of any grain. White rice, brown rice, quinoa, barley, even soba noodles. Anything goes.

I know what I am having for #DinnerTonight #MeatlessMonday #PowerBowl #Pineapple

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honey tofu pineapple power bowl

Leftovers?

I am not sure you will have any! If you do, they make a great high protein lunch.

Did I mention how amazing this dish smells while it’s roasting? So good! Hope you enjoy it as much as we do. 

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Grilled Hawaiian Pasta Salad with Honey Garlic Vinaigrette

honey pineapple tofu power bowl

Honey tofu pineapple power bowl
Yield: 2

Honey Pineapple Tofu Power Bowl Easy Sheet Pan Dinner

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

a one pan, vegan, honey pineapple tofu poer bowl easy for weeknight quick dinners and very family friendly

Ingredients

  • Marinade:
  • 2 cloves garlic crushed
  • 1 tsp ginger paste
  • 4 Tbl honey
  • 3 Tbl soy
  • 1 Tbl Siracha
  • 1/2 C unsweetened Pineapple Juice
  • sesame seeds-garnish
  • Honey Pineapple Tofu Bowl:
  • 1 15 oz block of tofu pressed and drained-cut into triangles or cubes
  • 2 red/yellow/green bell peppers quartered
  • 12 oz of green beans
  • 2 cups of fresh pineapple cubes

Instructions

  1. Preheat oven to 375
  2. Whisk all ingredients for the marinade together in small bowl
  3. On a sheet pan:
  4. coat w olive oil to avoid sticking
  5. Add tofu and sprinkle with about 1/4 of marinade
  6. Bake tofu alone for 20 min
  7. meanwhile, prepare all veggies
  8. After 20 min-flip tofu over
  9. Add all veggies & pineapple to the pan
  10. Drizzle on the remainder of the marinade
  11. return to oven and bake 15 min
  12. assemble all ingredients into a bowl on top of rice or grain
  13. pour any remaining pan juice on top of the bowl
  14. Garnish with sesame seeds

Notes

Customize with your favorite vegetables and grain of choice

© Deborah Brooks
Cuisine: Asian Fusion / Category: Gluten Free, Main Dishes-Vegetarian, Meatless Monday, Recipes

 

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About Deborah Brooks

Hi I'm Deborah! I spend my days successfully raising a husband & 2 teens in the VA/DC area. I am a lover of all things running & fitness. As a life long vegetarian, I've always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 700 members. I've met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into. I love to keep up to date on new running & fitness trends. I definitely choose my running gear based on color and love to express my fashion sense while exercising.

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Reader Interactions

Comments

  1. Mona says

    This looks fantastic! Most sheet pan dinners are either chicken or seafood. This is so different.

  2. Dagmara says

    I am definitely a fan of this. I like tofu, it’s such a flexible ingredient as it takes on whatever flavors you decide to add and it’s packed with protein.

    I really enjoy making one pan meals, mostly for the easy clean up after. 🙂 Thank you for sharing, this is the perfect combination of savory and sweet.

  4. Cyndi says

    One pan meals are the best! This looks delicious. Whenever I eat pineapple I’m reminded how much I like it. And roasted pineapple is so good.

  9. Mona says

    This looks awesome! Most sheet pan meals are either chicken or seafood. This is so different. I need a few more rofu recipes. Going to try this one.

  10. Marina @ Happy Healing says

    Wow – this looks incredible. I love tofu and eat it probably 4x/week and am always looking for new ways to prepare it! I’m also trying to make my fiance like it 😉 I’ve gotta try this. Thanks, Deborah!

  11. Sandra Laflamme says

    This looks so great and I am coming to like tofu more now that I know how to prepare it properly. My 9 year old daughter would love this. She has always loved tofu!

    • Deborah Brooks says

      Really never?! It takes on the flavor of what ever you cook it with. Depending on how you cook it it’s either soft or crispy. Try it you might like it

  13. Kimberly Hatting says

    Well, you had me at pineapple and peppers…but the green beans and tofu kind of lost me LOL That said, this dish does sound appealing with all the flavor from the pineapple and peppers…so maybe…just maybe…I’ll give it a try…maybe… 😉

  18. Sarah says

    The flavors in this bowl are delicious and I love how quick and easy this sheet pan dinner is. I also like how you’re holding on to summer with the pineapple!

  22. Meredith says

    My family would love this honey pineapple sheet pan meal! What a delicious marinade recipe. Pinning to try soon…

  23. Angela @marathonsandmotivation.com says

    This looks so delicious and healthy! I love how colorful it is too. I am a huge fan of sheet pan recipes, so I can’t wait to try this one!!

  26. Stephanie Felder says

    This sounds so easy and tasty! It even sounds like something my littles will enjoy helping to make and eat! Looking forward to trying this soon!!

    • Deborah Brooks says

      So my grocery has ginger paste in plastic tubes (along with a bunch of other spices) right where they sell the fresh herbs. Check there!

  33. Dolun says

    I love tofu and try as many recipes as I can with it. This will be on my list to be tried soon. Thank you.

  36. Marta says

    We absolutely loved it! Great flavors, the pineapple cut through the sweet honey incredibly well. Thanks

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