Some days all we have time for is a quick strength session. A quick workout is always better than no workout. Looking for a Full Body Get It Done Strength Training workout? I’ve got you. All you need are a set of light and medium dumbbells and a stability ball. Perfect to do at home anytime. Repeat the workout 2-3 times depending on how much time you have. Efficient and Effective!
Get It Done Strength Training Routine
I am a huge proponent of strength training and I credit my work in the gym to helping me as a runner. We lose muscle as we age and continuing to stay strong will only help to make our everyday activities more successful.
Perform each exercise in order and repeat the workout 2-3 times. We will Get It Done by hitting glutes, obliques, biceps, triceps, shoulders, quads, and of course core galore. You will hit your Full Body with this one. Happy Sweating!
Let’s Get It Done with this Full Body do at home workout.
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