Confessions of a Mother Runner
Healthy Living, Running & Vegetarian
Thanks for joining Sarah and me for Meatless Monday today. Coming up with easy, healthy recipes that do not require too many ingredients, is sure a challenge right now. However, it is fun to see what I can do with less. Today’s, 4 Ingredient Crunchy Black Bean Breakfast Taquitos are quick and easy but oh so tasty. Just perfect for a busy school day.
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I have always been a fan of breakfast and I do adore all things Mexican foods. It is the best way to enjoy more avocados. How did I go through my childhood without eating avocados? My Crunchy Black Bean Breakfast Taquitos do happen to pair very nicely with avocado or guacamole-just saying.
What’s even better about these Black Bean Breakfast Taquitos is that they only require 4 main ingredients. Tortillas (flour or corn), black beans, eggs and cheese. That’s it! They are easy to customize by adding in some spinach, or onions or tomatoes. Leftover ham, bacon or veggie sausage would be an easy addition as well. Whatever you have in your kitchen will work just fine.
The eggs, (and any veggies) are soft scrambled in a skillet then transferred to the tortillas. Add in your beans and cheese. Each tortilla holds just a small amount so you may want to eat two. Next, you tightly roll them up and place them on a baking dish. Spray with a little cooking spray (like Pam) and broil for 5 minutes until crispy.
Top with your favorites like avocado, guacamole, salsa or sour cream and you are good to go. Super easy and quick. A great breakfast for the kids to help out with and customize to their own tastes as well. Refrigerate any left overs and warm up in the toaster oven the next day. A great mix of protein and carbs to start off your day.
easy, 4 ingredient crunchy, black bean breakfast taquitos Preheat oven to broil Heat non stick skillet to medium heat whisk eggs in bowl add to skillet until soft scrambled (1-2 min) divide among 6 tortillas add cheese and black beans to each tortilla tightly roll up and place on baking sheet spray w cooking spray broil for 5 min until browned and crispy top w favorite condiments
Yield: 6 taquitos
Crunchy Black Bean Breakfast Taquitos
Prep Time:
5 minutes
Cook Time:
10 minutes
Total Time:
15 minutes
Ingredients
Instructions
YUM! I need to restock on tortillas since I forgot them last time I was at the store but then I’m making these.
Oh good hope you enjoy!
Yummy! I would eat these for lunch!
Thanks I did eat them for lunch too!
These are so cute and I love that the ingredients are most things that we all usually have on hand in our pantries and refrigerators!
Exactly! I am trying to come up with simple easy recipes each week because I am also challenged for ingredients
Okay, you had me at Crunchy LOL Gonna add this on my “Deborah’s Recipes To Try” list!!!
Oh great! Hope you enjoy 🙂
Now I want these! They would also work great with eggy tofu scramble & vegan cheese! Winner winner!
They definitely would! Let me know how it goes
The family has been on a breakfast burrito kick for dinner and I’m going to try switching things up with these crunchy taquitos this week. Don’t think we have black beans but I think we have pinto. I think I added them to this weeks shopping list along with medium salsa that’s been out of stock.
Pinto will work! I know all of the sudden, everyone wants to eat beans 🙂 they are hard to find here too
These are the perfect grab and go breakfast! I love how easy they are to make, too!
So easy hope you give them a try! Thanks for stopping by
I love how easy these are to make, and they’re so satisfying! I’ll definitely make these again!
So very easy!
We are taquitos lovers in this house! I will see if little man wants to make these with me 🙂
fantastic! enjoy them
Yum! My go to breakfast is black bean and scrambled egg burritos, it would be so easy for me to change it up and do taquitos instead.
Yes exactly! A fun way to mix it up
These seriously sound SO good! I’m a huge fan of having a savory breakfast to break up the sweets from oatmeal and yogurts so this would be perfect!
Yes me too! Hope you enjoy them
This is such a great idea. Love how crispy that wrap looks. Yummm! I must make this for my family.
Thanks so much hope you give it a try