workouts

Friday Five Healthy living workouts

The easiest and most efficient way to clean a yoga mat

workouts

Flex your muscles with these 8 strong weight bench moves

Healthy living Running workouts

Standing Core Exercises For Runners

Healthy living Running workouts

The Rest Day Paradox

Healthy living Running workouts

Rope Assisted Stretches For Runners

Successfully raising a husband & 2 young adults in the VA/DC area. I am a lover of all things running & fitness. NASM Certified Nutrition Coach & RRCA Run Coach. As a lifelong vegetarian/pescatarian I’ve always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 800 members. I’ve met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into.
Read More…