workouts

Healthy living nutrition workouts

Small Tweaks I’ve Made to Improve My Body Composition At Age 55

workouts

5 Simple Ways to Increase the intensity of your strength training workouts at home

Healthy living workouts

A Year’s Worth of 30 Day Challenges You Can Do At Home

Peloton workouts

Peloton Hiking Classes? Add To Stack!

Healthy living Peloton workouts

Crush Your Core 2 Fast Friday Review of Peloton’s Newest Core Program

Successfully raising a husband & 2 young adults in the VA/DC area. I am a lover of all things running & fitness. NASM Certified Nutrition Coach & RRCA Run Coach. As a lifelong vegetarian/pescatarian I’ve always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 800 members. I’ve met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into.
Read More…