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Black Bean & Spinach Tortilla Pie-Cinco de Mayo

Happy almost Cinco de Mayo! I am celebrating my sharing my new recipe for Black Bean & Spinach Tortilla pie.  I whipped this up for my Ragnar Team’s last planning meeting yesterday and it was a big hit. We are getting ready to hit the road and head up to Boston on Thursday to run the Ragnar Cape Cod.

Black Bean & Spinach tortilla pie

Packed with eggs, beans, spinach and tortillas it provides a ton of yummy protein. It’s super easy to assemble the night before and heat up in the morning for a brunch. I’ve also been known to eat it for dinner.

Black Bean & Spinach Tortilla Pie|Meatless Monday|vegetarian|healthy|brunch

Please join me and my fabulously fast co host, Tina, for this week’s Meatless Monday link up. It would be great if you all could stop by some of the other blogs and spread the Meatless Monday love.

Meatless Monday|vegetarian|link ups|healthy

Black Bean Breakfast Tortilla Pie-Cinco de Mayo
Cuisine: Mexican
Author: Confessions of A Mother Runner
Prep time:
Cook time:
Total time:
spicy protein rich breakfast casserole
Ingredients
  • 1 c salsa
  • 1 15 oz can of black beans, rinsed and drained
  • 18 corn tortillas
  • 2 c of shredded sharp cheddar cheese
  • 1 c low fat sour cream
  • 1 C skim milk
  • 6 oz bag of fresh baby spinach
  • 4 extra large eggs, 4 extra large egg whites
  • salt & pepper
Instructions
  1. Spray an 9 x 13 inch casserole dish with cooking spray
  2. Add beans and 1/2 c of salsa to food processor and pulse until combined
  3. Place 6 tortillas on the bottom of the dish overlapping slightly
  4. Spread 1/2 of the bean mixture onto the tortillas
  5. sprinkle on half of the spinach (uncooked)
  6. Add half of the remaining salsa
  7. /3 of the cheese
  8. Repeat this w another layer of tortilla, beans & salsa & cheese
  9. Add the last layer of tortillas
  10. Whisk together eggs, egg whites, sour cream, milk, salt & pepper
  11. Pour mixture over top of casserole
  12. top with remaining cheese
  13. Cover with foil and chill at least 2 hours or overnight
  14. pre heat oven to 350
  15. Bake covered for 20 m
  16. uncover and bake an additional 15-20 min until set and slightly brown on top
  17. Let cool for 5 min before slicing

We toasted our upcoming race with a few mimosas-I know not very Cinco De Mayo but it works! Looking forward to crazy fun times with these ladies.

RAgnar Ready|Cape Cod|May 2015

Black Bean & Spinach Tortilla Pie #CincodeMayo #MeatlessMonday linkup w @tinamuir

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How are you celebrating Cinco De Mayo? Margaritas or Mimosas?

You can find more healthy Cinco de Mayo recipes over at Aloha’s healthy recipe page here



About Deborah Brooks

Hi I'm Deborah! I spend my days successfully raising a husband & 2 teens in the VA/DC area. I am a lover of all things running & fitness. As a life long vegetarian, I've always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 700 members. I've met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into. I love to keep up to date on new running & fitness trends. I definitely choose my running gear based on color and love to express my fashion sense while exercising.

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Reader Interactions

Comments

  1. Tina Muir says

    What a good idea! This is great for Cinco De Mayo….I forgot that was just a few days away. You are so on top of your posting 🙂 Mine are scrambles right now! Have a wonderful Monday friend, lets hope we have a good lineup 🙂
    Tina Muir recently posted…Meatless Monday- Date & Nut GranolaMy Profile

  2. Kelli says

    This looks very tasty – almost like lasagna. I will be going to a minor league baseball game after work on May 5 – the Trenton Thunder. Hopefully the weather is good. It won’t be very mexican inspired – ballpark food generally isn’t. I’ll have to move my celebration to a different day of the week 🙂
    Kelli recently posted…NJ Devilman Sprint: Don’t forget to fuel mid-race!My Profile

    • Deborah Brooks says

      Thanks I am a little nervous this time but really excited to run up there. If you are still looking for recipes for your ebook let me know which type-I’d love to contribute

  23. Ivanna says

    Yum this looks amazing so cheesy! There are so many things you can make without meat! I’m learning so many recipes from Meatless Monday’s, thanks for sharing.?
    Ivanna recently posted…Prioritizing LifeMy Profile

  24. Sarah says

    Love this! Looks like a lovely little get together too! I may have to make this tomorrow as I have been off the last few days spending it in the ER and then working on the garden and back to the ER. At least I got one day out of my weekend but it threw me off. No idea what to make for dinner tonight or any night now with a very busy week and a house full of so much food! Thank you again for hosting, I always look forward to linking up on Monday!
    Sarah recently posted…Can’t Beet A Berry Smoothie BowlMy Profile

  28. Natalie says

    Yum! This looks SO good! I will definitely give it a try. I can’t believe your Ragnar race is here!!
    You are going to have a blast! 🙂
    Natalie recently posted…Weekend Recap!My Profile

  29. runawaybridalplanner says

    Yum anything Mexican is usually always on my , yes please list:)

  38. thesimplepeach says

    This looks delicious! We aren’t doing anything special for Cinco de Mayo. I honestly don’t think I need a reason to drink a salty margarita. Hahaha! They’re my favorite.

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