Thanks for joining me and Sarah Sarah for Meatless Monday today. Now that the weather is finally warming up a bit, we are breaking out the grill. I am always on the search for new veggie grilling ideas and today’s Portobello, Spinach and Feta Veggie Burgers came about very last minute. Towards the end of the week, we are always running low on veggies and I pretty much opened the fridge and took out what we had left. Some of my best meals actually end up unplanned like this one.
Portobello, Spinach and Feta Veggie Burgers
Portobella mushrooms are pretty fantastic as a meat substitute as they are so hearty and have a meaty texture of their own. Even people who say they don’t care for mushrooms will usually enjoy the flavors of Portobellos. They are so versatile to use in tomato sauces, tacos and stir fry meals. I thought why not use them as the base of my veggie burgers?
I chose to add some lentils to bump up the plant based protein and to help keep the burger together. From there, adding spinach and feta was a no brainer. I do love the spinach and feta combo in everything. I threw in a couple of walnuts and a handful of flax seed and things really came together.
These delicious Portobello, spinach and feta Veggie Burgers can be made in a saute pan on the stove or thrown on the grill. It is easy to make up batch and freeze a few for later use. These veggie burgers were also fabulous thrown on top of a salad the next day for lunch. Since I am the only one who would ever eat them around here, I try to find multiple ways to eat them.
How about the toppings?
You can pretty much top these Portobello, spinach and feta Veggie burgers with any of your favorite burger toppings. Lettuce, tomato, alfalfa sprouts, lettuce, ketchup or mustard all do the trick. Or…you could top them with my Jalapeno Greek Yogurt Tzatziki Sauce and call it a day. Trust me! Many veggies will now be dipped in this bowl of deliciousness.
What’s your favorite burger topping? Jalapeno Greek Yogurt Tzatziki anyone?
Portobello, Spinach and Feta Veggie Burgers Meatless Monday
Ingredients
- 2 large Portobella mushrooms-cleaned w gulls removed
- 1 cup of cooked lentils
- 1/2 C walnuts
- 3 Tbl flax seeds
- 1 Cup of fresh spinach
- 1 Cup of feta cheese
- fresh parsley
- squirt of siracha
- 3/4 C Panko or GF bread crumbs
- salt, pepper and garlic salt to taste
- For the Tzatziki:
- 2 Cups Greek Yogurt
- 1-2 jalapeno peppers seeds removed
- handful of fresh dill
- 1 large cucumber peeled
- splash of red wine vinegar
- salt & pepper
Instructions
- In a food processor pulse all veggie burger ingredients until combined.
- Shape into patties
- refrigerate for at least 20 min
- Prepare on the grill or pan fry with a little olive oil until browned on both sides
- For Jalapeno Tzatziki:
- in a food processor or blender
- add jalapeno and dill and pulse
- Add cucumber and pulse
- transfer to a bowl and stir in yogurt, red wine vinegar and spices
- chill to serve
Laura @ Sprint 2 the Table says
These look just perfect! Spinach and feta is my favorite pizza topping… why not in burgers?
Deborah Brooks says
Why not indeed!?
Courtney says
I’ve been craving a good veggie burger and this looks absolutely incredible! YUM.
Thank you for hosting! 🙂
Deborah Brooks says
Thanks and thanks for joining us as always!
Susie @ Suzlyfe says
OOOOO Deborah. I really need this in my life. I haven’t had portabello mushrooms in forever, and you know I love me a tzatiki and jalapeno opportunity! Yum!
Deborah Brooks says
I knew you would! Thanks and hope you have a wonderful week
Coco says
Love this idea! The flavors sound perfect.
Deborah Brooks says
Thanks so much I think you would like them
Debbie @ Coach Debbie Runs says
You’re so right about the best meals being the unplanned ones. It works that way for me too. Thanks for hosting.
Deborah Brooks says
Thanks and thanks for joining us as always
Kimberly Hatting says
hmmmmm….I’m not much of a ‘shroom person (other than on pizza or chopped up finely in tomato sauce). This would be a major comfort zone violation 😉
Deborah Brooks says
So they are completely chopped up so you really don’t taste the mushroom you really taste the spinach and feta
Farrah says
I haven’t made veggie burgers in the longest time–these look so good! <3!
Deborah Brooks says
Thanks so much and they are super easy as well
Wendy@Taking the Long Way Home says
Sounds wonderful!
Deborah Brooks says
Thanks so much!
Kimberly says
i used spinach and feta in my quiche meal for my breakfasts this week – i really love the combo of the two. I can only imagine it would be super awesome to add to a burger!
Deborah Brooks says
yes definitely a great combo! I use it in my egg dishes as well.
Katie Shepherd says
I’ve never tried a veggie burger before but yours looks great!!
Deborah Brooks says
Really?! Thanks hope you try it out and let me know what you think
Sarah says
These burgers look amazing! I love the combination of flavors and the spicy Jalapeno Tzatziki! Happy Meatless Monday!
Deborah Brooks says
Thanks so much have a great week friend
Marcia says
These look great! I love the idea of lentils for added protein. I’d be all over that tzatziki too!
Deborah Brooks says
The tzatziki was so good!
Liz @ I Heart Vegetables says
My husband looooves mushrooms. I’m usually kind of on the fence but I love feta so much that I think I’d love these!
Deborah Brooks says
You could certainly bump up the feta cheese. They do not taste mushroomy 🙂
Rachel says
This absolutely made my mouth water. I made my first portobello burger last week (recipe coming next week!) and I was immediately trying to figure out a way to eat more of them!
Deborah Brooks says
Fabulous I can’t wait to see your recipe too. They are so versatile!
Janelle @ Run With No Regrets says
Wow, this looks delicious! I know my boyfriend would love this burger!
Deborah Brooks says
Oh great hope you both give it a try!
Cyndi says
I love mushrooms. And I like the idea of using lentils! I made veggie burgers yesterday which turned out just OK. I need to give these a try!
Deborah Brooks says
It’s definitely a trial and error with the veggie burgers. I find if you really up the spices it makes all the difference. Hope you like these
Mary Beth Jackson says
My favorite toppings are mushrooms and swiss on top of my turkey burger! This sounds yummy! You can never go wrong with spinach and feta- agreed!
Deborah Brooks says
Mushroom and swiss is a great combo too. Spinach and feta do always work for me
Annmarie says
Oh wow, these look so good! Now I want a veggie burger for lunch 😛
Deborah Brooks says
Oh good that was kind of the idea 🙂
gina says
Wow – every Monday morning my mouth waters for your food and your food pictures are gorgeous! I love portabello so this would be a hit for me!
Deborah Brooks says
Thanks so much I really appreciate that. The photos are way harder than the recipe creation for me
Kaila@ Healthy Helper says
Three of my favorite ingredients to cook with and EAT in one amazing burger recipe!! These look awesome, Deb!!
Barrie says
Love this! I love feta in all the things but I really like the addition of jalapeno to the tzatziki!
Deborah Brooks says
the jalapeno is a game changer!
Abbey Sharp says
Happy Meatless Monday! These burgers look delicious!
Deborah Brooks says
Thanks so much Abbey 🙂
Jodi @ Create Kids Club says
These sound delicious!
Deborah Brooks says
Thanks I am a little biased but they really were
Anna @ Pipers Run says
Portebellos and feta cheese….two of my favourites! I’m looking forward to the spring weather so we can BBQ more.
Deborah Brooks says
Yes you and me both!
Nicole @ Fitful Focus says
This looks awesome!
Deborah Brooks says
Thanks Nicole have a great week
Elaine @myRUNexperiment says
I love cooked mushrooms and onions on my burger. Can’t remember the last time I had a portabello mushroom but this recipe sounds delicious. Spinach and feta is a great combo!
Deborah Brooks says
I really like the spinach and feta combo for all sorts of things
Jessica @Nutritioulicious says
Burgers are so great for this time of year. Spinach and feta is a genius idea for a meatless burger flavor!
Deborah Brooks says
Thanks so much I really like the combo as well
Michelle @ Running with Attitude says
Looks good! I love portobellos!
Deborah Brooks says
Me too and forget to use them more
Lacey@fairytalesandfitness says
I think every sandwich taste better with a sauce on it. That should be a mandatory ingredient.
Deborah Brooks says
I totally agree! This is a good one
Michelle Rogers says
My daughter is vegetarian and I think she would love this. Passing it along!
Deborah Brooks says
thanks appreciate that hope she enjoys it
Mary @ Fit and Fed says
So many healthy ingredients here! Lots of omega 3’s with the flax and walnuts, plus mushrooms, lentils, spinach— you would not be the only one in the house eating them if I were there. (But seriously, I’m sorry your family isn’t taking more advantage of your cooking!)
Deborah Brooks says
Thanks and you and me both! 🙂
Emily @Sinful Nutrition says
These look SO good! Sweet potato fries are a must with burgers for me too!
Deborah Brooks says
They do up the flavor quite a bit!
Carmy says
Yeeeees! Anything with mushrooms and feta is a done deal!
Deborah Brooks says
It is a great combo isn’t it?!
Chrissy @ Snacking in Sneakers says
Can’t wait to try these! There’s a BBQ chickpea and sweet potato veggie burger that’s been my go to, but I want another one that includes mushrooms for that more umami flavor. These seem like they’d be perfect.
Sadhna Grover says
This is a tempting burger with jalapeno greek yoghurt topping. Wow, I want to taste now. I lie all your vegetarian recipes.
Thanks for hosting dear, today I am sharing my 100th post.
Sadhna Grover says
Correction of the spelling- like not lie, sorry for that.
Deborah Brooks says
Thanks so much I hope you try it out
Esther says
Looks fab! Love all the pops of color!
Deborah Brooks says
Thanks so much hope you try them out
Akaleistar says
That veggie burger looks delicious!
Deborah Brooks says
Thanks so much!
Kathryn @ Dancing to Running says
All I have to see is that THESE LOOK DELICIOUS! I wish it weren’t cold and rainy today, otherwise we’d be grilling for dinner.
Deborah Brooks says
I know this weather!!
jill conyers says
Portobello Burgers kicked up a notch. Yum!
Deborah Brooks says
Thanks Jill!
Whitney @ To Live & Diet in L.A. says
These look amazing!! I’ve been on the hunt for a new veggie burger recipe, looks like this one is a winner!
Deborah Brooks says
Thanks so much hope you try it out