Sometimes, I just need a quickie-fitness routine that is to add in after a swim or run that I can do anywhere without any equipment. You don’t even need mat. I am sharing my favorite 10 minute no equipment, do anywhere Glute workout with you. 10 minutes is all you need! You will certainly feel the burn I promise. This is a great finisher after a cardio workout or do alone when you just have time for a quickie. Repeat 2-3 times-enjoy!
[you may also like 10 minute tank top arms and shoulders workout]
Hope you check out this quick and easy Glute Workout. Because sometimes you just need a quickie. What’s your favorite Glute move?
I can feel the burn already! I love to do squats.
It’s nice to have exercises where you don’t need any equipment…
This is great!
Thanks I love squats too-lots of results
Funny, I was just thinking about my glutes and how they might need some extra attention! Lol. Single leg lunges get me burning every time. I’ll definitely have to give this routine a try!
Thanks! I love to work my glutes too. I can always feel it the next day.
Apparently, you never want us to walk again!
Love this – gluten can always be stronger for runners! Fire hydrants are killer, but are so good, too.
I do love a great fire hydrant!
Last week, Becky was out of town and she left me some homework to do. “To keep the glutes firing”. Ouch. For days. I’m going to save this one–looks great!
I know! I always feel the after burn from these-enjoy
Wow, my abs are hurting just from looking at this workout!
I mean my glutes. 🙂
I figured! LOL
ha thanks! Some of these you should be able to do throughout the pregnancy 🙂
My glutes need this!!!
Enjoy! 🙂
DUDE!! This workout looks killer. I always love a good squat or sumo squat. 🙂
So do I! No such thing as a bad glute exercise
That DOES look killer . . . and it looks longer than 10 minutes!
Just go fast!! 🙂
I don’t do ANYTHING fast. I’m a turtle!
Ha ha sometimes doing Glute exercises slower are harder
I love doing ice skater lunges. They always burn and have really helped strengthen and “shape” the side of my glutes and inner/outer thighs!
Ooh yea those are good too!
This does look killer! I’m all about the squats 🙂
Me too love em
my glutes hurt just looking at this!! but what are donkey kicks?
I should have done a photo. You are on all fours and you kick your leg up and back for the squeeze. Enjoy!
This looks like a great workout! I definitely have been lax about working on my glutes so I’ve got to get on this.
Thanks! Hope you enjoy
I love to squat it out! They’re so easy to do and you can do them anytime…while brushing your teeth, waiting for your dinner or in between commercials!
Me too love them!
My glutes are screaming just reading this – will certainly put this in my rotation – love how quick it is and I’m sure I’ll feel it the next day!
Oh you will!
Love/hate donkey kicks…burns so good!!! Thanks so much for linking up <3
Thanks always fun!
This will definitely get your glutes burning! I’ve been focusing more on my glutes since my injury woes – so important!
Yes absolutely! Hope you are feeling better
Yup, we are definitely on the same page! Lol! I’ll try yours if you try mine?!?
You got it! We are going to have great butts
Eesh, I have a feeling I am going to feel these after I try it!
Hope so!!
I love a good squat. Some days I just want to keep going lol
I know!! They are great
I do a workout nearly identical to this and it totally kicks my butt (pun intended.) Great workout.
Thanks! We all need a good kick in the butt sometimes
I love a quick glutes workout. This sound intense but manageable.
Definitely to both!
I love bridges, they are definitely my favorite. I think my other favorite are curtsey lunges!
Those are great too!
I’m going to give this a try tomorrow morning! I went hiking last weekend and as I was climbing I realized my rear really needs some additional work, so for the next month I am going to pay more attention to it, your post is quite timely for me:) Thanks!
Sounds like a great plan! We all need a little kick in the butt sometimes right 🙂
I’m loving jump squats right now! Great workout.
I love them too even when I don’t!
Oh great workout!! My favorite glute move… hmm… maybe squats or dead lifts 🙂
I love dead lifts too with a big heavy bar. I always feel those the next day.
Strong glutes are key! I like single leg exercises to really ramp it up.
I also love single leg dead lifts on the bosu-always feel those the next day.
My hubby swears by squats! Me, well I try to mix a little of everything 🙂 I have a friend who can do them and blow dry her hair at the same time. Ok, I tried, let’s just say I need 2 tylenol when I was finished!
LOL! Really she can do squats while drying her hair?!
I love deadlifts! Always feel it in my booty a day or two after 😉
Yes it’s the best feeling isn’t it?!
Always love squats for glutes! This sounds tough but I’m sure a great workout! I need to try this!
It is short but intense hope you give it a go!
Yes I needed this! Just scheduled to tweet as well. I need quick strength workouts for after my runs when I don’t feel like lifting. Can’t wait to try this one out.
I read your list and that almost killed me. LOL! That should do it for the glutes for sure… Phew! 🙂
Ha ha glad it worked for you! Thanks for stopping by!