This week just completely flew by and here I am writing another Weekly Wrap to sum it all up. Joining in with Wendy and Hoho to share my week in workouts. After the holidays, I was ready to get back on track and keep up my strong start to the new year. This week, I had lots of fun trying new Peloton classes both on and off of the bike. Here is a peek at my week.
Strong start to the new year
Sunday- 10 min restorative yoga
While technically a rest day for me, I did a 10 minute Peloton restorative yoga class right before bed. I definitely slept well and will be doing this one again more often.
Monday- 30 min Peloton bike, 1 hr strength training, 30 m afternoon walk
I was ready to keep up my strong start and hit it hard today. I am in a “Run Bet” challenge that requires me to do 4 runs/walks per week to stay in. Since I normally run 3 days a week, I wanted to get in one good walk just to be safe.
Tuesday- 4 mile run + 5 min Peloton stretch class
Trying to add back in some hills to our run (why?). My first 2 miles tend to be challenging and then I am getting a second wind mile 3.
Wednesday- 90 m strength training/boxing + 5 min peloton glutes stretch
My trainer just killed me today! Lots of deadlifts and squats and abs. Yep that’s gonna hurt!
Thursday- 3 mile run + Peloton 5 min post run stretch x2
Not only was the wind howling today, but I was so sore from yesterday’s workout! Made it through with the help of my friends. Forcing myself to do the Peloton 5 min post run stretches is really helpful. I tend to “forget” to stretch.
Friday- 45 min pop 2K Peloton ride + 5 min stretch class
Sang my heart out on the bike today at the top of my lungs. It was absolutely perfect. Love me some Britney and NSYNC.
Saturday- 5 ish mile run to Georgetown, DC + 2 5min post run Peloton stretch classes
Even though we live so close to DC, we rarely run there. Today, we ran into Georgetown to one of our favorite bakeries. All great runs end up in a bakery right? “Running more efficiently than the government”
I realize now looking back at my week that I may have over done it a bit! I am proud of my strong start for the new year but may dial it back a bit this week. Hope you had a great week! Don’t forget to check back in tomorrow for my Meatless Monday recipe.
I have always wanted a peloton! Do you love it? Maybe santa will bring me one next year!
I have to say I am absolutely adoring it and perhaps over doing it a bit too because it is so convenient. So good and bad 🙂
Definitely a strong week for you! Thanks for the tip about the yoga class before going to bed – I might try that and see if it helps me sleep better.
Good luck with the RunBet challenge! I haven’t done RunBet yet, just StepBet.
I’ve been loving exploring different Peloton classes this week because of the Winter challenge.
Thanks for getting me on board with the winter challenge. It’s been great to explore different classes and forcing me to do one everyday. the Runbet is going well and less stressful than the step bet. 🙂
I had a similar thought about over-doing it (the cardio) when I looked back at my week, too. But I like cardio! I figure as long as all the cardio is not via running, I’m giving myself some leeway 😉
I think my runs were tougher this week bc my legs were a little burnt out from spinning and walking more. I am ok with that because, like you, I feel good.
You’re looking really strong too! Starting off strong always feels really good, doesn’t it? I may have slacked just a bit this week . . . there just never seems to be enough hours in the day!
Thanks I am feeling strong albeit a little sore!
I hope your back is OK and that you aren’t shoveling snow today! Wish I could have joined your run yesterday, but it was moving day for my son …. Run hills so you can do the Reston 10 Miler with me! Or the 10K of it! I have a Race Pas 4-pack to share ….
No shoveling for me just a little snow shoeing and way too much eating and football watching. My calves still get sore from hills but working on it. I am going to do for the love 10K in a few weeks
Wow, you had a lot going on this week. I don’t think anyone every felt bad about doing too much but perhaps they would about not doing enough! You had a great week Deborah!
I tend to do over do it sometimes and then things hurt. Just have to be careful about that 🙂
Britney and NSYNC always get me singing too. And yes, ending runs at bakeries absolutely make them great! Can’t wait to see what you put out for Meatless Monday!
It is so much fun to sing when no one can hear you! I have another tasty grain bowl for meatless Monday see you there
Britney and N*SYNC are the best for working out! Gotta love their catchy tunes
Always fun to sing along too for sure
Hooray for a strong week! You killed it! I don’t know how you can run the day after such a tough workout with your trainer. I’d be SO sore.
I am so sore the next day! I can’t figure out how to fit it all in and not be sore. The struggles! 🙂
LOL at running more efficiently than the government. When I did cherry blossom a friend I met up with had a version of that on. So many giggles.
Love the teal balaclava!
Didn’t kn ow there was a Peloton stretch. What a great idea as a reminder and for an otherwise off day
Yes there are Peloton classes for everything now. Yoga, stretch, cardio, strength. It’s been fun checking out some new things
Awesome week! It looks like you’re really enjoying the Peloton! And, any run that ends at a bakery is a good one 😉
Yes it is always fun to run somewhere new as well. We don’t really take advantage of the great scenery we have in DC
I am a “forgetful stretcher,” too. I need to get better, although I have been pretty good as of late. I’m certain I could do more, though. I need to get into the daily foam rolling routine. I do more than I used to so I’m still calling it a win but ….
I think I need to invest in one of those Peloton bikes. My sailor likes to bike and we have a really old (I bought it 8 years ago-ish?) spin bike. I just have to figure out where to put it in the house. I know it would get used, that’s for sure, especially once he’s home for good. How does a Peloton walking class work?
I have not tried the walking class yet but you can stream it onto a tv or ipad etc and walk on a treadmill. I believe there is also an audio version you can do outside. I will report back once I try it
I’m guessing you really like your Peloton! Lol! That’s awesome. I swear everyone ravs about it. You kicked off the new year strong!
Yes I am loving it can you tell!?
Restorative yoga sounds like a nice way to relax before bed 🙂
I am really liking it and finding it quite relaxing
Did you get a Peloton for Christmas? I have seen the ads. They look so cool! It looks like you are really using the bike.
it was a birthday present at the end of November I am loving it!
The week did fly by a bit. I almost forgot to write a post today.
ha ha it happens!
This has most definitely been a very STRONG start to the year for you! And I agree with you 100%, all the best runs end up at a bakery!
Thanks and they sure do!
I’m so jealous of your Peloton!!!! I’d overdo it too if I had one. Great week for you.
It just keeps calling my name 🙂
you really had an active week! I’m getting a bit envious of all my blogger friends’ peloton trainings! Maybe you over did it last week but if you feel ok then I think it’s ok! did you pick up a treat at the bakery???
Yes I was tired but feeling accomplished. I got a blueberry lime muffin it was delish
Oh my goodness, you did have a busy week of workouts. Good for you! Our Sunday run (walk for me) was supposed to end at Starbucks, but there was too much snow. Actually, the old Deb would have been out there regardless, but for a walk… nope!
Have a great week!
There was a lot of snow!
A 5 minute stretch class sounds like the perfect length for after workouts!
You know, I am really enjoying the stretch classes