Thanks for joining Kim and me for the Weekly Run Down. This week sure flew by and it was a busy one around here. It’s time to get into the holiday spirit. Here’w how my week went down.
Getting into the Holiday Spirit
Monday-20 minute Peloton + 20 min PT exercises + 60 min Strength training
I am working really hard to complete my PT exercises daily. It takes up a lot of time but I am determined to get stronger and become a better runner. Monday is also all about pancakes so, if you missed this Protein packed Cinnamon Rum Raisin Pancake recipe, you can find it here.
Tuesday- 25 minutes of run/walk intervals + 35 min of Peloton + PT exercises
So thrilled to be back out there with my crew after 6 weeks. I was only permitted to do a short 60 sec run/30 sec walk intervals so I could not hang with them too long. Wow I was surprised by how tough it was! Tried the dry needling at PT again this week. Still not a fan. It just feels too weird in the sensitive area of the hip and groin.
Wednesday- 90 min strength training + PT exercises + 25 min Peloton
All of this PT takes up a ton of time! I am feeling better each week so I know it’s helping. If you missed my huge Ultimate Fitness Lover’s Giveaway, you still have time to enter.
Thursday- 2 miles of run/walk intervals + PT for one hours
Thrilled to be back out there with the crew again even if I only saw them for a few minutes. Coming back to running is really hard! I feel so out of running shape. The PT kicked it up today with some more strengthening exercise in the form of dead lifts and sled pulls and lots of running drills.
Friday- 1 hour of Peloton + PT exercises
I hit my 150th Peloton class today! All of the time off of running meant more time on the bike. Next stop 200 rides.
Hosted our 6th annual MRTT Holiday party. We had our biggest gathering yet. We sure do clean up well huh?
Saturday- Paddle boarding fun with Santa
Crazy? Maybe. Fun? Definitely! We volunteered to act as Santa’s elves and escort him in on paddle boards. It’s a little different in the winter time with a cold wind. Fortunately, no one fell in. Couldn’t pass up a chance to get into the holiday spirit.
Sunday- Planned Santa 5K
I plan to walk run this 5K with intervals. It will be my longest run in 6 weeks. Fingers crossed for pain free running.
Thanks for linking up today! Are you feeling all the holiday spirit yet?
Yay to be back to running, even if it’s for short running/walk intervals! It must feel so good!
You are so courageous for paddle boarding in wintertime! I’d be scared about falling in. How long did you paddle for?
We were out on the paddles for about 45 min it was a little windy and cold but lots of fun
Those pancakes have been calling my name ever since Monday and I’m trying super hard to save them for Christmas morning breakfast, lol.
Looks like you had a super busy, but fun week!
Perhaps you should give them a test run 🙂
OMG, I would have loved to be on that SUP with you! Everything is frozen here, so there’s no chance of any of that happening.
Glad you were able to get back to running this week. Hopefully your hip behaves!
I was thinking about you on the SUP! It was super windy and about 30 degrees but super fun to do.
It makes me SO happy to see that running smile again 🙂 Way to go on taking your recovery so seriously. I love seeing all the gals (even if I don’t know all of them) in real clothes…that’s why I do the Friday Fashion Flair thing on Insta…it’s nice seeing people outside of their fitness gear 😉 Happy Sunday!
It is nice to see people in regular clothes every once in a while. Running is still not quite back yet but I am grateful to be back out there
OMG paddle board with santa? How fun. Love all the festive attire! And yay for MRTT holiday party — you guys all do look great! Congrats on peloton ride #150 – wtg!
We had a blast on the boards even though it was chily!
I didn’t ask when I saw the picture on IG, but is that a double SUP board? I haven’t heard of them, but it looks so wide. I’m glad no one feel in the cold water. I’ve yet to SUP without falling in at least once, so good for you for staying dry!
I hope all of your PT exercises get you back to running pain-free quickly!
Thanks for the linkup!
They had a party board sized SUP that we only got on for that photo 🙂
So many pictures doing different activities – I love it! No holiday feelings here -and new kitties means no Christmas tree or flashing lights this year …
Oh right I guess you have to be careful with decorations and animals
Yep! The holidays are in full swing here. I’m so glad to see you are progressing along that comeback trail! So was Santa on a paddle board as well? I think I’d be the most worried about his ability to stay upright! Haha!
Santa was on a boat and we escorted him in on our paddle boards. It was really fun
You had a busy week! Glad to see those miles and running smiles again! Those pancakes look amazing!
very busy week over here! Happy to be returning to running. I have a long way to go
Love your Santa paddleboarding gear. So brave, so brr.
So glad to hear err read you’re feeling stronger and up for more running. Congrats on 150 Peloton rides.
We had such a fun time out there
I hope the race was a good one! You get extra props in my book for getting the PT in, it’s definitely not the most exciting thing in the world but so worth it for staying healthy.
No it’s not exciting but I think it’s helping
I hope the 5k went well with the walk intervals! Glad to hear it sounds like you are recovering. You’re doing all the right things!
It was great to be back out there but it was hard!
Love your MRTT group! Ours was at about 30-40 people last year at our holiday gathering but we have 60 plus RSVP’d for this year! We just keep growing and growing! Sharing a love of running with other amazing women <3
Glad your hip is feeling better and you are back to running a little!
Isn’t it great how much MRTT grows and includes so many ladies?!
Glad to see you running again. I hope to be too.
I tried a Peleton in my hotel for the first time. Very fun.
Live your SUP experience. It was 4 degrees today.
Yes slowly back to running but determined! Glad you liked your Peloton class 🙂
AHHHH!!! I love that you escorted Santa on your boards. So fun!!! And cold. 🙂 Congrats on getting back out for a run. Be patient…you’ll be back to where you were before soon!
Thanks I sure hope so! Patience is not one of my virtues
So glad you’re making your way back to running! Good job with all of your PT exercises – they really do take a lot of time.
Hope your 5K went well today!
They sure do take a ton of time!
Wow! Paddleboarding in December?!?! You are brave. Those pancakes look so yummy. My favorite ice cream is rum raisin. I know I would love them.
I think it’s a sign that you must try them
It’s nice to see you out there smiling with your crew! I know it’s hard now, but you’ll be back in the groove before you know it.
PT exercises do take up a ton of time, but it’s worth it!
Paddle boarding in Winter? Are you crazy? Rhetorical question. 🙂
I sure hope it’s worth it! I am working hard. The SUP was chilly but I was confident that I wouldn’t fall in
Glad you are slowing getting back to running. Being patient isn’t easy but it will pay off. I love how you are already in the holiday spirit. Me, just a bit. 🙂
I am hoping all of this hard work pays off and gets me back out there
Glad to see the PT is paying off! It’s great to see you starting to run again!
Thanks I am working hard out there
It sounds like PT is going well! That’s great that you are back to running – I hope it all continues to go smoothly!
Still in some pain but yes it’s getting better thanks
That’s great that the PT is helping and you’re able to get some running in again 🙂 I love that photo of the holiday outfits on the paddle boards. Sounds like a lot of fun and yes, that’s great that no one fell in!
we had a really fun time out there
That double SUP is everything!
I have not a lick of holiday spirit this year. I wish I did but I don’t. I’m trying to get it together for my little guy so he can have a great and festive season but it’s hard.
I know it’s hard but you will be showing your son how strong you are and what a great role model he has
so so glad you are able to start running again, even if it is short intervals. It is hard sometimes to get back into it. you’ll get there – you’ve got such a great fitness level anyway and I’m sure the PT is helping.
what a great group of ladies at your annual party!
I am glad to be back out there as well. It is going to be a long road bad but I will get there