Thanks for joining Kim and me for the weekly run down today. We have had the most beautiful week of weather here. One cannot help falling in love with fall weather. I made the most of it by getting outside everyday and that just makes me happy. Here is a peek into my week of workouts.
Falling in love with fall weather
Monday-30 min bike bootcamp + 10 m core + 2 mile walk + yoga for hips
I am loving these bike boot camps! Alternating between cardio on the bike and strength on the floor produces a major sweat fest.
In case you missed it-This Cranberry Butternut Squash Bundt cake deserves a spot on your holiday table.
Tuesday- 3 mile run/walk intervals + 10 m core + yoga for hips + afternoon walk 1.5 m
I ran from home today and thus was on the hard sidewalks again. I started to feel some soreness in my hip later on which of course has me freaked out. My body does not like sidewalk running.
Wednesday-20 min glutes/legs + 10 min arms + 15 min yoga for hips + 3 mile walk w a friend
Happy to move up to some heavier weights today. Hip feeling a little sore still.
Thursday-2 m afternoon walk + yoga for hips
Decided to take a rest day and let my hips rest. Lounged around all morning. After yoga in the afternoon, I was feeling a lot better and went on a walk.
Friday-10 min hip strength class + 45 min bike bootcamp + yoga for hips
I am loving these bike bootcamps. This one had mostly upper body strength.
[In case you missed it the 50 best fall running and fitness hashtags for instagram posts]
Saturday- 2.5 mile power morning walk + yoga for hips + afternoon walk
Feeling so much better today but decided to take it easy. Morning walk and yoga. Met a friend for an afternoon walk.
Sunday- not sure yet!
I am happy to report that taking it easy for a few days has helped my hip feel so much better. We had the best weather this week which made getting outside daily a must for me. I wish we could bottle up this fall weather! We are about to get with the remnants from the hurricane I was glad I got out so much this week.
Tell me-do you notice a difference in how you feel if you run on a sidewalk vs a trail? My body does not like sidewalks at all!
Tomorrow’s Meatless Monday is Spinach Spaghetti Squash Lasagna hope you come back and check it.