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You are here: Home / Soups / Vegetable Enchilada Soup-Meatless Monday

Gluten Free Main Dishes-Vegetarian Meatless Monday Recipes Soups

Vegetable Enchilada Soup-Meatless Monday

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Thanks for joining Sarah and me for Meatless Monday today. Perhaps some of you are off for President’s Day today and enjoying  sleeping in and maybe doing some cooking. One of the things I love about soup is that there are endless possibilities for combinations. Our monthly Soup Club is in full swing which always inspires me to come up with new versions of soups. Today, I’ve taken all of the plant based veggie goodness you might find in an enchilada and whipped it up into a bowl of deliciousness. Hope you enjoy my version of  Vegetable Enchilada Soup.

Vegetable Enchilada Soup

I don’t know about you, but one of the reasons I love Mexican inspired meals (Hello Taco Tuesday) is because they so often involve salsa, chips and guacamole. However, I can also find myself enjoying the said salsa, chips and guacamole just a bit too much. I took all of my favorite Mexican flavors and crunch and combined them right into a healthy vegan Vegetable Enchilada Soup.

Vegetable Enchilada Soup

I can’t wait for #TacoTuesday to eat this Vegetable Enchilada Soup #MeatlessMonday

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Vegetable Enchilada Soup

I’ve found it’s so easy to make my own tortilla chips which allows me to get the crunch and flavor of restaurant style chips without all the fat and calories. They are perfect to throw right on top of this Vegetable Enchilada Soup. Using corn tortillas makes these homemade chips naturally gluten free and a whole lot healthier. The secret ingredient is lime juice! Squeeze a little on while cooking. My son says they are better than the chips at Chipotle- just saying.

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  • Vegetable Enchilada Soup
    • Do you love all the Taco Tuesday tastes as much as I do? Current favorite soup? Do you make your own tortilla chips?

Vegetable Enchilada Soup

vegetable enchilada soup

Vegetable Enchilada Soup and homemade tortilla chips-Meatless Monday

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Deborah Brooks
02/20/2017
by Deborah Brooks
Category Gluten Free Main Dishes-Vegetarian Meatless Monday Recipes Soups
Vegetable Enchilada Soup

Ingredients

  • soup ingredients:
  • 1 red & 1 yellow pepper-cleaned and diced
  • 2 garlic cloves-crushed or minced
  • 1/2 onion-diced
  • 1 C frozen corn
  • handful of fresh cilantro-minced
  • 1 large zucchini-diced
  • 4 C vegetable broth
  • 1 15 oz can black beans-rinsed
  • 1 15 oz can of fire roasted diced tomatoes
  • 1 jalapeno pepper-minced
  • juice of one lime
  • 2-3 tsp of chili powder
  • 1 tsp red pepper
  • 2 tsp cumin
  • salt & pepper to taste
  • Optional garnish:
  • avocado, sour cream, lime, tortilla chips, shredded cheddar cheese
  • Tortilla chips ingredients:
  • 1 package of 100% corn tortillas
  • (sliced into wedges)
  • cooking spray
  • lime juice
  • kosher salt

Instructions

  1. In a large stock pot
  2. Add all soup ingredients
  3. Bring to a boil then simmer for at least 1 hour
  4. Can also be made in a crock pot (cook on high for 4 hours or low for 6)
  5. Serve with tortilla chips and desired toppings
  6. Can be frozen or stored in fridge for up to a week
  7. Tortilla chips:
  8. Preheat oven to 375
  9. Place tortilla wedges in a single layer on a baking sheet
  10. Spray with cooking spray
  11. drizzle with lime and sprinkle with Kosher salt
  12. Bake for 10-15 minutes turning once until crispy
  13. Can be stored in an airtight bag to stay fresh

Tags

Crock pot,
gluten free,
meatless Monday,
soup,
tortilla chips,
Vegan,
Vegetable Enchilada soup
https://confessionsofamotherrunner.com/vegetable-enchilada-soup-meatless-monday/

Do you love all the Taco Tuesday tastes as much as I do? Current favorite soup? Do you make your own tortilla chips?

I just linked up w @Miss_Whisk @Deborahbrooks14 for @MeatlessMonday join us! #veggielove

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Vegetable Enchilada Soup|Meatless Monday, vegetarian, vegan, meatless, Monday, gluten free, healthy, clean eats

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About Deborah Brooks

Hi I'm Deborah! I spend my days successfully raising a husband & 2 teens in the VA/DC area. I am a lover of all things running & fitness. As a life long vegetarian, I've always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 700 members. I've met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into. I love to keep up to date on new running & fitness trends. I definitely choose my running gear based on color and love to express my fashion sense while exercising.

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Reader Interactions

Comments

  1. Annmarie says

    02/20/2017 at 5:25 am

    Love that this isn’t tomato based- I might be able to give it a try!

    • Deborah Brooks says

      02/20/2017 at 8:18 am

      Fabulous hope it works for you!

  2. Lisa @ Mile by Mile says

    02/20/2017 at 5:39 am

    I love all the veggies in this recipe! And great idea to make your own chips. This looks like a great meal.

    • Deborah Brooks says

      02/20/2017 at 8:21 am

      Thanks so much! Great way to get in all the veggies and making your own chips is so easy

  3. Courtney says

    02/20/2017 at 5:56 am

    Ooh, I love everything about this soup! I eat more taco-flavored things than actual tacos. 😉
    Thank you for hosting!

    • Deborah Brooks says

      02/20/2017 at 8:24 am

      Ha so do I!! Glad you like it enjoy 🙂

  4. Rachel says

    02/20/2017 at 6:37 am

    I love tortilla soup. This is definitely a recipe I need to try!

    • Deborah Brooks says

      02/20/2017 at 8:29 am

      It’s one of my favorites too thanks 🙂

  5. Susie @ Suzlyfe says

    02/20/2017 at 6:40 am

    I remember the first time that I baked tortillas in the oven to make alex chips because we had run out–he thought it was INGENIOUS. Like, actually blew his mind. I’m glad simple things like that impress him! And speaking of simple but impressive, I LOVE me some Mexican soup!

    • Deborah Brooks says

      02/20/2017 at 8:32 am

      ha ha blowing your husband’s mind once in a while is a good skill to have! Hope you have a great Monday 🙂

  6. Wendy@Taking the Long Way Home says

    02/20/2017 at 6:52 am

    Oh yum! I do love Mexican inspired foods. I’d have to put a little meat in this for my men, tho!

    • Deborah Brooks says

      02/20/2017 at 8:36 am

      You can totally add a meat protein into this soup and it would be even more fantastic.

  7. Coco says

    02/20/2017 at 7:23 am

    Yum! I’m going to have to get over my fear of cooking with jalepenos and try this recipe.

    • Deborah Brooks says

      02/20/2017 at 8:37 am

      Oh yes you can do it! They are not that spicy honestly just wash your hands after you touch them

  8. Julie @ Running in a Skirt says

    02/20/2017 at 7:25 am

    YUMMM!!! Love a good vegetable soup! What a delish recipe and thanks for hosting.

    • Deborah Brooks says

      02/20/2017 at 8:38 am

      Can’t get enough of a good veggie soup!

  9. Brooke says

    02/20/2017 at 7:50 am

    Yum!! This looks delicious. Thanks for sharing!

    Brooke

    • Deborah Brooks says

      02/20/2017 at 8:39 am

      Thanks so much hope you enjoy it! Thanks for stopping by today

  10. Barrie says

    02/20/2017 at 9:12 am

    This is a great soup to make ahead for a week of lunches- so easy & yes, I do love all the “Taco Tuesday” recipes! We have mexican something once a week!

    • Deborah Brooks says

      02/20/2017 at 12:33 pm

      It is an easy make ahead lunch for sure. I love all the taco Tuesday meals too

  11. Marcia says

    02/20/2017 at 9:32 am

    I love enchilada soup! I need to try this veggie version. Yum! I’ve never made tortilla chips.

    • Deborah Brooks says

      02/20/2017 at 12:35 pm

      Thanks they are so easy to make too

  12. Lacey@fairytalesandfitness says

    02/20/2017 at 10:14 am

    I have never made homemade tortilla chips, but it doesn’t sound too hard. I am a dipper to with anything Mexican!

    • Deborah Brooks says

      02/20/2017 at 12:38 pm

      It’s unbelievably easy to make your own chips

  13. The Accidental Marathoner says

    02/20/2017 at 10:29 am

    That soup looks absolutely yummy! I don’t make my own tortilla chips, but I do make my own salsa and, if I do say so myself, some awesome guacamole!

    • Deborah Brooks says

      02/20/2017 at 12:40 pm

      I love to make my own salsa and guac too. That’s a whole other post though 🙂

  14. Mindy says

    02/20/2017 at 11:51 am

    Yum! Looks delicious! !! Taco soup is a staple here! Will have to try yours AND especially the chips!

    • Deborah Brooks says

      02/20/2017 at 12:44 pm

      Fabulous I hope you all enjoy it! Thanks for stopping in

  15. Shaheen says

    02/20/2017 at 12:26 pm

    This is delicious, really clever way of enjoying all the flavours of an enchillada – a bit more healthier though

    • Deborah Brooks says

      02/20/2017 at 12:44 pm

      Yes definitely healthier!

  16. vicki says

    02/20/2017 at 1:10 pm

    This looks like a bowl of goodness! I love the tex-mex flavors!

    • Deborah Brooks says

      02/20/2017 at 7:14 pm

      Thanks so much!

  17. Kimberly Hatting says

    02/20/2017 at 1:16 pm

    This looks like a must-do! I just made white chicken chili last night, and the key ingredient (in my opinion) is the cumin. I’m glad to see there’s plenty of that in this recipe 😉 I never would have thought to make my own chips! #clever

    • Deborah Brooks says

      02/20/2017 at 7:23 pm

      Yes the cumin and the jalapenos really give it lots of flavor. Hope you enjoy it!

  18. Elle says

    02/20/2017 at 1:39 pm

    It has been ages since I made my own corn chips. Great idea, and your soup looks delicious!

    • Deborah Brooks says

      02/20/2017 at 7:24 pm

      They are so easy to make!

  19. Nicole @ Fitful Focus says

    02/20/2017 at 3:17 pm

    You are the soup queen! Looks delicious, as always!

    • Deborah Brooks says

      02/20/2017 at 7:24 pm

      Thanks Nicole!

  20. Sarah says

    02/20/2017 at 3:37 pm

    Looks delicious! I love how packed with flavors and veggies it is! The homemade chips are a great touch!

    • Deborah Brooks says

      02/20/2017 at 7:25 pm

      Thanks friend!

  21. gina says

    02/20/2017 at 4:04 pm

    This post is close to my heart! I absolutely LOVE anything taco related and i LOVE chips and quacomole! I’d love the tortilla chip recipe, and your food pics looks so amazing and mouthwatering – I just want to jump into the page! YUM!

    • Deborah Brooks says

      02/20/2017 at 7:27 pm

      Well that was the idea! Thanks so much

  22. Mary @ Fit and Fed says

    02/20/2017 at 4:27 pm

    Soup Club– great idea! I’ve only tried making my own chips a couple of times and haven’t had that great of results, maybe I should try again. I was using pretty thick tortillas. I’ll remember the tip about using lime juice on them.

    • Deborah Brooks says

      02/20/2017 at 7:28 pm

      I find they work best with very thin corn tortillas. They will come out great try again!

      • Mary @ Fit and Fed says

        02/20/2017 at 9:51 pm

        Yes I should do that. No more Trader Joe’s handmade corn tortillas (which are delicious, but quite thick) for this particular purpose.

        • Deborah Brooks says

          02/20/2017 at 10:02 pm

          Yes you can do it!

  23. Abbey Sharp says

    02/20/2017 at 5:34 pm

    I love this recipe! Anything Mexican and I am happy. I love that you’re using homemade tortilla chips and it’s so easy!

    • Deborah Brooks says

      02/20/2017 at 7:30 pm

      Thanks so much hope you give it a try

  24. Michelle @ Running with Attitude says

    02/20/2017 at 6:52 pm

    I saw your pics on IG. This looks so good – a must try!

  25. Smitha @ FauxRunner says

    02/20/2017 at 6:58 pm

    I’m totally trying this one !!! Tacos and soups – best combination 😀

  26. Akaleistar says

    02/20/2017 at 8:50 pm

    I love enchiladas, so this soup sounds like a winner! I’ve never made my own tortilla chips, but they sound so good 🙂

    • Deborah Brooks says

      02/20/2017 at 10:00 pm

      It’s so easy you will never go back to store bought again

  27. Jenn says

    02/20/2017 at 9:04 pm

    This looks so very good! I love yummy soups and I can’t wait to make this one for the family!

    • Deborah Brooks says

      02/20/2017 at 10:02 pm

      Thanks so much hope they enjoy!

  28. Katie Shepherd says

    02/20/2017 at 9:04 pm

    I do love taco Tuesday and chips and salsa! Your soup looks delicious!!

    • Deborah Brooks says

      02/20/2017 at 10:02 pm

      Thank you!!

  29. Madhuri says

    02/20/2017 at 10:11 pm

    This looks terribly yummy. Just looking at it hits the spot. Will have to try it out sometime soon. So nice to be introduced to Meatless Monday and so many recipes.

    • Deborah Brooks says

      02/21/2017 at 12:21 pm

      Very glad to have you join us!

  30. Chrissy says

    02/20/2017 at 10:23 pm

    You always have amazing looking dishes. I’d so love to make my own tortilla chips but it seemed so hard. You just make it sound and look easy. Certainly saving this one in my recipe bank.

    • Deborah Brooks says

      02/21/2017 at 12:24 pm

      I promise it is so easy to make your and they are so much healthier

  31. Mikki says

    02/20/2017 at 11:11 pm

    Yum. Love a good recipe like this. The soup looks fabulous! Will have to save it for when it gets cooler here.

    • Deborah Brooks says

      02/21/2017 at 12:29 pm

      Thanks! Yes very comforting bowl of goodness on a cold day

  32. Laura @ Sprint 2 the Table says

    02/20/2017 at 11:19 pm

    Taco Tuesday is practically a holiday in SoCal, so yes… I love this! I could’t wait to read the recipe when I saw it on IG. I love all these flavors!

    • Deborah Brooks says

      02/21/2017 at 12:25 pm

      Thanks so much hope you try it out

  33. Christina says

    02/20/2017 at 11:54 pm

    I LOVE enchilada soup!!! I also love that you made your own tortilla chips to go with it – I need to do that more often because I tend to snack on chips and salsa just like you do – even at home :-/

    • Deborah Brooks says

      02/21/2017 at 12:27 pm

      Yes snacking on homemade chips is significantly healthier. They are super easy to make

  34. Kristy from Southern In Law says

    02/21/2017 at 12:02 am

    ooh the weather is getting cooler here and I’m craving soup so I need to add this to my must-try list!

    • Deborah Brooks says

      02/21/2017 at 12:27 pm

      Thanks hope you enjoy it

  35. dixya @food, pleasure, and health says

    02/21/2017 at 7:58 am

    im so with you on chips and guacamole when it comes to Mexican food.

    • Deborah Brooks says

      02/21/2017 at 12:27 pm

      I know why are they so good?!

  36. Carmy says

    02/21/2017 at 8:57 am

    This sounds delicious! I totally want a bowl!

    • Deborah Brooks says

      02/21/2017 at 12:27 pm

      OH good that was the idea!

  37. Mary Beth Jackson says

    02/21/2017 at 11:07 am

    I love that this can be made in the crock pot too- thank you for both variations! Looks like another great meatless dish! and no I have never tried to make my own tortilla chips 🙂 I wouldn’t want to put Tostitos out of business! HA!

    • Deborah Brooks says

      02/21/2017 at 12:28 pm

      OH it’s so easy to make your own chips and a lot healthier too. So then you can eat more 🙂

  38. Jill Conyers says

    02/21/2017 at 4:14 pm

    Love love Taco Tuesday, Wednesday, Thursday and Friday! Looks delicious Deborah.

    • Deborah Brooks says

      02/21/2017 at 7:49 pm

      ha ha me too! Avocados are the best

  39. Kathryn @ Dancing to Running says

    02/21/2017 at 4:40 pm

    My mouth is watering right now. Oh my goodness I’m going to have to make this!!!

    • Deborah Brooks says

      02/21/2017 at 7:49 pm

      Fabulous I really hope you enjoy it

  40. Janelle @ Run With No Regrets says

    02/22/2017 at 7:44 am

    Yum, this looks so flavorful!

    • Deborah Brooks says

      02/22/2017 at 8:29 am

      Thanks one of my favorites for sure

  41. Tara @ A Daily Dose of Fit says

    02/22/2017 at 1:59 pm

    I don’t make my own tortilla chips…and now, I’m wondering why! Super easy. I should.

    • Deborah Brooks says

      02/22/2017 at 7:22 pm

      So so easy!

  42. Chau says

    02/27/2017 at 9:21 am

    What an amazing dish, Deborah! Thanks for sharing your recipe. It’s quite diffent with mine. I have to try this version.

    • Deborah Brooks says

      02/27/2017 at 1:26 pm

      Fabulous I really hope you enjoy it

  43. Bethany says

    02/27/2017 at 12:05 pm

    Oh! I love a good Mexican soup! This looks delicious!!

    • Deborah Brooks says

      02/27/2017 at 1:31 pm

      All of my favorite flavors in one!

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Hi, I’m Deborah

Successfully raising a husband & 2 young adults in the VA/DC area. I am a lover of all things running & fitness. NASM Certified Nutrition Coach & RRCA Run Coach. As a lifelong vegetarian/pescatarian I’ve always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 800 members. I’ve met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into.
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