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You are here: Home / Gluten Free / Shredded Brussels Sprouts Salad w Poppy Seed Dressing

Gluten Free Healthy living Main Dishes-Vegetarian Meatless Monday Salads

Shredded Brussels Sprouts Salad w Poppy Seed Dressing

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      • Ah Thanksgiving week! I don’t know about you but I love Thanksgiving and all the yummy veggie smells that go along with it. Thanks for joining Tina and me today to celebrate Meatless Monday. I am sure this week will bring out some amazing recipes.
      • Looking through lots of the comments last week on my 10 favorite Healthy Vegetarian Thanksgiving Sides, I noticed there was a lot of interest in my Brussels Sprouts with Gorgonzola and pecan dish. I thought to myself, why not take these same ingredients and turn them into a salad as well? Great idea huh?! Why limit the Brussels goodness to a warm dish?
      • I came up with a Shredded Brussels Sprouts salad with dried cranberries, pecans & blue cheese and apple with a poppy seed dressing. It’s light and ever so tasty just perfect for this time of year. I try to eat lighter meals leading up to Thanksgiving because I know I am going to indulge. This salad makes a great satisfying lunch or dinner side. Hope you enjoy!
      • Shredded Brussels Sprouts seem to be readily available at my local grocery lately but if you cannot find them you can shred them with a food processor or grater. Either pecans or walnuts work well with them. It’s easy to make your own poppy seed dressing in under 5 minutes and you probably have all the ingredients on hand. You can whip up this salad in under 15 minutes tops.
  • Wishing you all a Thanksgiving full of love, peace and family celebration. I feel truly blessed to have connected with all of you through Meatless Mondays.

Ah Thanksgiving week! I don’t know about you but I love Thanksgiving and all the yummy veggie smells that go along with it. Thanks for joining Tina and me today to celebrate Meatless Monday. I am sure this week will bring out some amazing recipes.

Meatless Monday|Linkup| Tina Muir|Confessions of a Mother RunnerLooking through lots of the comments last week on my 10 favorite Healthy Vegetarian Thanksgiving Sides, I noticed there was a lot of interest in my Brussels Sprouts with Gorgonzola and pecan dish. I thought to myself, why not take these same ingredients and turn them into a salad as well? Great idea huh?! Why limit the Brussels goodness to a warm dish?

I came up with a Shredded Brussels Sprouts salad with dried cranberries, pecans & blue cheese and apple with a poppy seed dressing. It’s light and ever so tasty just perfect for this time of year. I try to eat lighter meals leading up to Thanksgiving because I know I am going to indulge. This salad makes a great satisfying lunch or dinner side. Hope you enjoy!

 

Brussels Sprouts| shredded|cranberry|blue cheese|pecan|walnut|salad|healhty|vegetarian

Shredded Brussels Sprouts seem to be readily available at my local grocery lately but if you cannot find them you can shred them with a food processor or grater. Either pecans or walnuts work well with them. It’s easy to make your own poppy seed dressing in under 5 minutes and you probably have all the ingredients on hand. You can whip up this salad in under 15 minutes tops.

Shredded Brussels Sprouts Salad w cran, blue cheese & poppy seed dressing #HolidayYum #MeatlessMonday

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Shredded Brussels Sprouts Salad w Poppy Seed Dressing

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Deborah Brooks
11/23/2015
by Deborah Brooks
Category Gluten Free Healthy living Main Dishes-Vegetarian Meatless Monday Salads
Brussels Sprouts| shredded|cranberry|blue cheese|pecan|walnut|salad|healhty|vegetarian

Ingredients

  • 6 Cups of shredded Brussels Sprouts
  • 3/4 cup dried unsweetened cranberries
  • 1/2 cup of chopped walnuts or pecans
  • 1/2 cup pepitas
  • 3/4 cup blue cheese
  • 1 chopped granny smith apple
  • For the dressing:
  • 1/2 cup olive oil
  • 1/4 cup apple cider vinegar or flavored balsamic
  • 2 Tbl honey
  • 1 Tbl dijon mustard
  • 2 Tbl poppy seeds

Instructions

  1. Add all salad ingredients to a large bowl and mix to combine.
  2. In a mason jar, add all dressing ingredients and shake to combine
  3. Dressing can be made in advance and added before serving

Tags

blue cheese,
Brussels sprouts,
cranberries,
gluten free,
salad,
shredded,
vegetarian,
walnut
https://confessionsofamotherrunner.com/shredded-brussels-sprouts-salad-w-poppy-seed-dressing/

Wishing you all a Thanksgiving full of love, peace and family celebration. I feel truly blessed to have connected with all of you through Meatless Mondays.

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About Deborah Brooks

Hi I'm Deborah! I spend my days successfully raising a husband & 2 teens in the VA/DC area. I am a lover of all things running & fitness. As a life long vegetarian, I've always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 700 members. I've met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into. I love to keep up to date on new running & fitness trends. I definitely choose my running gear based on color and love to express my fashion sense while exercising.

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Comments

  1. Megan @ Skinny Fitalicious says

    11/23/2015 at 6:05 am

    Oh wow! This sounds amazing. I usually just roast my brussels sprouts but this takes it to abwholenbew level!

    • Deborah Brooks says

      11/23/2015 at 7:38 am

      Thanks! I do love the roasted brussels too but sometimes I want a salad and they work really well.

  2. Nicole @ Fitful Focus says

    11/23/2015 at 6:35 am

    I can’t believe Thanksgiving week is here! I hope you have a wonderful one!

    • Deborah Brooks says

      11/23/2015 at 7:46 am

      I know it kind of snuck up on me this year!

  3. Julie @ Running in a Skirt says

    11/23/2015 at 7:28 am

    What a yummy combination! I love poppy seed salad. Thanks for hosting!

    • Deborah Brooks says

      11/23/2015 at 7:50 am

      They go really well together!

  4. [email protected] says

    11/23/2015 at 7:31 am

    This is a great salad. Cranberries and Pecan make this salad great for the Holiday season. Yum!

    • Deborah Brooks says

      11/23/2015 at 7:56 am

      I love cranberries and pecans in my salad too!

  5. Susie @ SuzLyfe says

    11/23/2015 at 7:42 am

    This sounds so good. I wish my mom wasn’t a party pooper (she hates Brussels) so that we could have this for Thanksgiving!

    • Deborah Brooks says

      11/23/2015 at 8:20 am

      Well your mom is sooo cool so I can’t say anything bad about her! 🙂

  6. Bri says

    11/23/2015 at 8:01 am

    That dish looks so good! And easy! I love brussel sprouts, I wish it was thanksgiving here again so I could make this to bring as a side dish!

    • Deborah Brooks says

      11/23/2015 at 8:06 am

      You many have to celebrate twice!

  7. Mary Ellen @ VNutrition says

    11/23/2015 at 8:57 am

    Great recipe! I always see those shredded Brussels sprouts but have not ever bought them. I might have to add a version of your salad to my Thanksgiving menu! Happy Thanksgiving!!

    • Deborah Brooks says

      11/23/2015 at 9:53 am

      Hope you enjoy! Thanks for joining us

  8. Sarah says

    11/23/2015 at 9:33 am

    Love it, we make one very similar but a different dressing! Sammie and I love brussels, but only us, my husband is ok with them depending on how they are prepared so I usually get my fix with a superfood salad mix kit I buy (Eat Right). The whole family will eat the salad when I make it but this dressing is slightly different and I can’t wait to try it and gobble it down, I’m thinking Thanksgiving! Happy Meatless Monday!

    • Deborah Brooks says

      11/23/2015 at 9:55 am

      I love them but I do not if anyone else will eat-more for me!

  9. Annmarie says

    11/23/2015 at 10:00 am

    Oh wow this sounds fantastic! Love the poppy seed dressing!

    • Deborah Brooks says

      11/23/2015 at 12:25 pm

      I loved the dressing it might be my new favorite

  10. Elle says

    11/23/2015 at 10:25 am

    This looks FABULOUS! Right up my alley.

    • Deborah Brooks says

      11/23/2015 at 12:27 pm

      thanks so much and it’s easy too

  11. Natalie says

    11/23/2015 at 11:33 am

    I love that you turned this into a salad!! The cranberries are such a delicious touch. I’d like to try this! Have a wonderful Thanksgiving week!!

    • Deborah Brooks says

      11/23/2015 at 12:33 pm

      Thanks you too!

  12. AlexandraFunFit says

    11/23/2015 at 1:07 pm

    I am also a vegetarian who loves brussels sprouts. This looks delicious.

    • Deborah Brooks says

      11/23/2015 at 5:07 pm

      Thanks so much! I am newly into them and I have been trying them all different ways.

  13. Margo says

    11/23/2015 at 1:21 pm

    Your recipes always look so amazing. I have to try this out for the holidays.

    • Deborah Brooks says

      11/23/2015 at 5:11 pm

      Thanks so much! Happy Thanksgiving

  14. Kelli says

    11/23/2015 at 7:42 pm

    I love Brussel Sprouts! I haven’t seen the pre-shredded ones, that would be awesome. Maybe I need to look harder. Which stores do you find them at?

    • Deborah Brooks says

      11/23/2015 at 9:33 pm

      I’ve found them at Giant recently but if you can’t just put them into your food processor and pulse. Good luck!

  15. Sue @ This Mama Runs for Cupcakes says

    11/23/2015 at 8:10 pm

    I buy a premade salad like this at Costco and I can’t get enough of it. It also has kale in it too, but the poppyseed dressing makes it for sure. I love to add pomegrante aerils in there too!

    • Deborah Brooks says

      11/23/2015 at 9:34 pm

      This dressing is my new fave and it’s so easy to make

  16. Jenn says

    11/23/2015 at 8:14 pm

    I need to make this immediately. It looks SO good.

    • Deborah Brooks says

      11/23/2015 at 9:35 pm

      Thanks! It’s really very easy to make too! Happy Thanksgiving

  17. Barrie says

    11/23/2015 at 9:33 pm

    Deborah, I wish I was in charge of the meal this year so I could make that salad! I have to make that dressing- I love poppy seeds. Thanks for the link up- have a wonderful holiday!

    • Deborah Brooks says

      11/23/2015 at 9:37 pm

      Ah thanks! You might just have to make it for lunch this week. The dressing is my new favorite! Happy Thanksgiving

  18. Marcia says

    11/23/2015 at 9:47 pm

    Looks super delish Deb! Happy Thanksgiving!

    • Deborah Brooks says

      11/24/2015 at 8:37 am

      thanks! You too!

  19. Renee @ Bendiful Blog says

    11/23/2015 at 9:53 pm

    Yummm I love baby cabbages!! This recipe is right up my ally. Thanks for hosting pretty lady!

    • Deborah Brooks says

      11/24/2015 at 8:49 am

      Thanks! They are great in salads too.

  20. Sam @ PancakeWarriors says

    11/23/2015 at 9:57 pm

    Love the poppy seed dressing! Shredded brussels sprouts are one my favorite fall veggies!! I eat them at least once a day!! Now I have a new dressing to try!

    • Deborah Brooks says

      11/24/2015 at 8:51 am

      The dressing is my new favorite and so easy to make

  21. Lauren says

    11/23/2015 at 10:24 pm

    Yum this one looks amazing! Love trying new brussel recipes! Your last recipe with the gorgonzola and cranberries was also delish!

    • Deborah Brooks says

      11/24/2015 at 12:04 pm

      Thanks! I loved that one too and decided I needed a salad version

  22. jill conyers says

    11/24/2015 at 4:22 am

    Not a single ingredient I don’t like. Another delicious recipe Deborah.

    • Deborah Brooks says

      11/24/2015 at 12:05 pm

      Thanks so much friend!

  23. Becki S says

    11/24/2015 at 8:33 am

    ooo I don’t think I’ve ever eaten brussel sprouts uncooked but that salad looks very tasty. And anything with poppy seed dressing is great in my book!

    • Deborah Brooks says

      11/24/2015 at 12:08 pm

      You know they are surprisingly good!

  24. Jess @hellotofit says

    11/24/2015 at 3:32 pm

    My friend made a shaved Brussels Sprouts salad for me once, and it was so good! The crunch from the Sprouts was so delicious. This looks good, Deborah!

    • Deborah Brooks says

      11/24/2015 at 6:12 pm

      Thanks so much! I am newly into brussels sprouts and I can’t get enough

  25. Carmy says

    11/24/2015 at 4:08 pm

    Yum! BTW, your click to tweet is -4 of the 150 character!

    • Deborah Brooks says

      11/24/2015 at 6:16 pm

      oh thanks!

  26. Coco says

    11/25/2015 at 7:03 am

    Oh, this is a great variation on the Brussels sprouts salad I make! Now that I can get shredded Brussels sprouts it’s such an easy dish. Love the blue cheese and apple combination.

    • Deborah Brooks says

      11/25/2015 at 8:03 am

      The shredded Brussels are my new love and this dressing is my new fave so easy to make.

  27. Autumn says

    11/25/2015 at 7:08 am

    I Love brussel sprouts! This recipe looks delish. Already pinning !

    • Deborah Brooks says

      11/25/2015 at 8:08 am

      Thanks it is one of my new faves!

  28. Wendy @ Wholistic Woman says

    11/25/2015 at 3:52 pm

    I LOVE brussels sprouts but always have them warm. Will need to try this!

    • Deborah Brooks says

      11/25/2015 at 3:58 pm

      It’s one of my new faves hope you enjoy it too!

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Successfully raising a husband & 2 young adults in the VA/DC area. I am a lover of all things running & fitness. NASM Certified Nutrition Coach & RRCA Run Coach. As a lifelong vegetarian/pescatarian I’ve always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 800 members. I’ve met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into.
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