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You are here: Home / Main Dishes-Vegetarian / Portobello, Spinach and Feta Veggie Burgers Meatless Monday

Gluten Free Healthy living Main Dishes-Vegetarian Meatless Monday Recipes

Portobello, Spinach and Feta Veggie Burgers Meatless Monday

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Thanks for joining me and Sarah Sarah for Meatless Monday today. Now that the weather is finally warming up a bit, we are breaking out the grill. I am always on the search for new veggie grilling ideas and today’s Portobello, Spinach and Feta Veggie Burgers came about very last minute. Towards the end of the week, we are always running low on veggies and I pretty much opened the fridge and took out what we had left. Some of my best meals actually end up unplanned like this one.

Portobello, spinach and feta veggie burgers

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  • Portobello, Spinach and Feta Veggie Burgers
    • How about the toppings?
    • What’s your favorite burger topping? Jalapeno Greek Yogurt Tzatziki anyone?

Portobello, Spinach and Feta Veggie Burgers

Portobella mushrooms are pretty fantastic as a meat substitute as they are so hearty and have a meaty texture of their own. Even people who say they don’t care for mushrooms will usually enjoy the flavors of Portobellos. They are so versatile to use in tomato sauces, tacos and stir fry meals. I thought why not use them as the base of my veggie burgers?

I chose to add some lentils to bump up the plant based protein and to help keep the burger together. From there, adding spinach and feta was a no brainer. I do love the spinach and feta combo in everything. I threw in a couple of walnuts and a handful of flax seed and things really came together.

These delicious Portobello, spinach and feta Veggie Burgers can be made in a saute pan on the stove or thrown on the grill. It is easy to make up batch and freeze a few for later use. These veggie burgers were also fabulous thrown on top of a salad the next day for lunch. Since I am the only one who would ever eat them around here, I try to find multiple ways to eat them.

Take a bite out of this Greek inspired Veggie Burger @MeatlessMonday

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How about the toppings?

You can pretty much top these Portobello, spinach and feta Veggie burgers with any of your favorite burger toppings. Lettuce, tomato, alfalfa sprouts, lettuce, ketchup or mustard all do the trick. Or…you could top them with my Jalapeno Greek Yogurt Tzatziki Sauce and call it a day. Trust me! Many veggies will now be dipped in this bowl of deliciousness.

Portobello, Spinach and feta veggie burgers

What’s your favorite burger topping? Jalapeno Greek Yogurt Tzatziki anyone?

Portobello, Spinach and Feta Veggie Burgers Meatless Monday

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Deborah Brooks
04/24/2017
by Deborah Brooks
Category Gluten Free Healthy living Main Dishes-Vegetarian Meatless Monday Recipes
Portobello, spinach and feta veggie burgers

Ingredients

  • 2 large Portobella mushrooms-cleaned w gulls removed
  • 1 cup of cooked lentils
  • 1/2 C walnuts
  • 3 Tbl flax seeds
  • 1 Cup of fresh spinach
  • 1 Cup of feta cheese
  • fresh parsley
  • squirt of siracha
  • 3/4 C Panko or GF bread crumbs
  • salt, pepper and garlic salt to taste
  • For the Tzatziki:
  • 2 Cups Greek Yogurt
  • 1-2 jalapeno peppers seeds removed
  • handful of fresh dill
  • 1 large cucumber peeled
  • splash of red wine vinegar
  • salt & pepper

Instructions

  1. In a food processor pulse all veggie burger ingredients until combined.
  2. Shape into patties
  3. refrigerate for at least 20 min
  4. Prepare on the grill or pan fry with a little olive oil until browned on both sides
  5. For Jalapeno Tzatziki:
  6. in a food processor or blender
  7. add jalapeno and dill and pulse
  8. Add cucumber and pulse
  9. transfer to a bowl and stir in yogurt, red wine vinegar and spices
  10. chill to serve

Tags

feta,
gluten free,
meatless Monday,
Portobella,
spinach,
Veggie burgers
https://confessionsofamotherrunner.com/portobello-spinach-feta-veggie-burgers-meatless/

I just linked up w @Deborahbrooks14 @Miss_whisk for @meatlessMonday join us!

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Portobello, spinach and feta veggie burgers, Meatless Monday

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About Deborah Brooks

Hi I'm Deborah! I spend my days successfully raising a husband & 2 teens in the VA/DC area. I am a lover of all things running & fitness. As a life long vegetarian, I've always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 700 members. I've met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into. I love to keep up to date on new running & fitness trends. I definitely choose my running gear based on color and love to express my fashion sense while exercising.

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Reader Interactions

Comments

  1. Laura @ Sprint 2 the Table says

    04/24/2017 at 1:26 am

    These look just perfect! Spinach and feta is my favorite pizza topping… why not in burgers?

    • Deborah Brooks says

      04/24/2017 at 6:37 am

      Why not indeed!?

  2. Courtney says

    04/24/2017 at 3:33 am

    I’ve been craving a good veggie burger and this looks absolutely incredible! YUM.
    Thank you for hosting! 🙂

    • Deborah Brooks says

      04/24/2017 at 6:39 am

      Thanks and thanks for joining us as always!

  3. Susie @ Suzlyfe says

    04/24/2017 at 5:59 am

    OOOOO Deborah. I really need this in my life. I haven’t had portabello mushrooms in forever, and you know I love me a tzatiki and jalapeno opportunity! Yum!

    • Deborah Brooks says

      04/24/2017 at 6:41 am

      I knew you would! Thanks and hope you have a wonderful week

  4. Coco says

    04/24/2017 at 6:49 am

    Love this idea! The flavors sound perfect.

    • Deborah Brooks says

      04/24/2017 at 7:08 am

      Thanks so much I think you would like them

  5. Debbie @ Coach Debbie Runs says

    04/24/2017 at 6:52 am

    You’re so right about the best meals being the unplanned ones. It works that way for me too. Thanks for hosting.

    • Deborah Brooks says

      04/24/2017 at 7:09 am

      Thanks and thanks for joining us as always

  6. Kimberly Hatting says

    04/24/2017 at 6:56 am

    hmmmmm….I’m not much of a ‘shroom person (other than on pizza or chopped up finely in tomato sauce). This would be a major comfort zone violation 😉

    • Deborah Brooks says

      04/24/2017 at 7:23 am

      So they are completely chopped up so you really don’t taste the mushroom you really taste the spinach and feta

  7. Farrah says

    04/24/2017 at 6:58 am

    I haven’t made veggie burgers in the longest time–these look so good! <3!

    • Deborah Brooks says

      04/24/2017 at 7:24 am

      Thanks so much and they are super easy as well

  8. Wendy@Taking the Long Way Home says

    04/24/2017 at 7:20 am

    Sounds wonderful!

    • Deborah Brooks says

      04/24/2017 at 1:22 pm

      Thanks so much!

  9. Kimberly says

    04/24/2017 at 7:46 am

    i used spinach and feta in my quiche meal for my breakfasts this week – i really love the combo of the two. I can only imagine it would be super awesome to add to a burger!

    • Deborah Brooks says

      04/24/2017 at 11:34 am

      yes definitely a great combo! I use it in my egg dishes as well.

  10. Katie Shepherd says

    04/24/2017 at 8:38 am

    I’ve never tried a veggie burger before but yours looks great!!

    • Deborah Brooks says

      04/24/2017 at 11:38 am

      Really?! Thanks hope you try it out and let me know what you think

  11. Sarah says

    04/24/2017 at 8:43 am

    These burgers look amazing! I love the combination of flavors and the spicy Jalapeno Tzatziki! Happy Meatless Monday!

    • Deborah Brooks says

      04/24/2017 at 11:45 am

      Thanks so much have a great week friend

  12. Marcia says

    04/24/2017 at 8:58 am

    These look great! I love the idea of lentils for added protein. I’d be all over that tzatziki too!

    • Deborah Brooks says

      04/24/2017 at 11:46 am

      The tzatziki was so good!

  13. Liz @ I Heart Vegetables says

    04/24/2017 at 9:08 am

    My husband looooves mushrooms. I’m usually kind of on the fence but I love feta so much that I think I’d love these!

    • Deborah Brooks says

      04/24/2017 at 11:50 am

      You could certainly bump up the feta cheese. They do not taste mushroomy 🙂

  14. Rachel says

    04/24/2017 at 9:14 am

    This absolutely made my mouth water. I made my first portobello burger last week (recipe coming next week!) and I was immediately trying to figure out a way to eat more of them!

    • Deborah Brooks says

      04/24/2017 at 11:52 am

      Fabulous I can’t wait to see your recipe too. They are so versatile!

  15. Janelle @ Run With No Regrets says

    04/24/2017 at 10:02 am

    Wow, this looks delicious! I know my boyfriend would love this burger!

    • Deborah Brooks says

      04/24/2017 at 11:52 am

      Oh great hope you both give it a try!

  16. Cyndi says

    04/24/2017 at 11:14 am

    I love mushrooms. And I like the idea of using lentils! I made veggie burgers yesterday which turned out just OK. I need to give these a try!

    • Deborah Brooks says

      04/24/2017 at 11:53 am

      It’s definitely a trial and error with the veggie burgers. I find if you really up the spices it makes all the difference. Hope you like these

  17. Mary Beth Jackson says

    04/24/2017 at 11:17 am

    My favorite toppings are mushrooms and swiss on top of my turkey burger! This sounds yummy! You can never go wrong with spinach and feta- agreed!

    • Deborah Brooks says

      04/24/2017 at 11:56 am

      Mushroom and swiss is a great combo too. Spinach and feta do always work for me

  18. Annmarie says

    04/24/2017 at 11:21 am

    Oh wow, these look so good! Now I want a veggie burger for lunch 😛

    • Deborah Brooks says

      04/24/2017 at 11:58 am

      Oh good that was kind of the idea 🙂

  19. gina says

    04/24/2017 at 11:36 am

    Wow – every Monday morning my mouth waters for your food and your food pictures are gorgeous! I love portabello so this would be a hit for me!

    • Deborah Brooks says

      04/24/2017 at 12:01 pm

      Thanks so much I really appreciate that. The photos are way harder than the recipe creation for me

  20. Kaila@ Healthy Helper says

    04/24/2017 at 12:14 pm

    Three of my favorite ingredients to cook with and EAT in one amazing burger recipe!! These look awesome, Deb!!

  21. Barrie says

    04/24/2017 at 12:29 pm

    Love this! I love feta in all the things but I really like the addition of jalapeno to the tzatziki!

    • Deborah Brooks says

      04/24/2017 at 1:23 pm

      the jalapeno is a game changer!

  22. Abbey Sharp says

    04/24/2017 at 2:36 pm

    Happy Meatless Monday! These burgers look delicious!

    • Deborah Brooks says

      04/24/2017 at 5:05 pm

      Thanks so much Abbey 🙂

  23. Jodi @ Create Kids Club says

    04/24/2017 at 2:37 pm

    These sound delicious!

    • Deborah Brooks says

      04/24/2017 at 5:06 pm

      Thanks I am a little biased but they really were

  24. Anna @ Pipers Run says

    04/24/2017 at 3:16 pm

    Portebellos and feta cheese….two of my favourites! I’m looking forward to the spring weather so we can BBQ more.

    • Deborah Brooks says

      04/24/2017 at 5:06 pm

      Yes you and me both!

  25. Nicole @ Fitful Focus says

    04/24/2017 at 5:38 pm

    This looks awesome!

    • Deborah Brooks says

      04/24/2017 at 7:24 pm

      Thanks Nicole have a great week

  26. Elaine @myRUNexperiment says

    04/24/2017 at 7:03 pm

    I love cooked mushrooms and onions on my burger. Can’t remember the last time I had a portabello mushroom but this recipe sounds delicious. Spinach and feta is a great combo!

    • Deborah Brooks says

      04/24/2017 at 7:25 pm

      I really like the spinach and feta combo for all sorts of things

  27. Jessica @Nutritioulicious says

    04/24/2017 at 7:22 pm

    Burgers are so great for this time of year. Spinach and feta is a genius idea for a meatless burger flavor!

    • Deborah Brooks says

      04/24/2017 at 7:25 pm

      Thanks so much I really like the combo as well

  28. Michelle @ Running with Attitude says

    04/24/2017 at 7:58 pm

    Looks good! I love portobellos!

    • Deborah Brooks says

      04/24/2017 at 8:42 pm

      Me too and forget to use them more

  29. Lacey@fairytalesandfitness says

    04/24/2017 at 8:18 pm

    I think every sandwich taste better with a sauce on it. That should be a mandatory ingredient.

    • Deborah Brooks says

      04/24/2017 at 8:42 pm

      I totally agree! This is a good one

  30. Michelle Rogers says

    04/24/2017 at 8:40 pm

    My daughter is vegetarian and I think she would love this. Passing it along!

    • Deborah Brooks says

      04/24/2017 at 8:42 pm

      thanks appreciate that hope she enjoys it

  31. Mary @ Fit and Fed says

    04/24/2017 at 11:22 pm

    So many healthy ingredients here! Lots of omega 3’s with the flax and walnuts, plus mushrooms, lentils, spinach— you would not be the only one in the house eating them if I were there. (But seriously, I’m sorry your family isn’t taking more advantage of your cooking!)

    • Deborah Brooks says

      04/25/2017 at 7:46 am

      Thanks and you and me both! 🙂

  32. Emily @Sinful Nutrition says

    04/25/2017 at 6:21 am

    These look SO good! Sweet potato fries are a must with burgers for me too!

    • Deborah Brooks says

      04/25/2017 at 7:47 am

      They do up the flavor quite a bit!

  33. Carmy says

    04/25/2017 at 7:14 am

    Yeeeees! Anything with mushrooms and feta is a done deal!

    • Deborah Brooks says

      04/25/2017 at 7:48 am

      It is a great combo isn’t it?!

  34. Chrissy @ Snacking in Sneakers says

    04/25/2017 at 7:19 am

    Can’t wait to try these! There’s a BBQ chickpea and sweet potato veggie burger that’s been my go to, but I want another one that includes mushrooms for that more umami flavor. These seem like they’d be perfect.

  35. Sadhna Grover says

    04/25/2017 at 10:54 am

    This is a tempting burger with jalapeno greek yoghurt topping. Wow, I want to taste now. I lie all your vegetarian recipes.
    Thanks for hosting dear, today I am sharing my 100th post.

    • Sadhna Grover says

      04/25/2017 at 10:56 am

      Correction of the spelling- like not lie, sorry for that.

    • Deborah Brooks says

      04/25/2017 at 11:45 am

      Thanks so much I hope you try it out

  36. Esther says

    04/25/2017 at 3:15 pm

    Looks fab! Love all the pops of color!

    • Deborah Brooks says

      04/25/2017 at 5:52 pm

      Thanks so much hope you try them out

  37. Akaleistar says

    04/25/2017 at 3:28 pm

    That veggie burger looks delicious!

    • Deborah Brooks says

      04/25/2017 at 5:52 pm

      Thanks so much!

  38. Kathryn @ Dancing to Running says

    04/25/2017 at 4:33 pm

    All I have to see is that THESE LOOK DELICIOUS! I wish it weren’t cold and rainy today, otherwise we’d be grilling for dinner.

    • Deborah Brooks says

      04/25/2017 at 5:54 pm

      I know this weather!!

  39. jill conyers says

    04/26/2017 at 2:28 am

    Portobello Burgers kicked up a notch. Yum!

    • Deborah Brooks says

      04/26/2017 at 8:04 am

      Thanks Jill!

  40. Whitney @ To Live & Diet in L.A. says

    04/26/2017 at 1:25 pm

    These look amazing!! I’ve been on the hunt for a new veggie burger recipe, looks like this one is a winner!

    • Deborah Brooks says

      04/26/2017 at 8:49 pm

      Thanks so much hope you try it out

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Hi, I’m Deborah

Successfully raising a husband & 2 young adults in the VA/DC area. I am a lover of all things running & fitness. NASM Certified Nutrition Coach & RRCA Run Coach. As a lifelong vegetarian/pescatarian I’ve always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 800 members. I’ve met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into.
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