Thanks for joining Sarah and me for Meatless Monday again this week. We have had so many gray dreary days that have left me really craving comfort foods. My new obsession is Polenta. It’s just so versatile, hearty and filling. Today, I am sharing with you one of the new recipes I’ve been making. I know you are going to love this Polenta Eggplant Parm Pie.
Why Polenta? Once considered an Italian peasant food, Polenta is now a widely used carb. Made exclusively from corn meal, polenta, is naturally Gluten Free. This wonder carb is also relatively low is calories and high in fiber. Polenta is quick cooking and can be created to be different textures and is often used as a sub for potatoes or bread. Read more about polenta here.
Polenta Eggplant Parm Pie
This Polenta Eggplant Parm Pie is one of those recipes that looks like it took a long time to make but actually took under 45 minutes from start to table. As mentioned, this is gluten free and can easily become vegan if you leave the Parmesan cheese out. You can find Polenta at any grocery store or order it from Amazon. I like Bob’s Red Mill brand.
While the Polenta is cooking on the stove, you can roast the eggplant in the oven. Then do a quick transfer of the polenta to a springform pan to bake it into a “pie crust”. You can easily use a pie dish as well but I just liked the idea of the springform pan which allowed the crust to pop right out.
From there, it’s a quick assembly of the sauce, eggplant, spinach and Parmesan cheese. A short bake in the oven and voila! Ready to serve. I have to say this Polenta Eggplant Parm Pie made amazing leftovers the next day. Some variations would be to use Arugula instead of spinach. I should not say this on meatless Monday but, you could also easily add a “meatlike” protein to this recipe.
I think it makes a great vegetarian main dish or a perfect side dish for the whole family. I even ended up eating some leftovers for breakfast one day. Strange but good! Hope you try it out.
Tell me-Are you a fan of Polenta? How do you usually prepare it?
Ingredients
- 1 C Corn Polenta
- 2 3/4 C vegetable broth
- 1/4 tsp salt
- 1/4 C parmesan cheese
- 1/2 C Tomato sauce
- 1/2 Eggplant-thinly sliced
- 1 C spinach-raw
- Olive oil, pepper, garlic powder to taste
- garnish w cherry tomatoes
Instructions
- Preheat oven to 375
- Place thinly sliced eggplant on baking sheet
- drizzle w olive oil, salt, pepper, garlic powder
- Bake for 20 min until soft
- Meanwhile, in a saucepan add broth and bring to a boil
- Whisk in polenta and salt, reduce to simmer
- Continue to stir until polenta thickens 5-10 min
- Add in Parmesan cheese and remove from heat
- In a springform pan or pie plate, give a spritz of cooking spray
- Pour Polenta into pan and bake for 15 min until solid
- Remove from oven and add tomato sauce, eggplant, spinach and tomatoes
- Drizzle a little more Parmesan cheese return to bake for 5 min
- Optional drizzle of balsamic or olive oil to serve
Also linking up with
Lisa @ Mile by Mile says
I dont think I have ever tried polenta but it sounds good! And this recipe looks amazing- Im not surprised you wanted to eat it for breakfast!
Deborah Brooks says
Thanks! You have never had polenta? We need to fix that
Sadhna Grover says
This pie looks colourful and healthy, I love eggplant. Thanks for the information about polenta, I didn’t know.
Thanks for hosting and giving us bloggers chance to share our recipes.
Deborah Brooks says
Thanks to you for joining us!
Susie @ Suzlyfe says
YUM! I adore eggplant, and I’m trying to get myself to like polenta. Which is funny, considering I love cornbread and cornmeal!
Deborah Brooks says
Yes it does taste pretty similar!
Wendy@Taking the Long Way Home says
That looks like the perfect anecdote for a cold winter day!
Deborah Brooks says
I think it might be 🙂
Rachel says
I so wish I could eat more eggplant. My husband and son are allergic though. Boo. :/
Deborah Brooks says
Wow never heard of being allergic to eggplant! You could also make this with zucchini or portobello mushroom
Sarah @ BucketListTummy says
Polenta is one of those foods I don’t eat enough of! Love that you used eggplant with it!
Deborah Brooks says
I had forgotten about it for a while too but it’s so good
Julie @ Running in a Skirt says
How delicious!! That really looks so good! I don’t cook with eggplant enough.
Deborah Brooks says
I tend to go in phases with it!
Chrissy @ Snacking in Sneakers says
Yum! I’ve only had polenta a few times, but I’ve enjoyed it! My hubby and I were actually just talking about polenta last night because we were eating grits with dinner. We were trying to figure out the difference between the two because I know they’re both made with corn, but they have different flavor/texture. You just reminded me to go google it now, haha!
Deborah Brooks says
I am not sure they are different but I believe grits may have milk and butter in them generally giving them a different texture. Don’t quote me on that though!
Debbie @ Coach Debbie Runs says
This looks amazing. Not a big eggplant fan but I love polenta and I always feel like I just need the right recipe for the eggplant. 😃
Deborah Brooks says
I think this is it! However you could also sub zucchini and it would be good too
Emily @Sinful Nutrition says
This is genius! I love eggplant parm, and this is a much healthier way to enjoy it!
Deborah Brooks says
Thanks so much I have been eating it a ton lately
Liz @ I Heart Vegetables says
YUM! I made ratatouille recently and it’s gotten me more into eggplant! This sounds delicious! It has such a perfect “meaty” texture that my husband really likes!
Deborah Brooks says
Yes exactly! Hope you both enjoy it
Annmarie says
Eggplant and polenta are such a great combo.
Deborah Brooks says
Yes indeed! Happy Monday 🙂
GiGi says
EGGPLANT how I LOVE THEE 🙂
Kathryn @ Dancing to Running says
Sounds delicious! I’m with you, with how all over the place our weather has been lately I’ve been craving comfort food as well.
[email protected] says
I love eggplant parmesan but have never used polenta for it. I’m sure it’s much healthier than the very caloric version you get at restaurants.
Deborah Brooks says
Oh yes way more healthy! No breading or frying 🙂
Katie Shepherd says
My husband really loves eggplant! Will have to give this a try! Thank you for sharing!
Deborah Brooks says
I really hope you both like it!
gina says
Hmmmm.. I’ve never had polenta! 🙂 To be honest, eggplant scares me too, but I felt the same way about brussel sprouts at one time and I now can’t get enough of them! The dish truly looks awesome and so colorful and pretty.
Anne Kepner says
They look so delicious. I have never tried polenta with eggplant but that sounds good. I will prepare a table that is full of food around me before reading your posts next time. I’m starving :((((
Deborah Brooks says
Ha ha thanks I hope you enjoy it
Nicole @ Fitful Focus says
I can’t eat polenta :(, but I’m all about eggplant! I could eat it all day everyday!
Deborah Brooks says
ooh no polenta? I will have to think of a replacement for you
Runaway Bridal Planner says
You have probably already guessed I am culinary challenged, LOL This may be the first time I’ve heard of polenta,
I wish I lived near you, I’d make you teach community cooking classes so I could gain some of your culinary genius!!
Deborah Brooks says
What!? Really? It’s kind of like grits but without the butter or milk. I wish you lived closer too-road trip! 🙂
Judy @ Chocolaterunsjudy says
I never make polenta, but I do use the polenta in rolls sometimes. I wonder if I could somehow adapt them? Hmm, now I’m thinking . . . .
Deborah Brooks says
You could use the one in the roll and slice them and them put them into a pie pan. However, this is such an easy recipe I have no doubt you can make it!
vicki says
I must try this… it looks fabulous!
Deborah Brooks says
Thanks so much hope you enjoy it
abbey sharp says
I’m drooling, this looks sooooo good! I love polenta!
Deborah Brooks says
I am so into it right now! Thanks
Kerri McGrail says
I have been loving eggplant lately! It really is such a great addition to any italian inspired dish 🙂
Deborah Brooks says
Definitely!
Kimberly Hatting says
Comfort zone! Alert! Comfort zone! Alert! I don’t think I’ve ever tried eggplant, and I know (for certain) I’ve never had polenta…..I might have to go a search and destroy mission at the grocery store LOL
Deborah Brooks says
Ok seriously!? You have to take a road trip to the DC area so I can cook for you. I know they have eggplant in Iowa 🙂 don’t they?
marcia says
This looks so perfect for this time of year! I runfess I’ve never cooked polenta before. My bad!
Deborah Brooks says
REally?! It’s so easy I know you can do it 🙂
Courtney says
This sounds amazing– I need to eat more eggplant!
Thanks for hosting! 🙂
Deborah Brooks says
Thanks so much I go in phases with it for sure
Jenn says
Oh, I do so love polenta. It is just the yummiest! Eggplant…. not so much. But I bet if it was with polenta, I could make it work.
Deborah Brooks says
You could also use zucchini and that would work really well
Sarah says
Looks delicious! It’s been awhile, a long while, since I’ve had polenta and I think that needs to change. Happy Meatless Monday!
Deborah Brooks says
Yes indeed! Have a great week
Elaine @myRUNexperiment says
This looks delish! Can’t remember the last time I had polenta. Will have to try it.
Deborah Brooks says
Thanks so much!
Akaleistar says
This looks so warm and filling!
Deborah Brooks says
Perfect comfort food for sure
MCM Mama Runs says
I like the idea (but not the eggplant). I’m thinking I might try it with portobello mushrooms and maybe *cough*sausage*cough*.
Deborah Brooks says
The first time I made it w portobellas they just did not look good in the photos. Zucchini would also work really well
Coco says
It’s been ages since I cooked with Polenta. That looks great.
Deborah Brooks says
It’s so easy too I think you would like it
Tara @ A Daily Dose of Fit says
Man, every time I see an eggplant recipe, I wish I liked eggplant because the dishes always look so good! But I just can’t with the taste. Boo! But…it looks good, though! haha!
Deborah Brooks says
So you could try it with zucchini that would work too
Barrie says
This looks fantastic! I have never cooked polenta, but this is a great idea to sub out grain for a pizza! Plus this looks so dang pretty!
Deborah Brooks says
Thanks so much and super easy to work with
Emily says
I think I definitely make this dish for my breakfast. I’m a big fan of eggplant.But I really don’t like tomato sauce. So, I want to ask you if I can change to any other sauce? Thank you for your sharing.Btw, It was decorated beautifully
Deborah Brooks says
Sure I don’t see why not!? Let me know if you try it out
Chrissy says
Looks like a supped up version of pizza! Super healthy and super colorful!
Deborah Brooks says
Thanks so much
Vicky Cristina says
I love cooking for my kids. Your dish looks so delicious and attractive. It makes me hungry lol. I’ll try cooking it tonight
Deborah Brooks says
Hope you all really enjoy it
Laura @ Sprint 2 the Table says
I was so excited to read this recipe when I saw your post on Instagram! I love polenta and it’s been WAY too long since I’ve had it. 🙂
Deborah Brooks says
I forget about it too but it’s so easy to make and very versatile
dixya @food, pleasure, and health says
i have a tube of polenta needing to be used, will it work here?
Deborah Brooks says
Well you could cut up the tube and layer it in a dish should be similar
Mikki says
I love polenta. I’m getting better at making it each time I do. The first one didn’t turn out so great, but now.. Yum.
This recipe looks delicious! Will have to try it out for sure!
Deborah Brooks says
Fabulous hope you enjoy it!
Michelle Rogers says
I love how colorful it is! Looks very appetizing and healthy!
Deborah Brooks says
Thanks healthy indeed!
josephine says
i love eggplant! and this looks delish!!!
Deborah Brooks says
Thanks so much hope you try it out
Anna @ Pipers Run says
This looks good! I haven’t had eggplant in far too long and my husband loves it.
Deborah Brooks says
OH great hope you both enjoy!
Kristy from Southern In Law says
Oooh, I loveee polenta and this looks PERFECT! What a delicious meal!
Deborah Brooks says
Thanks so much hope you enjoy it
Mary Beth Jackson says
I have never tried to cool polenta myself but this looks like a winner! What a beautiful presentation too, looks like you worked all day on it! 🙂
Deborah Brooks says
I promise you it’s so easy to make!
Janelle @ Run With No Regrets says
I’ve never cooked polenta and I’ve never been able to master eggplant but I’d love to give this a try as it looks so good!
Deborah Brooks says
I promise it is so easy you can do it!!
Shaheen says
wow that is stunning Deborah, Its a pie, but i think it could even be a pizza too. I need to get me some aubergines, thats what we call eggplants in the UK.
Deborah Brooks says
Yes they sound much fancier in the UK lol. It could be a pizza as well hope you enjoy it
Ilka says
Eggplant is one of my favorite meat alternatives and this eggplant parm pie looks super delicious! Pinning and stumbling! Yum!!
Deborah Brooks says
Thanks so much!
Angela @marathonsandmotivation.com says
This looks so amazing! I pinned it to try this week 🙂 Thanks so much for linking up at Sunday Fitness & Food.
Deborah Brooks says
Hope you enjoy it!