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You are here: Home / Main Dishes-Vegetarian / Hearty Fall Lentil Stew

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Hearty Fall Lentil Stew

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Thanks for joining Sarah and me for Meatless Monday today! As the weather is finally starting to feel like fall around here, I am now craving some heartier, warmer dishes. You may have seen me mention that I subscribed to a CSA box this fall. I’ve been getting loads of veggie goodness each week and looking for new ways to cook them up. Thus, this Hearty Fall Lentil Stew was created.

Hearty Fall Lentil Stew

 

I’ve enjoyed eating turnips and rutabaga for years but I will admit, I had not ever cooked them myself before this week. When I got this great big basket of root vegetables I was a little nervous about what to do with them. Roasting them and mixing them up with lentils seemed like the perfect way to showcase them. This Hearty Fall Lentil Stew is the perfect vegetarian dinner or side. It’s full of healthy carbs, plant based protein and tons of vitamins.

Step out of your comfort zone #eatseasonal #rootveggies #meatlessMonday

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Hearty Fall Lentil Stew

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  • Hearty Fall Lentil Stew
    • Tell me: Do you eat seasonally? What do you do with root vegetables?

Hearty Fall Lentil Stew

This is another recipe that looks a lot harder than it really is! Once I got over my fear of working with some newer (to me) fall root veggies, whipping this up was a piece of cake.

I started by roasting the veggies with a little olive oil and spices and combined them with the black lentils. I allowed them to simmer together and absorb all the goodness and flavors of each other. Simple and oh so filling! A dinner you can feel good about fueling your body with.

Hearty Fall Lentil Stew

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Deborah Brooks
11/21/2016
by Deborah Brooks
Category Gluten Free Main Dishes-Vegetarian Meatless Monday Recipes
Hearty Fall Lentil Stew

Ingredients

  • 3 cups of vegetable broth
  • 1 C dried black lentils
  • 2 C of turnips (about 2 medium) cut into bite size pieces
  • 2 C of rutabega cut into bite sized pieces
  • 4 large carrots
  • 1/2 C diced onions
  • 1 Tbl diced garlic cloves
  • 4-5 leaves of Swiss Chard torn into bite sized pieces
  • kosher salt & pepper to taste
  • 2 Tbl good quality balsamic vinegar
  • 1 Tbl thyme
  • 2 bay leaves

Instructions

  1. Preheat oven to 375
  2. Line a baking pan with foil and add carrots, turnips & rutabega
  3. coat with olive oil, salt & pepper
  4. bake for approx 20 m until softened
  5. meanwhile, add broth to saucepan with lentils
  6. Add thyme and bay leaves
  7. bring to a boil, reduce heat and simmer until lentils soften (about 20 m)
  8. Do not drain the lentils
  9. Remove veggies from oven and add to saucepan
  10. Stir in balsamic
  11. Add Swiss Chard and simmer 10 m
  12. Serve

Tags

gluten free,
Hearty fall lenitl stew,
Lentils,
meatless Monday,
root vegetables,
Vegan,
vegetarian
https://confessionsofamotherrunner.com/hearty-fall-lentil-stew/

Hearty fall lentil stew

This Hearty fall Lentil stew is sure to please the vegan and gluten free eaters at your table. I am loving exploring cooking with and eating new veggies and I can’t wait to see what comes in next week’s box.

Tell me: Do you eat seasonally? What do you do with root vegetables?

I just linked up w @Deborahbrooks14 @miss_Whisk for @MeatlessMonday join us!

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Meatless Monday, link up,vegetarian, vegan, meatless, Monday, gluten free, healthy, clean eats

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About Deborah Brooks

Hi I'm Deborah! I spend my days successfully raising a husband & 2 teens in the VA/DC area. I am a lover of all things running & fitness. As a life long vegetarian, I've always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 700 members. I've met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into. I love to keep up to date on new running & fitness trends. I definitely choose my running gear based on color and love to express my fashion sense while exercising.

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Previous Post: « 5 Things To Love About Thanksgiving
Next Post: Baby It’s Cold Outside! Winter Running Tips »

Reader Interactions

Comments

  1. Laura @ Sprint 2 the Table says

    11/21/2016 at 1:19 am

    I love this recipe! It’s been far too long since I’ve had lentils!

    • Deborah Brooks says

      11/21/2016 at 7:35 am

      They are one of my favorite protein sources hope you try it out

  2. Kristy from Southern In Law says

    11/21/2016 at 1:39 am

    This looks delicious! I definitely eat seasonally – though our produce seasons are a bit different from the rest of the world as Australia doesn’t really get that cold – and we have a more tropical fruit growing climate!

    • Deborah Brooks says

      11/21/2016 at 7:38 am

      Well that sounds amazing! Fruit all year long

  3. Karen - Fit in France says

    11/21/2016 at 2:09 am

    Our markets are loaded with seasonal foods, so I try my best to avoid summer like fruits & veggies. While there is a lot of choice and I do try to vary things, I am not sure what a rutabaga looks like. I needed to Google it. LOL

    • Deborah Brooks says

      11/21/2016 at 8:12 am

      I had no idea either until I got one in my box!

  4. Courtney says

    11/21/2016 at 5:21 am

    Ooh, big, hearty stews are the best in this kind of cold weather. I love everything in this, too– YUM!
    Thank you for hosting!

    • Deborah Brooks says

      11/21/2016 at 8:13 am

      Well thanks so much it is the perfect comfort food for sure

  5. Annmarie says

    11/21/2016 at 6:13 am

    I haven’t had stew in so long, this looks delicious!

    • Deborah Brooks says

      11/21/2016 at 8:15 am

      Thanks so much it’s a great fall comfort food. Have a great week

  6. Susie @ SuzLyfe says

    11/21/2016 at 6:47 am

    I’m all over the root veggies, I just wish I could get on board with lentils! But I love the idea of this!

    • Deborah Brooks says

      11/21/2016 at 8:21 am

      Ah well I guess you could use chick peas or something else maybe? Have a great Thanksgiving

  7. Wendy@Taking the Long Way Home says

    11/21/2016 at 7:09 am

    I feel warmer just reading about this stew! What is it about root veggies? Yum….

    • Deborah Brooks says

      11/21/2016 at 8:25 am

      I don’t know! I was always sort of intimidated by them but they are really easy to work with and so yummy

  8. Rachel says

    11/21/2016 at 7:33 am

    I love lentils! I’m always looking for a new lentil recipe since I really only have two that I like. Thanks!

    • Deborah Brooks says

      11/21/2016 at 8:25 am

      Great! I really hope you enjoy this one

  9. Sarah- A Whisk and Two Wands says

    11/21/2016 at 7:50 am

    Looks so filling and it’s perfect healthy comfort food for those chilly winter days! Love the addition of lentils. Happy Meatless Monday!

    • Deborah Brooks says

      11/21/2016 at 8:27 am

      Thanks it was pretty tasty hope you try it out! Have a great week

  10. Julie @ Running in a Skirt says

    11/21/2016 at 8:20 am

    What a delicious stew! Love the dark lentils.
    Super cool that you are still getting the CSA box so late in the season!

    • Deborah Brooks says

      11/21/2016 at 8:27 am

      Yes it’s my first season of the CSA and I love it and how I am eating new things

  11. Sarah @ BucketListTummy says

    11/21/2016 at 9:44 am

    Love root vegetables. This really does look hearty. Lentils are such a superstar!

    • Deborah Brooks says

      11/21/2016 at 11:30 am

      Thanks I think so too!

  12. Liz @ I Heart Vegetables says

    11/21/2016 at 9:44 am

    Yum!!! I looooove lentils so this stew is my kind of recipe! Looks like a perfect meatless monday (or meatless anyday!) dish 🙂

    • Deborah Brooks says

      11/21/2016 at 11:32 am

      Thanks so much I agree 🙂

  13. Michelle Rogers says

    11/21/2016 at 10:41 am

    My family would love this, I think! I should try it. I made stew yesterday and put the same-old, same-old in it like I always do, and no one hardly wanted it. Yours looks a whole lot more interesting and inviting! 😀

    • Deborah Brooks says

      11/21/2016 at 11:34 am

      I hope they like it! It’s very filling and perfect for this weather

  14. Chrissy says

    11/21/2016 at 11:11 am

    I bet there are a lot of recipes that look a lot harder than they maybe are to actually make. This lentil soup is great. I never know what to make with lentils. Thanks.

    • Deborah Brooks says

      11/21/2016 at 11:36 am

      Super easy indeed!

  15. Janelle @ Run With No Regrets says

    11/21/2016 at 11:35 am

    Looks delicious! I really need to start cooking with lentils, I know they’re so good for you!

    • Deborah Brooks says

      11/21/2016 at 11:40 am

      They really are!

  16. sarah@creatingbettertomorrow says

    11/21/2016 at 12:58 pm

    As crazy as it sounds we just pulled our last turnips up out of our garden last week..I can use those fresh, totally home grown turnips for this stew, yay!

    • Deborah Brooks says

      11/21/2016 at 4:31 pm

      yes you can! Yay

  17. Emily says

    11/21/2016 at 2:13 pm

    Well doesn’t this look comforting, healthy, AND delicious! Thank you 😀

    • Deborah Brooks says

      11/21/2016 at 4:33 pm

      Thank you too! It will be one of my new favorites for winter

  18. Lauren says

    11/21/2016 at 2:17 pm

    I was just looking for a recipe to use up my Swiss Chard– this looks perfect!!

    • Deborah Brooks says

      11/21/2016 at 4:36 pm

      OH great hope you enjoy! Swiss chard is one of my new faves too

  19. Marcia says

    11/21/2016 at 3:42 pm

    Yum! This looks so perfect for fall. Love me some lentils!

    • Deborah Brooks says

      11/21/2016 at 4:38 pm

      Thanks they are good aren’t they?!

  20. Carmy says

    11/21/2016 at 4:06 pm

    I love lentil soups! I usually have it plain so this is a nice alternative!

    • Deborah Brooks says

      11/21/2016 at 4:38 pm

      This one is a much heartier option for sure

  21. Lacey@fairytalesandfitness says

    11/21/2016 at 4:11 pm

    I do like root veggies but I usually roast them. This sounds great to put in a soup.

    • Deborah Brooks says

      11/21/2016 at 4:39 pm

      I did roast them before adding them to the stew brought tons of flavor

  22. Kerri Olkjer says

    11/21/2016 at 7:08 pm

    Love all the veggies! I’ve never even heard of black lentils. I feel so sheltered.

    • Deborah Brooks says

      11/21/2016 at 9:36 pm

      LOl they are good and pretty standard in most grocery stores you will find them

  23. Nicole @ Fitful Focus says

    11/21/2016 at 7:18 pm

    YUM! I can’t remember the last time I cooked with lentils. I need to get on that!

    • Deborah Brooks says

      11/21/2016 at 9:36 pm

      Yes you do!

  24. Jenn says

    11/21/2016 at 7:55 pm

    I love lentils so I am intrigued by this. I don’t think I have ever cooked root vegetables, though. Might be worth a try.

    • Deborah Brooks says

      11/21/2016 at 9:38 pm

      Definitely!! Super easy too

  25. Mary Beth Jackson says

    11/21/2016 at 9:06 pm

    Root veggies are tough but you make them look good!

    • Deborah Brooks says

      11/21/2016 at 9:38 pm

      Thanks Mary Beth!

  26. Kimberly Hatting says

    11/21/2016 at 9:12 pm

    This is packed with all kinds of new-to-me veggies (truth). I need to get out of my comfort zone….this may be another option 😉

    • Deborah Brooks says

      11/21/2016 at 9:39 pm

      OH my yes you do! You need to take a road trip and come stay with me for a week 🙂 I will teach you how to cook and you can teach me how to run fast LOL

  27. Barrie says

    11/21/2016 at 9:22 pm

    This stew looks so yummy! I am pinning for later, so I can make it on a cold night!

    • Deborah Brooks says

      11/21/2016 at 9:39 pm

      Perfect!

  28. Sana says

    11/21/2016 at 10:24 pm

    So wonderful that you got to work with some different vegetables 🙂 I usually stick to the same ones over and over again. This sounds similar to the Indian dish daal which is a favorite in my household!

    • Deborah Brooks says

      11/22/2016 at 9:15 am

      I love Daal! Different spices but same idea I guess

  29. Gingi Freeman says

    11/21/2016 at 10:41 pm

    OH MAN, that looks beyond tasty!!!!!! I need to make this NOW!!! – http://www.domesticgeekgirl.com

    • Deborah Brooks says

      11/22/2016 at 9:18 am

      Well thanks so much!

  30. Cora says

    11/21/2016 at 11:56 pm

    Oh I would so love to belong to some sort of veggie co-op and receive local, seasonal produce each week! I don’t have the time or mouths to go through it now, but one day I will sign up for sure. I’ve never cooked with turnip or rutabaga OR black lentils, so I can definitely understand the initial fear. This looks incredibly comforting and healthy though – so I would brave it.

    • Deborah Brooks says

      11/22/2016 at 9:19 am

      It’s super easy to make and I love having the push to work with new veggies.

  31. abbey says

    11/22/2016 at 12:04 am

    With the cold weather catching up, this def looks like something I could get used to!

    • Deborah Brooks says

      11/22/2016 at 9:21 am

      Thanks so much it’s definitely comfort food

  32. Ana says

    11/22/2016 at 9:28 am

    This stew looks so delicious! My mom used to make us lentil soup when I was little, but I didn’t appreciate it until now.

    • Deborah Brooks says

      11/22/2016 at 4:30 pm

      Ha of course right?!

  33. Brandi says

    11/22/2016 at 12:26 pm

    That looks like one good stew! I bet I could get the kids to eat it!!!

    • Deborah Brooks says

      11/22/2016 at 4:30 pm

      That would be great!

  34. Ilka says

    11/22/2016 at 12:31 pm

    Lentil soup is such a great comforting soup for fall! Love all the plantbased protein and nutritional goodness the lentils offer!

    • Deborah Brooks says

      11/22/2016 at 4:33 pm

      They are one of my favorites for sure

  35. Mikki says

    11/22/2016 at 3:39 pm

    This looks absolutely delicious. Love all the veggies in it.

    • Deborah Brooks says

      11/22/2016 at 4:33 pm

      Thanks so much!

  36. Jill Conyers says

    11/22/2016 at 7:03 pm

    I’ve never cooked with or eaten a rutebega. I’m curious. What veggie is it similar to?

    • Deborah Brooks says

      11/23/2016 at 8:42 am

      I would say it’s a cross between a potato and a radish. I had never cooked with them before either but it’s much easier than I expected

  37. Akaleistar says

    11/22/2016 at 9:31 pm

    This stew looks delicious!

    • Deborah Brooks says

      11/23/2016 at 8:43 am

      Thanks so much I will be making it again for sure

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Successfully raising a husband & 2 young adults in the VA/DC area. I am a lover of all things running & fitness. NASM Certified Nutrition Coach & RRCA Run Coach. As a lifelong vegetarian/pescatarian I’ve always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 800 members. I’ve met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into.
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